More

Scared and I Don't Know Why!!

by Richard
(S.W. Florida)

I used to get them, when I was in my 20's.

Awake, or asleep, they would come up on you, instantly.
For a while, before I knew what they were, I thought I was losing my mind...I paniced, which made it worse, then hyperventilate.
My though, was, I'm scared, but I don't know why I am scared!
If I was sleeping and had one, I thought it was a nightmare, but why is it still here, 5 minutes, later?
When it happened, in waking hours, driving, I became disoriented....I forgot where I was going and even how to get there. Everything seemed strange, even though I drove that rode almost everyday, for the past 10 years. If I was going to work, I couldn't remember how to get there.
And finally, everything seemed so much clearer, brighter, more vivid and colourful.
When I would get them, when I was resting at home, or, wherever, I would have to go outside and breathe!!! A few big inhale/exhales and I started to feel better.

Click here to post comments

Return to Worst Panic Attack.

Back to Inner Health Studio Home

Protected by Copyscape DMCA Takedown Notice Infringement Search Tool

privacy policy