Relaxation and Stress Self Help Store

Relaxation is a valuable tool that can allow you to feel more calm, more easily withstand stress, and to improve your mental and physical health. Relaxation is enjoyable, too! Here in the Relaxation and Stress Self Help Store you can find relaxation MP3 downloads and other products to relieve stress.

Looking for past episodes of the Relaxation by Inner Health Studio Podcast? You have come to the right place. Relaxation scripts are sorted alphabetically by title on this page for purchase. Many of the episodes are also available for free - see the Relaxation Products page for details about all relaxation scripts.

I invite you to explore the free relaxation downloads available on this site. If you find them helpful, you can save some of the audio files for free to your computer from the Members Only site. At least 4 downloads are available on the Members Only site and are updated periodically.

Words to Relax

Words to Relax: Relaxation Scripts for Personal Growth and Stress Relief by Candi Raudebaugh.

Features more than 50 unique scripts, plus mix and match induction, body, and conclusion elements to create hundreds of customized relaxation scripts. Includes visualization, guided imagery, meditation, progressive muscle relaxation, and more.

Buy now for $35.95

Relaxation CDs

Guided Relaxation Scripts: Experience variety of relaxation techniques including progressive muscle relaxation, visualization, guided imagery, autogenics, and meditation.

Buy Now: Guided Relaxation Scripts for $15.95
or Guided Relaxation Scripts with Music for $16.95

Relaxation to Cure Insomnia: Fall asleep quickly and easily with calming guided relaxation. These scripts specifically target and eliminate insomnia, including difficulty falling asleep, worrying about falling asleep, problems getting back to sleep in the middle of the night, and nightmares.

Buy Now for $16.95

Learn to Relax

Do you want to learn how to relax? Relaxation downloads are a good starting point. If you would like more information and instruction about how relaxation works and how to do specific techniques, you can get even more information by taking my online class, “Learn to Relax.” This class is taken over the internet, with no time limit, so you can do each module at your own pace.

More details...

Relaxation Downloads - MP3 Albums

Guided Meditation MP3 Album

Improve your meditation skills to learn to quickly and easily relax with mental focus. Achieve better concentration and memory, be generally more calm, and reverse the harmful effects of stress with regular meditation practice. Includes the following relaxation MP3 downloads:

Beginner's Breathing Meditation
Breathing Awareness Meditation
Counting Meditation
Spiritual Meditation
Candle Visualization Relaxation
Price: $12 USD

Biofeedback MP3 Album

Learn to control physical responses that are usually automatic, like heart rate and hand temperature. Develop the skill to quickly relax by becoming more in tune with your body and more in control of your physiology. Includes the following tracks:

Biofeedback Therapy Relaxation
Autogenic Relaxation
Warm Autogenic Relaxation Script

Price: $7 USD

Anxiety and Panic Attacks MP3 Album

Deal with anxiety and panic attacks by learning ways to cope with anxious feelings. Follow along with the audio to get through a panic attack and learn ways to be more calm and relaxed. With practice, you will learn the skills to relax your body and mind and decrease episodes of panic and anxiety. Includes the following relaxation MP3 downloads:

Generalized Anxiety Relaxation
Relaxation to Relieve Anxiety
Overcoming Panic Attacks
Relaxation for Coping with Panic
Coping with Flashbacks
Price: $12 USD

Healing and Pain Relief MP3 Album

Relaxation to stimulate physical and emotional healing and relieve pain naturally and effectively. Relaxation is proven to improve health, enhance the immune system, and help with healing. Includes the following relaxation MP3 downloads:

Healing Relaxation (with music)
Protective Light Relaxation
Relaxation for Headache Relief
Relaxation for Pain Relief
Price: $10 USD

Increase Confidence MP3 Album

Become more self confident by increasing self-esteem, improving body image, and overcoming shyness and public speaking anxiety. A powerful combination of exercises that can significantly increase your confidence. Expect to see results quickly if you listen to the exercises often.

Overcoming Shyness
Public Speaking Visualization
Affirmations for Self-Esteem
Body Image Relaxation
Self-Esteem Relaxation
Price: $12 USD

Dealing with Anger MP3 Album

Effective tools to deal with anger and express anger in honest, healthy ways. Learn techniques to relax quickly, reduce jaw clenching and other anger symptoms, and create a peaceful place in your mind. Train your body to relax instantly by conditioning the relaxation response to be triggered by simply squeezing your thumb. A few weeks of practice will result in a happier, calmer you.

Relaxation to Deal with Anger
Quick and Easy Relaxation
Anchoring Relaxation
Peaceful Place
Relaxation to Decrease Jaw Clenching
Price: $12 USD

Mental Vacations MP3 Album

Do you love to imagine beautiful, peaceful, relaxing places? This album is for you. Featuring nine unique relaxing retreats, these visualization scripts take you on tranquil mental vacations to get away from the worries and stress of everyday life. Create a feeling of peace and calm and take a vacation without having to physically go anywhere. Includes the following relaxation MP3 downloads:

Beach Visualization Relaxation
Floating on a Cloud
Hot Springs Relaxation
Peaceful Meadow
Peaceful Place
Peaceful Waves Relaxation
Starry Sky
Summer Clouds Visualization
Wildlife Sanctuary
Price: $22 USD

Relaxation for Expecting Mothers MP3 Album

If you have a baby on the way, relaxation can help you to maintain a sense of calm and to promote good health for you and the baby. Be prepared for the upcoming child birth by learning the techniques you need to relax quickly and easily. Learn how to feel calm and peaceful by imagining a peaceful place or imagining surrounding your body with soothing, protective light. Includes the following relaxation MP3 downloads:

Relaxation During Pregnancy
Anchoring Relaxation
Protective Light Relaxation
Peaceful Place
Price: $10 USD

Progressive Muscle Relaxation MP3 Album

Relaxation techniques that reduce muscle tension and result in deep muscle relaxation. A variety of progressive muscle relaxation techniques teach you to relax your muscles and learn how to condition your body to relax instantly. Relax all the muscles in your body from head to toe with the following relaxation MP3 downloads:

Anchoring Relaxation
Cue Words Relaxation
Passive Progressive Muscle Relaxation
Progressive Muscle Relaxation Exercise
Progressive Muscle Relaxation with Keywords (with music)
Price: $12 USD

Relaxation Downloads - Individual MP3s

The relaxation scripts below are available for $2.75 USD. Just click "add to cart," go through the quick and easy checkout process using paypal (you do not need a paypal account), and enjoy your relaxation downloads!

For more details about each of these scripts, see the Relaxation Products page.

Item	Price
Affirmations for Self-Esteem	2.75
Anchoring Relaxation	2.75
Autogenic Relaxation	2.75
Beach Visualization Relaxation	2.75
Beginner's Breathing Meditation	2.75
Biofeedback Therapy Relaxation	2.75
Body Image Relaxation	2.75
Breathing Awareness Meditation	2.75
Breathing Relaxation for Children	2.75
Calm Stretching Relaxation	2.75
Calming Color Relaxation Visualization	2.75
Candle Visualization Relaxation	2.75
Counting Meditation	2.75
Cue Words Relaxation	2.75
Emotional Awareness Sensory Relaxation	2.75
Floating on a Cloud	2.75
Generalized Anxiety Relaxation	2.75
Healing Relaxation (with music)	2.75
Hot Springs Relaxation	2.75
Overcoming Panic Attacks	2.75
Overcoming Shyness	2.75
Passive Progressive Muscle Relaxation	2.75
Peaceful Meadow	2.75
Peaceful Place	2.75
Peaceful Waves Relaxation	2.75
Progressive Muscle Relaxation Exercise	2.75
Progressive Muscle Relaxation with Keywords (with music)	2.75
Protective Light Relaxation	2.75
Public Speaking Visualization	2.75
Quick and Easy Relaxation	2.75
Relaxation During Pregnancy	2.75
Relaxation for Children	2.75
Relaxation for Coping with Panic	2.75
Relaxation for Headache Relief	2.75
Relaxation for Pain Relief	2.75
Relaxation for Panic Attacks When Flying	2.75
Relaxation to Deal with Anger	2.75
Relaxation to Decrease Jaw Clenching	2.75
Relaxation to Relieve Anxiety	2.75
Self-Esteem Relaxation	2.75
Sensory Relaxation	2.75
Spiritual Meditation	2.75
Starry Sky	2.75
Stretch and Relax	2.75
Summer Clouds Visualization	2.75
Warm Autogenic Relaxation Script	2.75
Wildlife Sanctuary	2.75

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