Inner Health Studio Relaxation and Self-Help Store

Welcome to the Relaxation and Self-Help Store.

Relaxation is a valuable tool that can allow you to feel more calm, more easily withstand stress, and to improve your mental and physical health. Relaxation is enjoyable, too!

Looking for past episodes of Relaxation by Inner Health Studio? You have come to the right place. Relaxation scripts are sorted alphabetically by title on this page for purchase. Many of the episodes are also available for free - see the Relaxation Products page for details about all relaxation scripts.

I invite you to explore the free relaxation downloads available on this site. If you find them helpful, you can save many of the audio files for free to your computer from the Members Only site.

Relaxation CDs

Words to Relax

This book is essential for professionals who use relaxation with clients, and provides clear, straight forward instruction for nonprofessionals as well.

Features more than 50 unique scripts, plus mix and match induction, body, and conclusion elements to create hundreds of customized relaxation scripts. Includes visualization, guided imagery, meditation, progressive muscle relaxation, and more.

Relaxation Downloads

For more details about each of these scripts, see the Relaxation Products page.

Item	Price
Affirmations for Self-Esteem	2.75
Anchoring Relaxation	2.75
Autogenic Relaxation	2.75
Beach Visualization Relaxation	2.75
Beginner's Breathing Meditation	2.75
Breathing Awareness Relaxation	2.75
Breathing Relaxation for Children	2.75
Calm Stretching Relaxation	2.75
Calming Color Relaxation Visualization	2.75
Candle Visualization Relaxation	2.75
Coping with Flashbacks	2.75
Counting Meditation	2.75
Cue Words Relaxation	2.75
Emotional Awareness Sensory Relaxation	2.75
Floating on a Cloud	2.75
Generalized Anxiety Relaxation	2.75
Get Back to Sleep Relaxation (with music)	2.75
Get Rid of Nightmares	2.75
Healing Relaxation (with music)	2.75
Hot Springs Relaxation	2.75
Overcoming Panic Attacks	2.75
Overcoming Shyness	2.75
Passive Progressive Muscle Relaxation	2.75
Peaceful Meadow	2.75
Peaceful Place	2.75
Peaceful Waves Relaxation	2.75
Progressive Muscle Relaxation Exercise	2.75
Progressive Muscle Relaxation with Keywords (with music)	2.75
Protective Light Relaxation	2.75
Public Speaking Visualization	2.75
Quick and Easy Relaxation	2.75
Relaxation for Children	2.75
Relaxation for Coping with Panic	2.75
Relaxation for Headache Relief	2.75
Relaxation for Pain Relief	2.75
Relaxation to Decrease Jaw Clenching	2.75
Relaxation to Deal with Anger	2.75
Relaxation to Relieve Anxiety	2.75
Self-Esteem Relaxation	2.75
Sensory Relaxation	2.75
Sleep Countdown	2.75
Sleep Relaxation	2.75
Spiritual Meditation	2.75
Starry Sky	2.75
Stretch and Relax	2.75
Summer Clouds Visualization	2.75
Wildlife Sanctuary	2.75
Warm Autogenic Relaxation Script	2.75
4 Sleep Relaxation Downloads	10.00
All Relaxation Downloads (48 Downloads)	100.00

The self-help store below allows you to buy products from Amazon.ca directly from this site. Products here are recommended by Inner Health Studio, so you can buy with confidence.

Here you will find books and audio relating to:

- Relaxation

- Communication and Relationships

- Anxiety and Panic

- Mood and Depression

Please note: Amazon shopping carts are separate from Inner Health Studio's shopping cart. If you purchase relaxation downloads above, and items from Amazon below, they are processed separately and will be different transactions through different companies.

Return from Self-Help Store to Relaxation Tools and Products

Back to Inner Health Studio Home