I had my very first panic attack at school and it was the worst feeling ever. I was walking with my friends and all of a sudden I couldn't stop trembling and crying and I sat outside and it was around the time my period comes so now every time I get my period I have a panic attack and I've tried everything and its gets really embarrassing and scary
I get bad flashbacks of random things ( mind you I've had a very good home and family life) and I get these scary images and I freak
the other day I was in math class and I got up and left so I sat outside and I was there for a whole 3 hours my teacher knew and I ended up going to hospital after it didn't go away
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