Inner Health Studio Relaxation and Self-Help Store

Welcome to the Relaxation and Self-Help Store.

Relaxation is a valuable tool that can allow you to feel more calm, more easily withstand stress, and to improve your mental and physical health. Relaxation is enjoyable, too!

Looking for past episodes of Relaxation by Inner Health Studio? You have come to the right place. Relaxation scripts are sorted alphabetically by title on this page for purchase. Many of the episodes are also available for free - see the Relaxation Products page for details about all relaxation scripts.

I invite you to explore the free relaxation downloads available on this site. If you find them helpful, you can save many of the audio files for free to your computer from the Members Only site.

Relaxation CDs

Relaxation Downloads

The relaxation scripts below are available for $2.75 USD. Just click "add to cart," go through the quick and easy checkout process using paypal (you do not need a paypal account), and enjoy your relaxation downloads!

For more details about each of these scripts, see the Relaxation Products page.

Special for the month of February: 15% off your entire order when you purchase 3 or more downloads. Use this coupon code: special15d010210

Item	Price
A Relaxing Walk	2.75
Affirmations for Self-Esteem	2.75
Anchoring Relaxation	2.75
Autogenic Relaxation	2.75
Beach Visualization Relaxation	2.75
Beginner's Breathing Meditation	2.75
Body Image Relaxation	2.75
Breathing Awareness Meditation	2.75
Breathing Relaxation for Children	2.75
Calm Stretching Relaxation	2.75
Calming Color Relaxation Visualization	2.75
Candle Visualization Relaxation	2.75
Coping with Flashbacks	2.75
Counting Meditation	2.75
Creative Expression Relaxation	2.75
Cue Words Relaxation	2.75
Emotional Awareness Sensory Relaxation	2.75
Floating on a Cloud	2.75
Generalized Anxiety Relaxation	2.75
Get Back to Sleep Relaxation (with music)	2.75
Get Rid of Nightmares	2.75
Guided Imagery for Writing an Exam	2.75
Healing Relaxation (with music)	2.75
Hot Springs Relaxation	2.75
Learn a Language Meditation	2.75
Learn an Instrument Meditation	2.75
Overcoming Panic Attacks	2.75
Overcoming Shyness	2.75
Passive Progressive Muscle Relaxation	2.75
Peaceful Meadow	2.75
Peaceful Place	2.75
Peaceful Waves Relaxation	2.75
Progressive Muscle Relaxation Exercise	2.75
Progressive Muscle Relaxation with Keywords (with music)	2.75
Protective Light Relaxation	2.75
Public Speaking Visualization	2.75
Quick and Easy Relaxation	2.75
Quick Progressive Muscle Relaxation - Key Areas	2.75
Relaxation for Asthma	2.75
Relaxation for Children	2.75
Relaxation for Coping with Panic	2.75
Relaxation for Headache Relief	2.75
Relaxation for Pain Relief	2.75
Relaxation to Decrease Jaw Clenching	2.75
Relaxation to Deal with Anger	2.75
Relaxation to Relieve Anxiety	2.75
Self-Esteem Relaxation	2.75
Sensory Relaxation	2.75
Sleep Countdown	2.75
Sleep Relaxation	2.75
Spiritual Meditation	2.75
Starry Sky	2.75
Stretch and Relax	2.75
Summer Clouds Visualization	2.75
Warm Autogenic Relaxation Script	2.75
Wildlife Sanctuary	2.75

The self-help store below allows you to buy products from Amazon.ca directly from this site. Products here are recommended by Inner Health Studio, so you can buy with confidence.

Here you will find books and audio relating to:

- Relaxation

- Communication and Relationships

- Anxiety and Panic

- Mood and Depression

Please note: Amazon shopping carts are separate from Inner Health Studio's shopping cart. If you purchase relaxation downloads above, and items from Amazon below, they are processed separately and will be different transactions through different companies.

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