Losing My Mind

by Jeanette
(California )

Im 17. My worse anxiety attack was when In the morning I was out of breath and went for a walk and it got worse. I felt like I was going to faint and in the middle of the sidewalk with my younger sister that doesn't know what to do went to my cousin house and started crying so much cause I couldn't handle it anymore but it just made harder to breathe. I was scared and didn't know what else to do. I thought I was going to die due to my neck pains. And to my throat which I thought it was closing but it was in my head.


My cousin made me chew gum to not think about it and made me a green tea which actually really helped me I normally can't control it on my own but it's only my 5th time but this the worse I have ever experience but now I feel calm and really sleepy but I feel good now.

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