Get tips and relaxation advice for coping with stress, dealing with anxiety, and learning relaxation techniques. Find the answers to frequently asked questions about stress management, anxiety, coping skills, and relaxation.
Anxiety: Ask your anxiety question or post your anxiety tip here. Includes generalized anxiety, panic disorder, obsessive compulsive disorder, anxiety disorders, anxiety symptoms, or general worrying.
What is the worst panic attack you have ever had? Share your experiences and read about others' panic attacks here.
Relaxation: Ask your relaxation question or post your relaxation tip here. Post requests for relaxation podcasts.
Stress: Ask your stress question or post your stress tip here.
Other Questions If you have a question that does not fit in the categories above, post it here. This forum is for general questions about coping.
To listen to audio downloads of relaxation and stress management advice, check out the Ask Inner Health Studio podcast.
Common questions about relaxation, stress management, anxiety and more are listed here. Click on the question to read the answer.
Relaxation Forum: Find out what others have said about relaxation.
Stress Forum: Find out what others have said about stress.
Anxiety Forum: Find out what others have said about anxiety.
I suffer from anxiety and panic attacks. I know that panic cannot harm me but when it happens I still get scared. I do not like the symptoms I get when I'm in a panic. What can I do to make it feel better?
Coping Forum: Find out what others have said about these topics.
A user-friendly guide to getting a better night's sleep. Lots of free information, tips and advice on sleep disorders (such as insomnia, sleep apnea, narcolepsy...) the benefits of sleep, sleep habits, sleep aids, natural sleep remedies, D-I-Y insomnia test and much more. Sleep better tonight and you'll enjoy tomorrow a whole lot more!
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If you have a question that is not discussed here, please Ask Inner Health Studio. Your questions are anonymous, and answers can be featured here - and possibly on the Ask Inner Health Studio podcast. Click below to Ask Inner Health Studio:
You are invited to answer questions as well. If you have relaxation advice for others, please add your comments to their posted questions.
Please note: I do not see all Facebook comments in a timely manner, so if you would like to hear from me, please post your question on my Facebook page here.
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