Inner Health Studio Blog
Use this blog to find the most recent relaxation scripts, audio and video downloads, relaxation podcasts, and new or updated pages on InnerHealthStudio.com.
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Mar 29, 2016
Encontrando seu autêntico Eu – Relaxamento
Este roteiro guiado de imagens, o ajudará explorar seus valores e conectar-se com seu Eu autêntico.
Continue reading "Encontrando seu autêntico Eu – Relaxamento"
Mar 29, 2016
Awful Experiences-age 15
Well, I'm 15 and I've only had two panic attacks. Both have happened this year. I've been very anxious, worried, and nervous about everything. This year
Mar 18, 2016
Panic attack that made me think I was getting posessed.
Im in the navy and have dealt with plenty of stress on the ship. I finally got a break and ended up on shore duty, it was actually very relaxing, stress
Continue reading "Panic attack that made me think I was getting posessed."
Mar 16, 2016
How to Build Your Self-Esteem
The complete guide to improving your self-esteem for your benefit and for those you love. Self-esteem is an emotion and skill; therefore, you can change the way you see yourself and the value you are giving to yourself.
Mar 10, 2016
Felt like heart had stopped and something shocked me to wake and keep breathing and i let out a gasp
I thought I was dead for a split second. I woke from nothingness with a bolt of lightning that shocked my whole body. Then I let out a big gasp as if i
Mar 10, 2016
Today was my worst one...
My first panic attack was three weeks ago, I was sitting down calmly watching some videos on the internet, when all of a sudden, I couldn't swallow. For
Mar 10, 2016
Woke up feeling pressure and panic
This doesn't happen a lot to me, but when it does, I panic and feel like a crazy person. I get really scared, too. Everything around me will begin feeling
Mar 10, 2016
My worst panic attack, age 12 and a half
I am about to become thirteen, but I've had a terrible relationship with panic attacks. One night when my mum came to say goodnight, she found me in tears
Mar 10, 2016
Vacation
I was in Greece, and I was sick. Like all the time I spent there. I had a lot of panic attacks when I was there the two weeks, but one really stood out
Feb 27, 2016
Relajación General de Ansiedad
Relajación General de Ansiedad. Translation provided by Joanna Warzybok.
Feb 21, 2016
I thought I was going to die
My dad decided to partake in a film and decided to take me along to be an assistant, I didn't feel comfortable doing it at the time since I was 14 and
Feb 21, 2016
Panic Attacks Suck!
Out of the blue I have this quick overwhelming sensation that I am going to faint. My body jolts and I sit up gasping for air. My body becomes very hot
Jan 25, 2016
Rocd
Question: I was wondering if you could provide coping techniques for people who suffer from relationship OCD things that are normal and elaborate on
Jan 13, 2016
Sleeping when suddenly I felt that I am dying.
I was sleeping, I don't remember any dreams before the attack, but when I felt it I panicked, from lying I changed my position in sitting, I closed my
Continue reading "Sleeping when suddenly I felt that I am dying."
Jan 09, 2016
Are You Serious!!!!
Friday, 1/8/2016 Well went to school and at 8:30 apparently. I had a panic attack. Symptoms:Shortness of breath, heart throbs on top, feet and hands tingle,
Dec 31, 2015
How to Turn Stress Into a Source of Strength
By Michael Atma. Most of us tend to think of stress as something negative or bad, but can stress actually be used in a positive way? Yes. Here's how.
Continue reading "How to Turn Stress Into a Source of Strength"
Dec 21, 2015
I was 12 and I think it was a panic attack
I was 12 years old and I had my first panic attack, well I think it was... I remember it being the scariest thing I ever went though. I had to sleep with
Continue reading "I was 12 and I think it was a panic attack "
Dec 21, 2015
Operating Theatre Panic Attack
I'm 19 years old, in university studying ODP. As part of my course I have to do a work placement in an operating theatre working in Anesthetics, Surgery
Dec 13, 2015
The Attack of the Overwhelming
Last night was very bad. I had a panic attack. I sobbed and I sobbed and felt a cold burn in my chest and a numbing in my arms. I had to breathe through
Dec 08, 2015
Dads, Am I Right
After a horrendous argument with my dad that ended in me storming to my room, I collapsed onto the ground in a heap. Silent rage overlapped with quiet
Dec 08, 2015
At a Birthday party
I was with five of my friends at Dave and Buster's for a birthday party. We were all eating and my friend's mother said we should take a picture. My chest
Dec 06, 2015
what triggers my anxiety and panic
I have been suffering from GAD/panic attacks and depression since I was about 13 years old, I am now 24. Throughout the years the things that trigger my
Dec 02, 2015
I didn't know what was going on
I am 15 years old and have had 2 panic attacks so far, one when i was in the swimming pool doing a race and another at school. I was in my physics lesson
Nov 30, 2015
Almost every night
I've had panic attacks almost every night since I was 7. I go to bed and wake up around midnight feeling like I can't breathe. I sit in the corner of my
Nov 20, 2015
7 years later
I had my first attack in 2008, I was 28. Successful, 2 kids , house....the American Dream. I was driving to a town about 20 miles from work. On the way
Oct 31, 2015
The music in your "floating on a cloud" video...
Good day, I am wondering about the music on the above named video. I was able to identify the composer as Tony McVann, I believe, but the only version/source
Continue reading "The music in your "floating on a cloud" video..."
Oct 05, 2015
Coping with Flashbacks Relaxation Script
This relaxation script is for coping with flashbacks. It can be used in the moment to help you to get through the experience and to help re-focus your mind on peaceful images.
Sep 26, 2015
Panic attack in School
I was 14 and was in class when I felt really weak and the lights were really bad so I asked to leave the class to speak to my guidance teacher because
Sep 04, 2015
Forest Visualization
This forest visualization is a free relaxation script in which you imagine walking through a beautiful forest in the mountains. Use this script to record your own audio or learn to relax.
Sep 03, 2015
Beginner's Breathing Meditation: Free Relaxation Script
During this breathing meditation, you will focus on your breath. This will calm your mind and relax your body.
Continue reading "Beginner's Breathing Meditation: Free Relaxation Script"
Sep 01, 2015
Christian Relaxation for Anxiety Relief
This Christian relaxation for anxiety relief involves meditating on God’s Word to bring about relaxation and to allow you to spend time with the Lord by meditating on Philippians 4, verses 4 to 9.
Sep 01, 2015
Anxiety in the Stomach Relaxation Script
This relaxation script focuses on relieving the symptoms of anxiety in the stomach such as nausea, butterflies, pain, tightness, digestive problems, and a general feeling of unease.
Aug 28, 2015
Over use of coping method.
Hello, On one page you say that over-using any one method for coping with stress can become harmful over time. Learn to build coping skills that stand
Aug 17, 2015
My one and only so far
I was sat at my computer and I was having a bad day (not doing too great in recent months). Suddenly I got up really fast and laid on the floor but I wasn't
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