Recently my blood pressure has been high for me, I've been shaky, I get numbness in my face, nausea, sometimes vomiting, I feel like something is sitting on my chest. I've had some stress in my life and I do see a therapist. now once a week. but I don't understand what's going on. please help.
Anxiety can be terrifying. Please make sure to see your medical doctor to rule out physical causes. Then you can be assured that your symptoms are caused by anxiety. Once you know that these are anxiety symptoms, this page might help you understand why your body is reacting this way: