Relaxation Products

This page provides an overview of all the relaxation products available on this site. Scroll down to view free relaxation tools such as relaxation scripts, downloads, podcasts, and more.

Jump to: All Relaxation Scripts and Downloads

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Relaxation Audio CDs

If you enjoy the Relaxation by Inner Health Studio podcast, these audio CDs are for you.

Experience variety of relaxation techniques including progressive muscle relaxation, visualization, guided imagery, autogenics, and meditation.

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Purchase Guided Relaxation Scripts
Purchase Guided Relaxation Scripts with Music

Relaxation Book

Words to Relax: Relaxation Scripts for Personal Growth and Stress Relief by Candi Raudebaugh.

Visit our Self-Help Store for books and other items recommended by Inner Health Studio.

Free Relaxation Products and Tools

Access free relaxation products including relaxation scripts, relaxation downloads, a monthly newsletter, podcasts and more.

If you are looking for relaxation resources or products that you do not see here, please contact Inner Health Studio to request additions to this website. Your feedback is welcome, and client requests will be accommodated whenever possible.

Inner Health Studio offers the following complementary relaxation tools:

Free Relaxation Downloads: Relaxation video and audio guide you to relax using visualization, progressive muscle relaxation, creative expression relaxation, and other relaxation techniques. Jump to a complete list of all Relaxation Downloads here.

- Free Relaxation scripts: Access free relaxation scripts to apply easy relaxation techniques at home. Unique scripts for relaxation include progressive muscle relaxation, visualization, sleep relaxation and more.

- Ask Inner Health Studio Podcast: A bi-monthly relaxation advice podcast featuring listener Q&A about relaxation, stress management, coping skills, and living a satisfying life. Your relaxation and coping questions are answered by Candi, mental health occupational therapist from Inner Health Studio.

- Relaxation by Inner Health Studio Podcast: A podcast for relaxation audio (progressive muscle relaxation, visualization, guided imagery, etc). Features a new relaxation script each week.

- Relaxation Advice: Relaxation advice for coping with stress and learning relaxation techniques. Ask and answer questions about stress management, anxiety, coping skills, and relaxation.

- Inner Health Studio Relaxation Tips Newsletter: Learn how to relax, cope with stress, and live the life that is important to you. This monthly E-Zine provides information, updates, and Q&A.

- Relaxation Quiz: Which Easy Relaxation Techniques Might Work for You. This relaxation quiz allows you to identify easy relaxation techniques that may be effective for you. Determine muscle relaxation, visualization, creative, and sensory relaxation preferences.

These relaxation products can help you to quickly and easily relax at home, and to learn coping skills for managing stress. Inner Health Studio aims to provide relaxation tools and resources that are personally relevant to clients.

All Relaxation Scripts and Downloads

The following relaxation scripts are available - just click the title to see the written script. Free downloads can be accessed for many of these scripts, and some relaxation downloads are available for purchase (for $2.75 USD each). Just click the button beside the script you want to add it to your cart. After you checkout, you will receive downloads of the purchased audio files that you can save to your computer.

Special for the month of February: 15% off your entire order when you purchase 3 or more downloads. Use this coupon code: special15d010210

Visit the Inner Health Studio Relaxation and Self-Help Store for a list of all downloads available for purchase.

30-Second Quick Relaxation This quick relaxation script will describe how to relax even though you are busy. After a short intro, the relaxation takes only 30 seconds. Access the download here.

A Relaxing Walk This relaxation script will guide you to take a relaxing walk - not just in your mind, but actually physically walking to relax.

Affirmations for Self-Esteem This affirmations for self-esteem relaxation script includes affirmations to increase self-esteem and confidence and promote a general feeling of calm.

Anchoring Relaxation "Anchoring" is an effective way to train your body to quickly relax by making an association in your brain between a state of relaxation and touching a specific spot on your hand or wrist.

Autogenic Relaxation "Autogenics" is a relaxation technique that allows you to relax each part of your body by imagining that it is warm and heavy. Access the download here.

Autogenics Autogenics involves imagining that your limbs are warm and heavy, your heart rate is slow and steady, and your forehead is cool. This process will induce the relaxation response. Available on CD!

Beach Visualization Visualization relaxation is an effective way to relax the mind and body by picturing a relaxing scene. This script guides you to imagine relaxing on a beautiful beach. Access the download here.

Beginner's Breathing Meditation During this breathing meditation, you will focus on your breath. This will calm your mind and relax your body. Access the download here.

Body Image Relaxation This body image relaxation script is a guided meditation focused on self-acceptance and self-image. Access the download here.

Breathing Awareness Meditation This breathing awareness relaxation script will guide you to focus on each stage of a breath as you breathe slowly and gently.

Breathing Relaxation for Children This breathing relaxation for children is for anyone who is learning to relax. Both children and adults can use this breathing relaxation exercise as an easy relaxation technique.

Calm Stretching Relaxation This calm stretching relaxation will guide you to relax with a brief stretching routine.

Calming Color Relaxation This calming color relaxation script allows you to relax with visualization by imagining each color of the rainbow. Access the download here.

Candle Visualization Relaxation This candle relaxation is a guided imagery script in which I'll guide you to imagine relaxing while looking at a candle. You can relax your body and mind by focusing on the candle. Access the download here.

Coping with Flashbacks Relaxation This relaxation script is for coping with flashbacks. It can be used in the moment to help you to get through the experience and to help re-focus your mind on peaceful images.

Counting Meditation This counting meditation script will guide you to relax with meditation, using counting. Counting will allow you to focus your mind, which will lead to deep relaxation.

Creative Expression Relaxation This script guides you to use drawing to calm the mind. You will create two abstract drawings, one on each side of a piece of blank paper. Access the download here.

Cue Words Relaxation This cue words relaxation script will guide you to relax your body, and then further calm the mind by repeating cues to relax.

Easy Relaxation Techniques Demo Video How to relax quickly using easy relaxation techniques. Description and demonstration of quick ways to relieve muscle tension, slow the breathing, and relax.

Emotional Awareness Relaxation This emotional awareness relaxation is a sensory relaxation process that can allow you to become more aware of feelings based on the sensory experience of an emotion.

Floating on a Cloud This relaxation script is a calming visualization that will guide you to imagine floating on a cloud. Access the download here.

Forest Visualization This Forest Visualization is a guided imagery relaxation script in which you imagine walking through a beautiful forest in the mountains. Available on CD!

Generalized Anxiety Relaxation This generalized anxiety relaxation script help you to feel generally calmer, more relaxed, and better able to withstand stress.

Get Back to Sleep Getting back to sleep can be difficult, especially for those who experience insomnia. Relaxation is how to sleep after waking up by relaxing your mind and body again. This relaxation script will help you to calm your thoughts and return your body to a sleepy, restful state.

Get Rid of Nightmares Many people experience night terrors and struggle with how to get rid of nightmares. This relaxation script uses guided imagery and visualization to help return your mind to a peaceful, restful state free of fear after experiencing a nightmare.

Guided Imagery for Writing an Exam This guided imagery script will allow you to visualize the process of studying for and writing an exam. Visualizing success will promote increased confidence, concentration, and memory. Relaxation can also improve the ability to learn by eliminating some of the anxiety that interferes with taking in new information.

Healing Relaxation This healing relaxation begins with passive progressive muscle relaxation, and then guides you to imagine your body healing itself.

Hot Springs Relaxation This hot springs relaxation will guide you to imagine relaxing outdoors in a natural hot water spring in the mountains.

Learn a Language Meditation This meditation script will help with learning a language by guiding you to relax and improve your concentration.

Learn an Instrument Meditation Feeling relaxed and confident can help you learn an instrument or other new skill more easily. This meditation aims to help increase confidence and motivation when learning to play an instrument.

Music Relaxation The purpose of this music relaxation script is to find out how different styles of music affect your mood and energy level. This is an expressive media exercise (using media for self expression). Access the download here.

Overcoming Panic Attacks Panic attack symptoms can be frightening. Overcoming panic attacks is possible with relaxation. Here is a relaxation script for overcoming panic attacks by listening to calming affirmations and reassurance. Use this guided relaxation for dealing with panic attacks in the moment.

Overcoming Shyness This relaxation script is for overcoming shyness. Use guided imagery, affirmations, and visualization to foster a sense of self-confidence and help decrease social anxiety.Access the download here.

Passive Progressive Relaxation The script guides you to relax each part of your body from head to feet. Access the download here.

Peaceful Meadow This guided imagery relaxation script will guide you to imagine relaxing in a peaceful meadow. Access the download here.

Peaceful Place This script will allow you to relax your mind and imagine your own safe, peaceful place. This place will be an imaginary area that you can visualize to help calm and relax your mind when you are feeling stressed.

Peaceful Waves Relaxation This peaceful waves relaxation script describes relaxing by the ocean at dawn while you watch the small, calm waves move rhythmically. Access the download here.

Progressive Muscle Relaxation Exercise Progressive muscle relaxation exercises are relaxation techniques that involve progressively tensing and then relaxing muscles or muscle groups. Access the download here.

Progressive Muscle Relaxation with Keywords Progressive muscle relaxation involves progressively tensing and then relaxing muscles throughout your body to induce the relaxation response. This progressive relaxation script includes the keywords "breathe" and "relax" to further help you achieve a state of relaxation.

Protective Light Relaxation This protective light visualization relaxation script will guide you to relax in the comfort of imagining being surrounded by light.

Public Speaking Visualization This public speaking visualization is a guided imagery script uses visualization to allow you to imagine yourself calmly and successfully speaking in public.

Quick and Easy Relaxation This quick and easy relaxation is a method that you can use every day, at any time, to decrease the tension in your body and counteract the effects of stress.

Quick Progressive Muscle Relaxation This is a quick progressive muscle relaxation script that will allow you to focus on key areas where stress can build up. By relaxing these areas as you go about your daily activities, some of the symptoms of stress may be prevented.

Quick Relaxation: Deep Breathing Deep breathing not only helps to cure anxiety and stress, it also triggers relaxation. Here's how to breathe deeply. Access the download here.

Relaxation for Asthma This relaxation for asthma script will help to calm breathing, reduce muscle tension in the chest and throat, and get though an asthma attack. This relaxation script is also effective for anxiety symptoms that cause breathing difficulty.

Relaxation for Children This relaxation for children guides children or adults to relax using quick and simple breathing methods and progressive relaxation techniques. Access the download here.

Relaxation for Coping with Panic This relaxation for coping with panic script can help you to manage the symptoms experienced during a panic attack, and return to a state of calm.

Relaxation for Headache Relief Relaxation is effective in providing relief from headaches. This relaxation for headache relief script will describe ways to cope with and reduce headache pain.

Relaxation for Pain Relief Relaxation of any type is effective for pain management. People who do relaxation exercises are better able to tolerate pain, AND they actually feel less pain. In other words, relaxation exercises can take at least some of your pain away, and make the pain you do have a little easier to tolerate.

Relaxation to Deal with Anger This guided relaxation script describes how to deal with anger quickly and effectively in the moment. Guides you in controlling anger and managing anger when it arises.

Relaxation to Decrease Jaw Clenching TMJ, teeth grinding, jaw clenching, and tension can all lead to clenching jaws or jaw pain that interferes with sleep and with everyday life. This relaxation script will help to decrease clenching of the jaw by guiding you to release the muscles that lead to jaw tension, and will guide you to fall asleep free from tension.

Relaxation to Relieve Anxiety This relaxation session will help you to relieve anxiety quickly and easily. Relaxation is a natural anxiety cure that will allow you to gain control over some of your body's automatic responses. Access the download here.

Relaxation for Work Commitments Stress This script is for decreasing the stress caused by work commitments. Listening to this relaxation audio right before bed can be effective to help you put thoughts of work aside so you can get to sleep.

Self-Esteem Relaxation Relax with affirmations, meditation, visualization and deep breathing. This self-esteem relaxation can be used to promote positive self-image and help you fall asleep in a positive frame of mind. Access the download here.

Sensory Relaxation This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. This journey through the senses will include sight, sound, smell, taste, touch and movement.

Sleep Countdown This sleep countdown is a guided relaxation script that will help you fall asleep. Focusing the mind allows you to decrease the thoughts that can interfere with falling asleep, and teach you how to allow thoughts to pass rather than dwelling on them and remaining alert. Access the download here.

Sleep Relaxation Guided sleep relaxation is a natural sleep aid that will help you unwind and simply sleep. Listen to this relaxation script any time you need to drift easily into deep, healthy sleep. Access the download here.

Spiritual Meditation Meditation is effective in reducing blood pressure, decreasing anxiety, improving pain tolerance, raising mood, and counteracting the harmful effects of stress. Spiritual is defined here as whatever gives YOU meaning.

Starry Sky This starry sky relaxation is a guided imagery script that will describe relaxing at dusk and watching the stars appear in the night sky.

Stretch and Relax This stretch and relax script will guide you to relax your body by stretching out key areas to decrease the tension in your muscles. Access the download here.

Summer Clouds Visualization This summer clouds relaxation script will guide you to imagine gazing at the clouds on a warm summer day. A guided imagery / visualization relaxation script.

Warm Autogenic Relaxation Script This warm autogenic relaxation script will guide you to imagine that each part of your body is warming and relaxing. Relax your whole body with a pleasant feeling of warmth.

Wildlife Sanctuary This wildlife sanctuary relaxation script is a visualization exercise that guides you to imagine relaxing in a nature sanctuary.

Yawn and Stretch This yawn and stretch relaxation script is a quick relaxation technique that you can do any time, anywhere to relax. Access the download here.

See the Inner Health Studio Relaxation and Self-Help Store for books, downloads, and other relaxation resources.

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