Other helpful websites

by Celia
(Boston, MA)

I just thought I would list some other helpful web sites.

Counseling centers of colleges and universities usually have alot of information on relaxation techniques and free downloads.

www.about.com - do a search for relaxation.

Another web site which I am surprised I have found very helpful is The Ladies Home Journal Website-their fitness section. Here is the link below:

http://www.lhj.com/health/fitness/

Their yoga directions are quite easy to understand and their GetCentered section will give you a stretch/relaxation tip for the day.