Inner panic

by Lori
(Scotland uk)

I'm totally blind and have a fear of going outside the house, of being sick at night and am also unable to sleep at night.

Can anyone tell me what to do? I've tried relaxation techniques like breathing deeply but they don't always work, and the panic feelings are really getting me frightened and depressed.

It's like one fear leads to another and I don't know where to turn now. I'd be grateful for any advice.

Thanks from Lori