how to get rid of anxiety
iam from sam from india. i suffer anxiety to a every high degree in daily life. do lot of self talk also. as result my BP(145/90) is high and talk some what fast also.Please help me.
Anxiety can contribute to high blood pressure but it is also important to rule out other causes. I recommend the following steps to help get your health back on track and reduce anxiety:
1. See your doctor for a complete medical checkup.
2. Connect with support such as a counsellor, pastor, or support group. Support makes a big difference when dealing with anxiety.
3. Learn autogenic relaxation techniques to help decrease blood pressure and reduce anxiety.
4. Practice relaxation exercises every day for the most benefit.
I hope you feel better very soon.
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