how to get rid of anxiety

by sam
(india)

hi,

iam from sam from india. i suffer anxiety to a every high degree in daily life. do lot of self talk also. as result my BP(145/90) is high and talk some what fast also.Please help me.

Hi Sam,

Anxiety can contribute to high blood pressure but it is also important to rule out other causes. I recommend the following steps to help get your health back on track and reduce anxiety:

1. See your doctor for a complete medical checkup.

2. Connect with support such as a counsellor, pastor, or support group. Support makes a big difference when dealing with anxiety.

3. Learn autogenic relaxation techniques to help decrease blood pressure and reduce anxiety.

4. Practice relaxation exercises every day for the most benefit.

I hope you feel better very soon.

Sincerely,

Candi