http://countingbreaths.com

by Suryanarayana Chennapragada
(Rensselaer NY 12144)

The site has simple techniques for beginners to relax, manage stress and as they progress, do sustained meditation. Though the technique looks very simple it benefits the mind, body and relationships remarkably. It works for all ages 2 and up to any age.

Its unique feature is that it does not require any special time, place or posture for its practice. It can be done any time, anywhere and will keep you calm and in control 24/7! Trying is believing!

http://countingbreaths.com

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