Body awareness audio - not autogenic or progressive muscle
Before my query, I would like to thank you for your website and associated recordings.
My ability to relax has been directly influenced by your generosity. My gratitude to you is immense...
With that said, to help me move further on this journey, I was looking for a relaxation script that tours the body in some detail.
I know you have something like this on the site, but rather than making areas warm, or tense/release, I want to plainly direct my thoughts to the area.
Do you have an audio script like this that I could purchase?
Emjoy your day,
Thank you - it is nice to hear that you enjoy the recordings.
I am planning on putting together body awareness/body scan audio that may be close to what you are looking for. When it becomes available I will post it on the Relaxation by Inner Health Studio Podcast.
Meanwhile, the following relaxation scripts contain a body scan component:
Body Scan Sleep Relaxation
Protective Light Visualization
Body Image Relaxation
Generalized Anxiety Relaxation
Relaxation for Depersonalization