Learning through the dark, shining through the light...>Eva Tortora

by Eva Tortora
(Brooklyn NYC)

Life is a lesson, in light. I'm greatful to be in it. I'm just happy to be in it. Life is a lesson, through the brightness and darkness. I'm greatful to be learning.

Beautiful thoughts beautiful days beautiful energy....Eva Tortora

by Eva Tortora
(Brooklyn NY)

YOU are beautiful.

thank you for succeeding

repeat everyday "i am successful"

but you already are

smile

you illuminate life, you illuminate the planet

your happiness shines and shows

thank you for being happy

EVA TORTORA

*Happy holidays INNER HEALTH STUDIO readers.........***

by EVA TORTORA
( NY)

Sip tea----I like lemon tea........with a lot of milk.......

buy yourself treats.................

sit by the tree and say "i did my best and that was all that was asked"

decorate something

create something

pray

get lots of rest

~DREAM~

sing

dance

love

EVA TORTORA

Beautiful days beautiful moments....by Eva Tortora!

by Eva Tortora
(Brooklyn NYC)

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SUch beauty in each and everyday.......there's always SOMETHING to look forward to. Things really work out for the best, and they really are! I believe in myself and have faith in myself and the people around me.

EVA

The path of the spirit....EVA TORTORA

by Eva Tortora
(Brooklyn NYC)

I "check in" with myself several times a day

Am I doing something I need/want to be doing?

Why am I doing it?

Paint the picture of your life, in your words, in your song.

Build a life filled with joy and wonder.

Erase anxiety and find a path as golden as your true nature.

Love your art....love your life...love your song

Amen!

Eva Tortora

Bring on the Sun! Bright! by Eva Tortora.

by Eva Tortora
(Brooklyn NYC)

Bring on the sun-and all its light.

winter wont be here for long.

Admist anxiety I remember I am strong- I am wonderful! I am a happy woman.

ANd I Dance! :)

How is your day going? by Eva Tortora

by Eva Juliet Tortora
(Brooklyn NYC)

Illuminate your world with light!

Smile!

You are the focus of your life!

Enjoy every moment

Live your dreams!

All we have is this moment!

And it is for you!

EVA Tortora

The sun is out and I am smiling....from Eva Tortora

by Eva Tortora
(Brooklyn NYC)

All is well in my world!

Everything is at peace.

I'm am divinely guided at all times.

Life is good.

EVA

Love to everyone- Eva Tortora

by Eva Tortora
(Brooklyn NYC)

How is every thing????

I'm doing well.

I think Im' doing well, I believe I'm doing well, therefore I am doing well.

Positive thinking is the best habit you'll ever acquire.

Do it to win; do it for you

EVA TORTORA

Beautiful thoughts beautiful days beautiful energy....Eva Tortora

by Eva Tortora
(Brooklyn NY)

YOU are beautiful.

thank you for succeeding

repeat everyday "i am successful"

but you already are

smile

you illuminate life, you illuminate the planet

your happiness shines and shows

thank you for being happy

EVA TORTORA

Inner strength and believing in yourself- EVA TORTORA

by Eva Tortora
(Brooklyn NYC)

We all have "days"

today I was having a bad day, and I ended up going to a great excersize class and they had a free lunch all "you can eat" of really healthy stuff!

you NEVER know in life.

one second can make all the difference.

SOmetimes I get certain projects and I'm so excited for them and I'm getting all these ideas!

A good day is breathe in "a good day"

I wish I could do more but as an old friend said a few times"do what you can do and be proud and thats it"

do what you can, with where you are, with what you have.

i found a whole bead kit in a clothing store near my home. that great! i can start a little business. i found it totally "out of nowhere"

i'll get it in a few weeks ;]

but point being----- one minute, one breath, one moment can make all the difference.

good luck and may the peace be with you!

and all the motivation in the world,

EVA TORTORA
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Playing the blues....Eva Tortora

by Eva Tortora
(Brooklyn NYC)

The piano is yours!

Play a happy song today!

Today is a beautiful day!

Enjoy your summer!

The glass is half full or half empty!

I turn my sorrows into wisdom!

I let go and move on!

Eva Tortora

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Winter roses......by eva tortora

by eva tortora
(brooklyn NYC)

winter roses- morning leaves....too much snow....for spring to be.......enjoy every moment!~ Eva

CHristmas CHEER! by Eva

by Eva Tortora
(Brooklyn NYC)

Happy holidays- you deserve a great holiday season! Enjoy everything- each moment is a gift. You are a blessing! love, Eva Tortora.

Before New Years....by the lovely and talented Eva Tortora

by Eva Tortora
(Brooklyn NYC)

Love life...love the day after holidays...love peace....love joy...love wisdom....love understanding...love peace...love peace....love peace

EVA

Have a beautiful day, a beautiful life, let the sunshine pour....EVA TORTORA

by Eva TOrtora
(Brooklyn NYC)

Love to all my warm family and friends,

this is my way of reaching out....

enjoy the day- it is yours to enjoy and to take in

a little snow never hurt......

treat yourself well

you are the most important person in your life-

we love you!~

smile

dance

embrace joy ~~~~

forever

love EVA TORTORA

What a beautiful world! make it a great day! by Eva

by Eva
(Brooklyn NYC)

Let light in your heart and smile!

Things always look brighter in the morning.

Enjoy your day!

EVA

Love to everyone...Eva Tortora

by Eva Tortora
(Brooklyn NYC)

Such beautiful light....sound....scene....what an amazing opener for Spring....summer is almost here....light is amoung us......sound....breathe.....spring has sprung....and in a few moments ....it will disappear.....

Eva Tortora

Colors of change....by Eva Tortora

by Eva Tortora
(Brooklyn NYC)

Reaching for new heights....
trying again tomorrow...
i am lost...
and i am found....
regaining my strength...
each step a victory...
i love myself...
i love
love
*

EVA

tea on a Saturday afternoon......Eva Tortora

by Eva Tortora
(Brooklyn NYC)

Is there anything better than a slow Saturday afternoon?

I love any kind of lipton tea.

Thats my favorite!

Eva

Merry Christmas.....love Eva Tortora

by Eva Tortora
(Brooklyn NYC)

Happy New Year

New Year- new you!

Wake up to a new beginning!

A new good dream!

a new gift!

many new gifts!

wake up to a new world!

welcome to your life!

let it shine!

Have a sunrise sorta day.....Eva Tortora

by Eva Tortora
(Brooklyn NYC)

We all paint sunrises and sunsets in our lives

New beginnings are all around us

Its easy to smile

So many moments can be looked at as beautiful

and a new chapter begins....

Smile

Eva Tortora

Balancing Act....Eva Tortora

by EVA TORTORA
(BROOKLYN NYC)

Everything requires time and patience.

Relax into things.. it gets better.

One thing at a time- one thing I've learned is FOCUS.

one step at a time...breathe in breathe out

You are the artist of your life.....

EVA TORTORA

:)

Let the sun pour through the wintery days....by eva tortora.

by Eva Tortora
(Brooklyn NYC)

sun came through my poetry this morning

so happy to have you

so happy to have me

looking forward to taking better and better care of myself

new years are snowy

but filled with love

and truth.

bathed in light

so happy to have you.

Eva Tortora!

Happy Spring...Eva Tortora

by Eva Tortora
(Brooklyn NY)

Welcome to the warmer weather.....its time for a new beginning. the flowers all around us......together under the sun.

Gingerbread and hot chocolate.....by Eva Tortora

by Eva Tortora
(Brooklyn NYC)

The holidays are all winter long in my book.....enjoy every minute! I got so many beautiful lotions for Christmas. I am truly a winter beauty! I cant wait to get back to my church- and sing in the choir. life is for the living! And things are always, always, just meant to be.

Eva.

Life- it's a rewarding journey....by Eva Tortora

by Eva Tortora
(Brooklyn NYC)

Life is a beautiful and rewarding journey

I cherish every moment

i design beauty of my own

and heal my world.

EVA TORTORA

Aloha! Happy Winter! by Eva Tortora

by Eva Tortora
(Brooklyn NYC)

It's a beautiful day in the neighborhood!

Its the first snow of the year!

How exciting!

Enjoy- its a winter wonderland! *

*

Write, sing, pray, dance....

EVA

heart and stars...by eva tortora

by eva tortora
(brooklyn NYC)

i love things that are good for me.

i love things that make sense

taking care of myself makes good sense!

even when i have a bad day....

i learn to take the best care of myself

eva

Embrace every moment- Eva Tortora

by Eva Tortora
(Brooklyn NY)

that second cup of coffee was amazing this morning. I took a picture of the snow through a gate and it was lovely. I read some motivational articles. Sometimes a snowy day can be a productive day.

Each moment we get a choice.

When life hands me lemons I make lemonade.

Praise life, its a gift and a blessing to be on a beautiful journey.

Life is ours.

to keep.

Eva Tortora

Step by Step = by Eva Tortora.

by Eva J Tortora
(Brooklyn NYC)

On a daily basis sometimes I ask "how is it possible any of this is going to get done?"

it is easy- in little steps.

It's all in a higher power's timing.

Not my time, Higher Power's time

let go and let God

its simple....just let go-

EVA

Good morning! Eva Tortora

by Eva Tortora
(Brooklyn NYC)

Good morning.

Have you started your morning journal......morning affirmations?

its never too late to work on yourself

write everything down!

blossom.....grow.....

~enjoy a new you~

its never too late to start.

EVA TORTORA

tea on a Saturday afternoon......Eva Tortora

by Eva Tortora
(Brooklyn NYC)

Is there anything better than a slow Saturday afternoon?

I love any kind of lipton tea.

Thats my favorite!

Eva

Don't you LOVE life???? by Eva Tortora

by Eva Tortora
(Brooklyn NYC)

It's a beautiful masterpiece and a rewarding journey.

Sing!

Dance!

Envelope yourself in the wisdom and sounds of the path you are on.

Enjoy!

Its all fun, its all magical, its all great.

Tips and tidbits...the beauty of life....by your fan, Eva Tortora

by Eva Tortora
(Brooklyn NYC)

Isn't life so beautiful?

I just sold a painting!

Actually I didn't sell it, but I feel like I did!

Go, me!

Life is special, and beautiful, and its always nice to wake up in the morning and say "I will make this day the best day of my life, period"

Life is so beautiful....by Eva Tortora

by Eva Tortora
(Brooklyn NYC)

Everywhere- is glitter and gold- is beauty and color- everywhere is special.

ENjoy the holidays- you are beautiful!

With hope and love,
Eva

Red and Gold- by Eva Tortora!

by Eva Tortora
(Brooklyn NYC)

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I love everyone in my life, they keep me strong and well, hope in the coming New Year I take better and better care of myself, here's to hope, here's to Christmas, here's to more to come- with red and gold, miracles abound, Eva Tortora.

Let the light in...eva tortora.

by eva tortora
(brooklyn NYC)

no matter what is going on i stop and i say "thank you God Amen"...we are so blessed....i savor every moment of feeling well and remain grateful when i don't.

I'M ALWAYS writing comments only comments! EVA TORTORA

by EVA TORTORA
(BROOKLYN NYC)

One way to enjoy an article and relaxation tip is through "comments" I always write a comment after every beautiful enjoyable article I read. They are only comments. It is by no means an article. I even wrote one to prominent business magazines "What a great article! thats great!" They are only comments. I read it's really good to do this and followed that advise.

I also call prayer lines to say a few words.

Many ideas to enjoy a rainy day.

EVA TORTORA

Such is life.....Eva Tortora

by Eva Tortora
(Brooklyn NYC)

Happy Valentines Day!

Get yourself something from me.

Enjoy.

Smile.

Laugh.

Each day is a new start and beginning to say "thank you. i love you. im sorry. im greatful."

a new chance to plant a flower......

and it begins to grow again~*~*~*~*~*~~

EVA TORTORA

Saying the magic words...Eva Tortora

by Eva Tortora
(Brooklyn NYC)

Say "Thank you" 100 times if you have coffee :) and watch everything change for you!

I have read so many books about gratitude. Anyone can do this!

I keep lists of everything I'm greatful for

I say thank you everyday.

Being greatful- from the heart.

Saying "thank you"

Anyone can try this-

good luck! ;]

EVA TORTORA

Pumpkin recipes- October happiness

by Eva Tortora
(Brooklyn NYC)

What's healthier than pumpkin?

I eat healthy in the winter for one main reason- to stay warm!

on a windy day, i get hot chocolate. it's $1 where I live.

on a stormy day, pumpkin pie is terrific.

gotta love pumpkin.

gotta love winter.

and all its surprises.....

love,
Eva :)
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Merry almost Christmas by Eva Tortora

by Eva Tortora
(Brooklyn NYC)

THe holidays are such a beautiful time of year!

I feel like from now until Christmas goes so slow!

But I'm always warmed by beautiful memories.

There's such fun in the snow!

EVA

*Happy holidays INNER HEALTH STUDIO readers.........***

by EVA TORTORA
( NY)

Sip tea----I like lemon tea........with a lot of milk.......

buy yourself treats.................

sit by the tree and say "i did my best and that was all that was asked"

decorate something

create something

pray

get lots of rest

~DREAM~

sing

dance

love

EVA TORTORA

Rainy day blues....Eva Tortora

by Eva Tortora
(Brooklyn NY)

I've got the rainy day blues!

My umbrella is huge and polka dotted!

they should have an umbrella contest...who has the cutest umbrella.

it's red and black polka dots.

Gotta smile....gotta create....gotta make the day a great one...even in the rain.

it can be sorta fun!

A friend got me breakfast this morning. it was cool!

surprises in the rain.........

gotta love it all.......

keep praying keep staying close to the goals that capture your heart

and infinity beyond....

Eva Tortora

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