Use this blog to find the most recent relaxation scripts, audio and video downloads, relaxation podcasts, and new or updated pages on InnerHealthStudio.com.
The Inner Health Studio Blog keeps you updated with site news, postings, and newly added content.
You can subscribe to this blog - without supplying your email address - by right clicking on the orange RSS button and pasting the URL into your RSS reader.
Or click on the My Yahoo!, My MSN, or Add to Google button to have an updated summary of blog entries added to your personalized pages.
For example, if you have a Yahoo! email address, you have a My Yahoo! account. Just sign in to Yahoo! and then click on the "add to My Yahoo!" button on any of the innerhealthstudio.com web pages. You will see a brief summary of the latest updates on the My Yahoo! page when you are signed in to Yahoo!.
What's New:
Copyright Notice: You may not make recordings or reproduce anything from this website, except for your personal, private use. Please see these frequently asked questions for details.
Este roteiro guiado de imagens, o ajudará explorar seus valores e conectar-se com seu Eu autêntico.
Continue reading "Encontrando seu autêntico Eu – Relaxamento"
Well, I'm 15 and I've only had two panic attacks. Both have happened this year. I've been very anxious, worried, and nervous about everything. This year
Im in the navy and have dealt with plenty of stress on the ship. I finally got a break and ended up on shore duty, it was actually very relaxing, stress
Continue reading "Panic attack that made me think I was getting posessed."
The complete guide to improving your self-esteem for your benefit and for those you love. Self-esteem is an emotion and skill; therefore, you can change the way you see yourself and the value you are giving to yourself.
I thought I was dead for a split second. I woke from nothingness with a bolt of lightning that shocked my whole body. Then I let out a big gasp as if i
My first panic attack was three weeks ago, I was sitting down calmly watching some videos on the internet, when all of a sudden, I couldn't swallow. For
This doesn't happen a lot to me, but when it does, I panic and feel like a crazy person. I get really scared, too. Everything around me will begin feeling
I am about to become thirteen, but I've had a terrible relationship with panic attacks. One night when my mum came to say goodnight, she found me in tears
I was in Greece, and I was sick. Like all the time I spent there. I had a lot of panic attacks when I was there the two weeks, but one really stood out
Relajación General de Ansiedad. Translation provided by Joanna Warzybok.
My dad decided to partake in a film and decided to take me along to be an assistant, I didn't feel comfortable doing it at the time since I was 14 and
Out of the blue I have this quick overwhelming sensation that I am going to faint. My body jolts and I sit up gasping for air. My body becomes very hot
Question: I was wondering if you could provide coping techniques for people who suffer from relationship OCD things that are normal and elaborate on
I was sleeping, I don't remember any dreams before the attack, but when I felt it I panicked, from lying I changed my position in sitting, I closed my
Continue reading "Sleeping when suddenly I felt that I am dying."
Friday, 1/8/2016 Well went to school and at 8:30 apparently. I had a panic attack. Symptoms:Shortness of breath, heart throbs on top, feet and hands tingle,
By Michael Atma. Most of us tend to think of stress as something negative or bad, but can stress actually be used in a positive way? Yes. Here's how.
Continue reading "How to Turn Stress Into a Source of Strength"
I was 12 years old and I had my first panic attack, well I think it was... I remember it being the scariest thing I ever went though. I had to sleep with
Continue reading "I was 12 and I think it was a panic attack "
I'm 19 years old, in university studying ODP. As part of my course I have to do a work placement in an operating theatre working in Anesthetics, Surgery
Last night was very bad. I had a panic attack. I sobbed and I sobbed and felt a cold burn in my chest and a numbing in my arms. I had to breathe through
After a horrendous argument with my dad that ended in me storming to my room, I collapsed onto the ground in a heap. Silent rage overlapped with quiet
I was with five of my friends at Dave and Buster's for a birthday party. We were all eating and my friend's mother said we should take a picture. My chest
I have been suffering from GAD/panic attacks and depression since I was about 13 years old, I am now 24. Throughout the years the things that trigger my
I am 15 years old and have had 2 panic attacks so far, one when i was in the swimming pool doing a race and another at school. I was in my physics lesson
I've had panic attacks almost every night since I was 7. I go to bed and wake up around midnight feeling like I can't breathe. I sit in the corner of my
I had my first attack in 2008, I was 28. Successful, 2 kids , house....the American Dream. I was driving to a town about 20 miles from work. On the way
Good day, I am wondering about the music on the above named video. I was able to identify the composer as Tony McVann, I believe, but the only version/source
Continue reading "The music in your "floating on a cloud" video..."
This relaxation script is for coping with flashbacks. It can be used in the moment to help you to get through the experience and to help re-focus your mind on peaceful images.
I was 14 and was in class when I felt really weak and the lights were really bad so I asked to leave the class to speak to my guidance teacher because
This forest visualization is a free relaxation script in which you imagine walking through a beautiful forest in the mountains. Use this script to record your own audio or learn to relax.
During this breathing meditation, you will focus on your breath. This will calm your mind and relax your body.
Continue reading "Beginner's Breathing Meditation: Free Relaxation Script"
This Christian relaxation for anxiety relief involves meditating on God’s Word to bring about relaxation and to allow you to spend time with the Lord by meditating on Philippians 4, verses 4 to 9.
This relaxation script focuses on relieving the symptoms of anxiety in the stomach such as nausea, butterflies, pain, tightness, digestive problems, and a general feeling of unease.
Hello, On one page you say that over-using any one method for coping with stress can become harmful over time. Learn to build coping skills that stand
I was sat at my computer and I was having a bad day (not doing too great in recent months). Suddenly I got up really fast and laid on the floor but I wasn't
Back to Inner Health Studio Home
New! Comments
Have your say about what you just read! Leave me a comment in the box below.