Inner Health Studio Relaxation and Self-Help StoreWelcome to the Relaxation and Self-Help Store. Relaxation is a valuable tool that can allow you to feel more calm, more easily withstand stress, and to improve your mental and physical health. Relaxation is enjoyable, too! Looking for past episodes of the Relaxation by Inner Health Studio Podcast? You have come to the right place. Relaxation scripts are sorted alphabetically by title on this page for purchase. Many of the episodes are also available for free - see the Relaxation Products page for details about all relaxation scripts. I invite you to explore the free relaxation downloads available on this site. If you find them helpful, you can save some of the audio files for free to your computer from the Members Only site. At least 4 downloads are available on the Members Only site, and are updated periodically. Words to RelaxWords to Relax: Relaxation Scripts for Personal Growth and Stress Relief by Candi Raudebaugh.Features more than 50 unique scripts, plus mix and match induction, body, and conclusion elements to create hundreds of customized relaxation scripts. Includes visualization, guided imagery, meditation, progressive muscle relaxation, and more. Relaxation CDsGuided Relaxation Scripts: Experience variety of relaxation techniques including progressive muscle relaxation, visualization, guided imagery, autogenics, and meditation.Buy Now: Guided Relaxation Scripts for $15.95 Relaxation to Cure Insomnia: Fall asleep quickly and easily with calming guided relaxation. These scripts specifically target and eliminate insomnia, including difficulty falling asleep, worrying about falling asleep, problems getting back to sleep in the middle of the night, and nightmares. Relaxation Downloads - MP3 AlbumsGuided Meditation MP3 AlbumImprove your meditation skills to learn to quickly and easily relax with mental focus. Achieve better concentration and memory, be generally more calm, and reverse the harmful effects of stress with regular meditation practice. Includes the following relaxation MP3 downloads: Beginner's Breathing Meditation
Biofeedback MP3 AlbumLearn to control physical responses that are usually automatic, like heart rate and hand temperature. Develop the skill to quickly relax by becoming more in tune with your body and more in control of your physiology. Includes the following tracks: Biofeedback Therapy Relaxation Anxiety and Panic Attacks MP3 AlbumDeal with anxiety and panic attacks by learning ways to cope with anxious feelings. Follow along with the audio to get through a panic attack and learn ways to be more calm and relaxed. With practice, you will learn the skills to relax your body and mind and decrease episodes of panic and anxiety. Includes the following relaxation MP3 downloads: Generalized Anxiety Relaxation
Healing and Pain Relief MP3 AlbumRelaxation to stimulate physical and emotional healing and relieve pain naturally and effectively. Relaxation is proven to improve health, enhance the immune system, and help with healing. Includes the following relaxation MP3 downloads: Healing Relaxation (with music) Increase Confidence MP3 AlbumBecome more self confident by increasing self-esteem, improving body image, and overcoming shyness and public speaking anxiety. A powerful combination of exercises that can significantly increase your confidence. Expect to see results quickly if you listen to the exercises often.Overcoming Shyness Dealing with Anger MP3 AlbumEffective tools to deal with anger and express anger in honest, healthy ways. Learn techniques to relax quickly, reduce jaw clenching and other anger symptoms, and create a peaceful place in your mind. Train your body to relax instantly by conditioning the relaxation response to be triggered by simply squeezing your thumb. A few weeks of practice will result in a happier, calmer you.Relaxation to Deal with Anger
Mental Vacations MP3 AlbumDo you love to imagine beautiful, peaceful, relaxing places? This album is for you. Featuring nine unique relaxing retreats, these visualization scripts take you on tranquil mental vacations to get away from the worries and stress of everyday life. Create a feeling of peace and calm and take a vacation without having to physically go anywhere. Includes the following relaxation MP3 downloads:Beach Visualization Relaxation Relaxation for Expecting Mothers MP3 AlbumIf you have a baby on the way, relaxation can help you to maintain a sense of calm and to promote good health for you and the baby. Be prepared for the upcoming child birth by learning the techniques you need to relax quickly and easily. Learn how to feel calm and peaceful by imagining a peaceful place or imagining surrounding your body with soothing, protective light. Includes the following relaxation MP3 downloads:Relaxation During Pregnancy
Progressive Muscle Relaxation MP3 AlbumRelaxation techniques that reduce muscle tension and result in deep muscle relaxation. A variety of progressive muscle relaxation techniques teach you to relax your muscles and learn how to condition your body to relax instantly. Relax all the muscles in your body from head to toe with the following relaxation MP3 downloads:Anchoring Relaxation Relaxation Downloads - Individual MP3sThe relaxation scripts below are available for $2.75 USD. Just click "add to cart," go through the quick and easy checkout process using paypal (you do not need a paypal account), and enjoy your relaxation downloads!For more details about each of these scripts, see the Relaxation Products page.
The self-help store below allows you to buy products from Amazon.ca directly from this site. Products here are recommended by Inner Health Studio, so you can buy with confidence. Here you will find books and audio relating to: - Relaxation - Communication and Relationships - Anxiety and Panic - Mood and Depression Please note: Amazon shopping carts are separate from Inner Health Studio's shopping cart. If you purchase relaxation downloads above, and items from Amazon below, they are processed separately and will be different transactions through different companies.
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