Guided Relaxation Scripts CD
If you enjoy the relaxation scripts and downloads on this site, this Guided Relaxation Scripts CD is for you. Featuring a variety of types of relaxation, this CD can help you relax at home every day.
Description: Relax and enjoy these calming guided relaxation scripts. Experience variety of relaxation techniques including progressive muscle relaxation, visualization, guided imagery, autogenics, and meditation.
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Whether you are just learning to relax, or are experienced with relaxation, these scripts will allow you to achieve deep relaxation. Improve your health and decrease stress with these calming relaxation techniques.
Recorded in high quality audio, these crisp, clear, soothing tracks will help you relax quickly and easily.
If you prefer music or voice only, there is a CD for you. Each album contains the same scripts but one CD has music and one is voice-only, so make sure to select the version you prefer.
Buy Now: $15.95 - Guided Relaxation Scripts
Buy Now: $16.95 - Guided Relaxation Scripts with Music
Track Listing:
Track 1: Introduction (1:59)
Important instructions for relaxation safety, information on the benefits of relaxation, and tips for relaxing.
Track 2: Progressive Relaxation (19:44)
Progressive
relaxation is the process of relaxing muscles progressively throughout
your body. This script will guide you to use a combination of
observing the state of your body, tensing and then relaxing muscles, and
passive progressive muscle relaxation.
Track 3: Autogenics (10:41)
Autogenics
involves imagining that your limbs are warm and heavy, your heart rate
is slow and steady, and your forehead is cool. This process will induce
the relaxation response.
Track 4: Tropical Paradise (13:47)
Take a mental vacation to a tropical paradise where you can relax and enjoy the beach, nature, and sunshine.
Track 5: One Minute Relaxation (1:01)
A quick relaxation exercise you can do any time, anywhere to relax in one minute.
Track 6: Anxiety Relief Meditation (10:57)
This relaxation exercise uses muscle relaxation, guided imagery, and meditation to help decrease anxiety.
Track 7: Forest Visualization (13:51)
Imagine walking through a beautiful forest in the mountains. Includes nature sounds in the background.
Sample Audio: Guided Relaxation Scripts CD
View this Album on CreateSpace (owned by Amazon)
Track 2: Progressive Relaxation (19:44)
Track 3: Autogenics (10:41)
Track 4: Tropical Paradise (13:47)
Track 5: One Minute Relaxation (1:01)
Track 6: Anxiety Relief Meditation (10:57)
Track 7: Forest Visualization (13:51)
Sample Audio: Guided Relaxation Scripts with Music CD
View this album on CreateSpace (owned by Amazon)
Track 2: Progressive Relaxation (19:44)
Track 3: Autogenics (10:41)
Track 4: Tropical Paradise (13:47)
Track 5: One Minute Relaxation (1:01)
Track 6: Anxiety Relief Meditation (10:57)
Track 7: Forest Visualization (13:51)
Additional Resources
- Relaxation to Cure Insomnia is an album designed specifically for sleep.
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