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Relaxation for Anxiety.com

by Tom Diffenderfer
(Murfreesboro, Tennessee)

Features visualization and passive muscle relaxation with original music

Features visualization and passive muscle relaxation with original music

Features visualization and passive muscle relaxation with original music
The 1st album in the series featuring progressive muscle relaxation
guided relaxation, sounds of the ocean, and original music.

I am a licensed addictions counselor and musician who has spent the last 17 years counseling patients and also writing and recording music. I have combined these two passions to produce a series of relaxation albums and create a place where people can come and gain access to guided relaxations and meditation music. Through my work, I have come to understand the role that stress and anxiety play in the relapse process for those recovering from addiction and co-occuring disorders. Also the many problems, physical, emotional and spiritual that are caused by stress and anxiety overload.

It feels good to reach a deep state of calm and practicing this type of relaxation on a regular basis helps to promote overall emotional health and balance. Each of the albums contain a mix of guided relaxations, visualizations, the sound of moving water and original music and have been proven effective in clinical settings.

Relaxation for Anxiety.com

Comments for Relaxation for Anxiety.com

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Jan 11, 2011
I recommend
by: Anonymous

Will move you into a deep state of calm in 15 minutes.

Sep 07, 2015
Relaxation
by: Jessica Summers

Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a bit, but other than that, this is wonderful blog. An excellent read. I'll certainly be back.

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