Anger management tips: A key to healthy relationships
More than any other emotion, anger can have a serious impact on health long term as well as create tension on a daily basis. It immediately affects me physically and emotionally.
A sudden outburst of anger will sap energy for the rest of the day and on into the night. There is also damage to relationships, particularly within marriages and kids growing up in this environment.
The anger management tips listed on this site, when applied, provide advice for defusing these unwanted reactions.
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