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Relaxation Advice

Frequently asked questions about stress management, anxiety, coping skills, and relaxation.


Visualization Relaxation: Beach Relaxation

This visualization relaxation begins by guiding you to relax your body. Once you are relaxed, the script describes relaxing on the beach. Visit Inner Health Studio at www.innerhealthstudio.com for more free relaxation scripts.


Free Relaxation Downloads

Free relaxation downloads from www.innerhealthstudio.com. Relaxation video and audio guide you to relax using visualization, progressive muscle relaxation, creative expression relaxation, and other relaxation techniques.


Free Relaxation Scripts

Relaxation scripts are available for free from innerhealthstudio.com. Visualization, progressive muscle relaxation, autogenics, deep breathing, and more... these free relaxation scripts guide you to relax your body and mind.


Relaxation by Inner Health Studio

Subscribe to this free relaxation podcast - with a new guided relaxation audio download each week, such as progressive muscle relaxation, visualization, and creative expression relaxation.


Inner Health Studio: Coping Skills and Relaxation Resources


Free Relaxation Downloads


Free Relaxation Scripts


Easy Relaxation Techniques at Inner Health Studio


Easy Relaxation Techniques


Are you stressed? Visit InnerHealthStudio.com to learn how to decrease stress with relaxation techniques.


Definition of Stress

What is stress? How does stress affect health? And most importantly.... how can I deal with stress? Find out the answers at InnerHealthStudio.com.


Anxiety Symptoms

Are you experiencing anxiety? Find out about common symptoms of anxiety and how to manage anxiety with relaxation techniques.




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