Love in a moment--- by eva tortora
by Eva Tortora
So often I have stressful days, and always, without fail, worry about how to handle them!
I made a list, of all the things that comfort me, to do when these kind of stressful moments arrive.
It really helps! One is "get something healthy to eat right away"- it helps to read this in a panic attack especially!
Contacting a friend really helps, and this is a great thing to do! My friends and family understand how it is to get stressful, panicy moments like that!
Making a list of things to do in a stressful moment is a great thing to keep in a wallet.
There is a solution to everything. Keep calm and try to smile and enjoy your life!!!