A Night Out With The Girls

I had recently become single after a five year relationship and was under massive amounts of stress with school, work, bills etc. I decided to treat myself to a night out dancing and drinking with a few close friends. Everything was going great until I felt the overwhelming urge to run, not to any particular place but to just get out of there. I immediate left and went out into the parking lot to get some fresh air and began to panic. As I wandered further away from the bar I started frantically calling anyone in my phone to come get me. I was having trouble breathing and was distressed beyond recognition. I finally found a ride and panicked at home the rest of the night. I have had a few bad ones since then but the unknowing innocence of the first attack is terrifying until you get a grasp on what is happening to your body.