anxiety- a useful tool

by EVA TORTORA
(BROOKLYN NYC)

think of it this way: without the dark, there can't be light.

When I feel anxiety I usually change an important situation.

Sometimes buying food makes me less anxious.

But instead, I can take a walk and swap that activity for something else.

Calling a prayer line or friend is perfect.

Living life to the fullest can sometimes mean change.

What a powerful tool change is.

EVA TORTORA