Guided Relaxation Scripts CD

If you enjoy the relaxation scripts and downloads on this site, this Guided Relaxation Scripts CD is for you. Featuring a variety of types of relaxation, this CD can help you relax at home every day.

Whether you are just learning to relax, or are experienced with relaxation, these scripts will allow you to achieve deep relaxation. Improve your health and decrease stress with these calming relaxation techniques.

Buy Now: $15.95 - Guided Relaxation Scripts

Buy Now: $16.95 - Guided Relaxation Scripts with Music

Track Listing:

Track 1: Introduction (1:59)
Important instructions for relaxation safety, information on the benefits of relaxation, and tips for relaxing.

Track 2: Progressive Relaxation (19:44)
Progressive relaxation is the process of relaxing muscles progressively throughout your body. This script will guide you to use a combination of observing the state of your body, tensing and then relaxing muscles, and passive progressive muscle relaxation.

Track 3: Autogenics (10:41)
Autogenics involves imagining that your limbs are warm and heavy, your heart rate is slow and steady, and your forehead is cool. This process will induce the relaxation response.

Track 4: Tropical Paradise (13:47)
Take a mental vacation to a tropical paradise where you can relax and enjoy the beach, nature, and sunshine.

Track 5: One Minute Relaxation (1:01)
A quick relaxation exercise you can do any time, anywhere to relax in one minute.

Track 6: Anxiety Relief Meditation (10:57)
This relaxation exercise uses muscle relaxation, guided imagery, and meditation to help decrease anxiety.

Track 7: Forest Visualization (13:51)
Imagine walking through a beautiful forest in the mountains. Includes nature sounds in the background.

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