how to get rid of anxiety

by sam

iam from sam from india. i suffer anxiety to a every high degree in daily life. do lot of self talk also. as result my BP(145/90) is high and talk some what fast also.Please help me.

Hi Sam,

Anxiety can contribute to high blood pressure but it is also important to rule out other causes. I recommend the following steps to help get your health back on track and reduce anxiety:

1. See your doctor for a complete medical checkup.

2. Connect with support such as a counsellor, pastor, or support group. Support makes a big difference when dealing with anxiety.

3. Learn autogenic relaxation techniques to help decrease blood pressure and reduce anxiety.

4. Practice relaxation exercises every day for the most benefit.

I hope you feel better very soon.



Click here to post comments

Return to Advice - coping.

Back to Inner Health Studio Home

Protected by Copyscape DMCA Takedown Notice Infringement Search Tool
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.