Decrease Fidgeting

by Jonathan
(San Francisco, CA)

Question:

What is a good resource to help me learn to stop fidgeting with my fingers? Is there a script or something similar like the jaw clenching script that can help me learn to stop this habit?

Answer:
Good idea! I'll do a script about fidgeting for an upcoming podcast. Thanks for the suggestion!

Relaxation to Decrease Fidgeting script