Other helpful websites
I just thought I would list some other helpful web sites.
Counseling centers of colleges and universities usually have alot of information on relaxation techniques and free downloads.
www.about.com - do a search for relaxation.
Another web site which I am surprised I have found very helpful is The Ladies Home Journal Website-their fitness section. Here is the link below:http://www.lhj.com/health/fitness/
Their yoga directions are quite easy to understand and their GetCentered section will give you a stretch/relaxation tip for the day.
Click here to post comments
Return to Directory Invitation.
Back to Inner Health Studio Home