Going Against the Tide
I am a very fast person and suffer from anxiety. I need to slow down.
For example, I have used some slow breathing exercises to slow down my resting breathing rate which was a 28-30 breaths a minute now it is about 18 breaths per minute and I read somewhere it should be about 10 breaths per minute.
However, I feel that culture that I live in (I work in a business in Northeast USA) is very faced paced.
For people that are anxious and hyperactive I think we have to a culture that says be fast and that to be caffeinated is good.
Back to Inner Health Studio Home