Panic Strategies

by John
(Germany)

I been dealing with panic attacks all my life; it comes and goes. The past 8 years it was bad,i started medication and feeling a little better,i don't do much, i just go to work and back home.


I hardly travel, i don't go out much, avoid places with people and stress. I recommend for people with anxiety and panic to NOT smoke, drink coffee, drink alcohol or do drugs, it only enhances the anxiety and panic. Also, keep a clear mind, keep yourself busy, and hang around positive thinking people. Avoid people or places that depress you or that make you feel uncomfortable.

Click here to post comments

Return to Worst Panic Attack.

Back to Inner Health Studio Home

Protected by Copyscape DMCA Takedown Notice Infringement Search Tool