so im 15 and i have only just be informed that i have 4 different types of anxiety and have a very mild case of bipolar. I have tried the 5 easy steps to calm down from axiety but it doesnt seem to work, my mum doesnt believe in medication and says that i will just grow out of it, but it seems to be getting worse. Before my anxiety would come but then pass in a few minutes but now its constant and wont go away. I just want it to go away, can someone please help me?
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