Sleep relaxation audio can help you drift off to sleep if you are
experiencing insomnia, stress, difficulty staying asleep, waking up too
early, or if you are just having trouble falling asleep. These soft,
gentle guided relaxation audios talk you through the process of falling
asleep quickly, easily, and deeply.
Copyright Notice: You may not make recordings or reproduce anything from this website, except for your personal, private use. Please see these frequently asked questions for details.
relaxation audio and videos wisely. Do not watch or listen to
relaxation materials while you need to be fully awake and alert (for
example, when driving) because this can be dangerous. Please use relaxation sessions only when safe to do so.
Sleep MP3 downloads and videos to help you become sleepy and relaxed.
You won't be able to stay awake when you listen to these downloads.
They can be played directly in your internet browser for
Audio may be played below for free. Sleep relaxation audio downloads may also be
purchased for $3 each and downloaded to your computer by clicking "add to cart." If
you want to add
additional relaxation MP3s to your cart, click the "x" to close the
shopping cart and return to this page. Select "add to cart" for the
additional title(s) you want to purchase. When you are ready to check
out, select "view cart" and press "checkout" to proceed. To save
relaxation audio to your computer for free, visit the Members Only Relaxation Downloads page.
Sleep Relaxation Audio MP3s and Videos
This relaxation audio guides you to calm your mind and drift into healthy, deep sleep.
Guided sleep countdown relaxation script that will help you
fall asleep. Focusing the mind allows you to decrease the thoughts that
can interfere with falling asleep, and teach you how to allow thoughts
to pass rather than dwelling on them and remaining alert.
Body Scan and Sleep Relaxation
This body scan sleep relaxation uses a variety of relaxation techniques to help calm the mind and body and drift off to sleep.
Hot Springs Sleep Relaxation
This hot springs relaxation will guide you to imagine relaxing outdoors in a natural hot water spring in the mountains, followed by gently drifting off to sleep.
Get Back to Sleep Relaxation
This relaxation script will help you to calm your thoughts and
return your body to a sleepy, restful state. The relaxation music will
continue after the spoken script finishes, so you can drift off using
this natural sleep aid.
Get Rid of Nightmares
relaxation script uses guided imagery and visualization to help return
your mind to a peaceful, restful state free of fear after experiencing a
Relaxation for Taking a Nap
This relaxation is for calming the mind and falling asleep for a short
sleep or for taking a nap. It can help you to get restful sleep when you
will not be sleeping for very long.
Here are a few quick tips for using sleep relaxation audio. First,
choose a quiet, dark environment and get comfortable. Ensure that you
will not be interrupted; you may want to turn off cell phones and devices, wear
earplugs, and turn off the TV.
Select the relaxation audio of
your choice, and set the volume as low as possible - loud enough for you
to hear, but quiet so that it will soothe and lull you to sleep. It is
usually best to just play one audio track at a time, without setting up
an automatic playlist. This can prevent a new track starting while you
are asleep (just to make sure the start of a new track doesn't wake you
If you are still awake after listening to the audio, go ahead
and play it again. You will most likely fall asleep before the first
one is finished, but if needed, you can repeat the exercise as many
times as you like.