Panic attack in School

by Billie
(Scotland)

I was 14 and was in class when I felt really weak and the lights were really bad so I asked to leave the class to speak to my guidance teacher because he knew about it. I was walking along the corridor with my heart punding out of my chest, feeling like my legs were about to collapse. I was so focused on staying calm that I hadn't realised I was going the completely wrong way. I stopped in the middle of the corridor thinking I couldn't breathe, I felt like my tongue and throat were swollen. A teacher had found me sitting on the floor trying to breathe and he had to help me into his class. It lasted for 10 minutes. He said he had experienced them before. It was the worst experience of my life.

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