Subscribe to Inner Health Studio Relaxation Tips Newsletter

Would you like to have informative and practical relaxation tips delivered to your inbox? Subscribe to Inner Health Studio Relaxation Tips, a newsletter for information on relaxation techniques, new relaxation scripts, and the latest relaxation advice.

Learn how to relax, cope with stress, and live the life that is important to you. This newsletter is delivered 4 times per year and provides information, updates, and Q&A.

Would you like to know how to find time to relax when you are busy? How relaxation impacts REM sleep? How to recognize and control stress? Answers to these questions can be found in back issues of Inner Health Studio Relaxation Tips.

Find out the answers to more questions like these by subscribing to the newsletter - it's free!

Benefits of receiving this newsletter:

- Read summaries of the most important updates, relaxation techniques, and relaxation/coping advice so you don't have to search through large amounts of information to find the most relevant content

- Information to help you to manage stress and improve your coping skills

- Receive this newsletter as a reminder to make RELAXATION part of your routine

- Find out about upcoming relaxation products, such as relaxation audio CDs or new podcast episodes

What you get with each issue:

- Updates on the latest easy relaxation techniques

- Relaxation and Coping Q&A

- A new relaxation script

- Relaxation tips (information about how to decrease stress in your life)

Subscribe here. It's free!

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Relaxation Audio

MP3 Downloads are only $3 each!

Affirmations for Self-Esteem
Breathing Awareness Meditation
Breathing Relaxation for Children
Generalized Anxiety Relaxation
Peaceful Place
Relaxation for Dealing with Chemotherapy Stretch and Relax

Featured Album

Guided Meditation MP3 Album
Beginner's Breathing Meditation
Breathing Awareness Meditation
Counting Meditation
Spiritual Meditation
Candle Visualization Relaxation
Price: $12 USD

Find more MP3s here.

More Relaxation Resources

Learn to Relax: Take the Learn to Relax class, and receive 12 free relaxation MP3 downloads with your registration. Step by step instructions teach you how to relax whenever you want to. More information

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