Eyes Closed or Open for Guided Imagery Videos
Question: Since I had to google guided imagery it's obvious I don't know how to do this. Do I close my eyes or watch the pictures on the screen? I loved the voice on the white cloud relaxation video.
Answer: You can either watch the video or close your eyes - whatever you find the most relaxing. If you can easily visualize images, you will probably find it easiest to close your eyes. If you have a hard time visualizing, the pictures can help give you an image to start with.
To learn more about how to relax, check out my "Learn to Relax" online class. The fist 15 people to use the coupon below can take the course for half price!
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