Any scripts on Birthing Anxiety for pregnant moms in labor?
I don't have any specific scripts for childbirth yet, but do plan on adding some in the future. Currently, there is a "Relaxation for Expecting Mothers" album that offers the tracks listed below.
The album is available in my Relaxation and Self-Help Store.
I hope this helps!
Anchoring "Anchoring" is an effective way to train your body to quickly relax by making an association in your brain between a state of relaxation and touching a specific spot on your hand or wrist. This technique allows you to relax instantly by touching your hand or wrist once the "anchor" becomes a conditioned response.
Peaceful Place This script will allow you to relax your mind and imagine your own safe, peaceful place. This place will be an imaginary area that you can visualize to help calm and relax your mind when you are feeling stressed.
Relaxation During Pregnancy Relaxation during pregnancy is safe and effective for reducing stress, feeling calm, and increasing physical and mental comfort. Use relaxation techniques to get rid of nausea, headaches, and minor pain without taking medications.
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