I been dealing with panic attacks all my life; it comes and goes. The past 8 years it was bad,i started medication and feeling a little better,i don't do much, i just go to work and back home.
I hardly travel, i don't go out much, avoid places with people and stress. I recommend for people with anxiety and panic to NOT smoke, drink coffee, drink alcohol or do drugs, it only enhances the anxiety and panic. Also, keep a clear mind, keep yourself busy, and hang around positive thinking people. Avoid people or places that depress you or that make you feel uncomfortable.
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