Inner panic

by Lori
(Scotland uk)

I'm totally blind and have a fear of going outside the house, of being sick at night and am also unable to sleep at night.

Can anyone tell me what to do? I've tried relaxation techniques like breathing deeply but they don't always work, and the panic feelings are really getting me frightened and depressed.

It's like one fear leads to another and I don't know where to turn now. I'd be grateful for any advice.

Thanks from Lori

Comments for Inner panic

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Nov 17, 2010
 Suggestion
by: Anonymous

I have heard that Cognitive Behavioral Therapy can help.
Apr 19, 2012
 trust God
by: Anonymous

if you believe in God pray and trust in Him. there is no problem to big or Small for HIm. if you trust God you will over come all your fears.
Aug 11, 2014
 Relaxation and Counseling
by: Anonymous

I'm a student in a counseling psychology program, and I would suggest practicing the muscle relaxation and deep breathing. You can also meet with a counselor or psychologist to talk about your feelings. They can help you find trends in your panic and work with you to overcome those feelings.
Aug 11, 2014
 Relaxation and Counseling
by: Anonymous

I'm a student in a counseling psychology program, and I would suggest practicing the muscle relaxation and deep breathing. You can also meet with a counselor or psychologist to talk about your feelings. They can help you find trends in your panic and work with you to overcome those feelings.

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