Sleep Relaxation Audio: Free Relaxation Downloads

Sleep relaxation audio scripts specifically aimed to help you quickly and easily fall asleep, available as free relaxation downloads here. Relaxation audio and video scripts can be played directly in your internet browser for your convenience. To save relaxation audio to your computer, visit the Members Only Relaxation Downloads page, or click "add to cart" to purchase.

If you enjoy these relaxation downloads, subscribe to Relaxation by Inner Health Studio podcast for a new relaxation download each week. Episodes of Relaxation by Inner Health Studio can be saved to your computer or burned to CD.


Please Note:

Use relaxation audio and videos wisely. Do not watch or listen to relaxation materials while you need to be fully awake and alert (for example, when driving). Obviously this can be dangerous. Please use relaxation sessions only when safe to do so.


Try these Sleep Relaxation audio downloads:

Sleep Relaxation This relaxation audio guides you to calm your mind and drift into healthy, deep sleep.
Coming Soon on CD

Sleep Countdown (Members Only) This sleep countdown is a guided relaxation script that will help you fall asleep. Focusing the mind allows you to decrease the thoughts that can interfere with falling asleep, and teach you how to allow thoughts to pass rather than dwelling on them and remaining alert. Coming Soon on CD To save relaxation audio to your computer, visit the Members Only page.

Get Back to Sleep Relaxation(with music) This relaxation script will help you to calm your thoughts and return your body to a sleepy, restful state. The relaxation music will continue after the spoken script finishes, so you can drift off using this natural sleep aid. Now Available on CD

Get Rid of Nightmares This relaxation script uses guided imagery and visualization to help return your mind to a peaceful, restful state free of fear after experiencing a nightmare. Now Available on CD

Relaxation for Taking a Nap This relaxation is for calming the mind and falling asleep for a short sleep or for taking a nap. It can help you to get restful sleep when you will not be sleeping for very long. Now Available on CD

For more downloads, see these pages:

Relaxation and Self-Help Store

Members Only area for free downloads you can save to your computer

Complete list of all relaxation scripts and downloads

Return from Sleep Relaxation Audio to Relaxation Downloads

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