Inner Health Studio Blog

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Mar 29, 2016

Encontrando seu autêntico Eu – Relaxamento

Este roteiro guiado de imagens, o ajudará explorar seus valores e conectar-se com seu Eu autêntico.

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Mar 29, 2016

Awful Experiences-age 15

Well, I'm 15 and I've only had two panic attacks. Both have happened this year. I've been very anxious, worried, and nervous about everything. This year

Continue reading "Awful Experiences-age 15"

Mar 18, 2016

Panic attack that made me think I was getting posessed.

Im in the navy and have dealt with plenty of stress on the ship. I finally got a break and ended up on shore duty, it was actually very relaxing, stress

Continue reading "Panic attack that made me think I was getting posessed."

Mar 16, 2016

How to Build Your Self-Esteem

The complete guide to improving your self-esteem for your benefit and for those you love. Self-esteem is an emotion and skill; therefore, you can change the way you see yourself and the value you are giving to yourself.

Continue reading "How to Build Your Self-Esteem"

Mar 10, 2016

Felt like heart had stopped and something shocked me to wake and keep breathing and i let out a gasp

I thought I was dead for a split second. I woke from nothingness with a bolt of lightning that shocked my whole body. Then I let out a big gasp as if i

Continue reading "Felt like heart had stopped and something shocked me to wake and keep breathing and i let out a gasp"

Mar 10, 2016

Today was my worst one...

My first panic attack was three weeks ago, I was sitting down calmly watching some videos on the internet, when all of a sudden, I couldn't swallow. For

Continue reading "Today was my worst one..."

Mar 10, 2016

Woke up feeling pressure and panic

This doesn't happen a lot to me, but when it does, I panic and feel like a crazy person. I get really scared, too. Everything around me will begin feeling

Continue reading "Woke up feeling pressure and panic"

Mar 10, 2016

My worst panic attack, age 12 and a half

I am about to become thirteen, but I've had a terrible relationship with panic attacks. One night when my mum came to say goodnight, she found me in tears

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Mar 10, 2016


I was in Greece, and I was sick. Like all the time I spent there. I had a lot of panic attacks when I was there the two weeks, but one really stood out

Continue reading "Vacation"

Feb 27, 2016

Relajación General de Ansiedad

Relajación General de Ansiedad. Translation provided by Joanna Warzybok.

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Feb 21, 2016

I thought I was going to die

My dad decided to partake in a film and decided to take me along to be an assistant, I didn't feel comfortable doing it at the time since I was 14 and

Continue reading "I thought I was going to die"

Feb 21, 2016

Panic Attacks Suck!

Out of the blue I have this quick overwhelming sensation that I am going to faint. My body jolts and I sit up gasping for air. My body becomes very hot

Continue reading "Panic Attacks Suck!"

Jan 25, 2016


Question: I was wondering if you could provide coping techniques for people who suffer from relationship OCD things that are normal and elaborate on

Continue reading "Rocd "

Jan 13, 2016

Sleeping when suddenly I felt that I am dying.

I was sleeping, I don't remember any dreams before the attack, but when I felt it I panicked, from lying I changed my position in sitting, I closed my

Continue reading "Sleeping when suddenly I felt that I am dying."

Jan 09, 2016

Are You Serious!!!!

Friday, 1/8/2016 Well went to school and at 8:30 apparently. I had a panic attack. Symptoms:Shortness of breath, heart throbs on top, feet and hands tingle,

Continue reading "Are You Serious!!!!"

Dec 31, 2015

How to Turn Stress Into a Source of Strength

By Michael Atma. Most of us tend to think of stress as something negative or bad, but can stress actually be used in a positive way? Yes. Here's how.

Continue reading "How to Turn Stress Into a Source of Strength"

Dec 21, 2015

I was 12 and I think it was a panic attack

I was 12 years old and I had my first panic attack, well I think it was... I remember it being the scariest thing I ever went though. I had to sleep with

Continue reading "I was 12 and I think it was a panic attack "

Dec 21, 2015

Operating Theatre Panic Attack

I'm 19 years old, in university studying ODP. As part of my course I have to do a work placement in an operating theatre working in Anesthetics, Surgery

Continue reading "Operating Theatre Panic Attack"

Dec 13, 2015

The Attack of the Overwhelming

Last night was very bad. I had a panic attack. I sobbed and I sobbed and felt a cold burn in my chest and a numbing in my arms. I had to breathe through

Continue reading "The Attack of the Overwhelming"

Dec 08, 2015

Dads, Am I Right

After a horrendous argument with my dad that ended in me storming to my room, I collapsed onto the ground in a heap. Silent rage overlapped with quiet

Continue reading "Dads, Am I Right"

Dec 08, 2015

At a Birthday party

I was with five of my friends at Dave and Buster's for a birthday party. We were all eating and my friend's mother said we should take a picture. My chest

Continue reading "At a Birthday party"

Dec 06, 2015

what triggers my anxiety and panic

I have been suffering from GAD/panic attacks and depression since I was about 13 years old, I am now 24. Throughout the years the things that trigger my

Continue reading "what triggers my anxiety and panic"

Dec 02, 2015

I didn't know what was going on

I am 15 years old and have had 2 panic attacks so far, one when i was in the swimming pool doing a race and another at school. I was in my physics lesson

Continue reading "I didn't know what was going on"

Nov 30, 2015

Almost every night

I've had panic attacks almost every night since I was 7. I go to bed and wake up around midnight feeling like I can't breathe. I sit in the corner of my

Continue reading "Almost every night"

Nov 20, 2015

7 years later

I had my first attack in 2008, I was 28. Successful, 2 kids , house....the American Dream. I was driving to a town about 20 miles from work. On the way

Continue reading "7 years later"

Oct 31, 2015

The music in your "floating on a cloud" video...

Good day, I am wondering about the music on the above named video. I was able to identify the composer as Tony McVann, I believe, but the only version/source

Continue reading "The music in your "floating on a cloud" video..."

Oct 05, 2015

Coping with Flashbacks Relaxation Script

This relaxation script is for coping with flashbacks. It can be used in the moment to help you to get through the experience and to help re-focus your mind on peaceful images.

Continue reading "Coping with Flashbacks Relaxation Script"

Sep 26, 2015

Panic attack in School

I was 14 and was in class when I felt really weak and the lights were really bad so I asked to leave the class to speak to my guidance teacher because

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Sep 04, 2015

Forest Visualization

This forest visualization is a free relaxation script in which you imagine walking through a beautiful forest in the mountains. Use this script to record your own audio or learn to relax.

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Sep 03, 2015

Beginner's Breathing Meditation: Free Relaxation Script

During this breathing meditation, you will focus on your breath. This will calm your mind and relax your body.

Continue reading "Beginner's Breathing Meditation: Free Relaxation Script"

Sep 01, 2015

Christian Relaxation for Anxiety Relief

This Christian relaxation for anxiety relief involves meditating on God’s Word to bring about relaxation and to allow you to spend time with the Lord by meditating on Philippians 4, verses 4 to 9.

Continue reading "Christian Relaxation for Anxiety Relief"

Sep 01, 2015

Anxiety in the Stomach Relaxation Script

This relaxation script focuses on relieving the symptoms of anxiety in the stomach such as nausea, butterflies, pain, tightness, digestive problems, and a general feeling of unease.

Continue reading "Anxiety in the Stomach Relaxation Script"

Aug 28, 2015

Over use of coping method.

Hello, On one page you say that over-using any one method for coping with stress can become harmful over time. Learn to build coping skills that stand

Continue reading "Over use of coping method."

Aug 17, 2015

My one and only so far

I was sat at my computer and I was having a bad day (not doing too great in recent months). Suddenly I got up really fast and laid on the floor but I wasn't

Continue reading "My one and only so far"

Aug 05, 2015

what just happened...

im a 19 year old male, ive been diagnosed with general anxiety, adhd, and i have anger management issues and regularly get cluster headaches. i had to

Continue reading "what just happened..."

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