If you are looking for relaxation tips, you have come to the right place.
Have you ever wondered:
- How to find the time to relax when you are busy?
- How to use relaxation to improve sleep?
- How to control worrying?
Find out the answers to questions like these with a complementary newsletter.
Get free relaxation resources and tips delivered four times per year to your inbox. Find out about the best ways to relax, manage stress, and live a satisfying life.
Inner Health Studio Relaxation Tips is a free newsletter that provides information, updates, and Q&A.
Includes tips, new relaxation scripts, stress management, coping, and relaxation Q&A. All this is free. It will not cost you anything to receive this newsletter. More Details...
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Read archived issues of our newsletter at this Back Issues page.
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Learn to Relax: Take the Learn to Relax class, and
receive 12 free relaxation MP3 downloads with your registration. Step by step instructions teach you how to relax whenever you want to.