These free relaxation scripts can be used to learn to relax or record your own relaxation audio CD. Learn to relax or find your relaxation style with these scripts.
All the materials on this site are protected by Canadian Copyright laws. You may not make recordings or otherwise reproduce anything from this website, except for your personal, private use. Please see these frequently asked questions for details. Contact me if you are unsure or want to request permission to use my materials.
If someone sent you to this site to choose a relaxation script and agreed to record the audio for you, please contact me. This type of use is prohibited and is not authorized by me.
Here are some scripts from a variety of different relaxation techniques:
Relaxation to Relieve Anxiety This relaxation session will help you to relieve anxiety quickly and easily. Relaxation is a natural anxiety cure that will allow you to gain control over some of your body's automatic responses.These easy relaxation techniques can be used any time, any place, to relieve anxiety and reduce stress.
Anchoring Relaxation "Anchoring" is an effective way to train your body to quickly relax by making an association in your brain between a state of relaxation and touching a specific spot on your hand or wrist.
Passive Progressive Muscle Relaxation Read this progressive muscle relaxation script to record your own guided progressive relaxation CD or learn to relax. The script guides you to relax each part of your body from head to feet.
Quick Relaxation: Deep Breathing This deep breathing relaxation script explains why and how to use counting to slow your breathing.
Progressive Muscle Relaxation Exercise Progressive muscle relaxation exercises are relaxation techniques that involve progressively tensing and then relaxing muscles or muscle groups.
Sleep Relaxation Guided sleep relaxation is a natural sleep aid that will help you unwind and simply sleep. Listen to this relaxation script any time you need to drift easily into deep, healthy sleep.
30-Second Quick Relaxation This quick relaxation script will describe how to relax even though you are busy. After a short intro, the relaxation takes only 30 seconds.
Autogenics Autogenics involves imagining that your limbs are warm and heavy, your heart rate is slow and steady, and your forehead is cool. This process will induce the relaxation response.
Calming Color Relaxation Visualization This calming color relaxation script allows you to relax with visualization by imagining each color of the rainbow.
Floating on a Cloud This relaxation script is a calming visualization that will guide you to imagine floating on a cloud.
Relaxation for Children Relaxation for children that guides children or adults to relax using simple breathing and progressive relaxation techniques. This script is intended to be used with the guidance of an adult.
Do you find these free relaxation scripts helpful? Click here to share this site with others.Subscribe to Relaxation by Inner Health Studio podcast
to hear scripts like these as a new relaxation download each week.
Return from Free Relaxation Scripts to the Main Relaxation Scripts Page
Listen to Free Relaxation Audio Downloads at the Relaxation Downloads Page
Please note: I do not see all FaceBook comments in a timely manner, so if you would like to hear from me, please post your question on my FaceBook page here.
Learn to Relax: Take the Learn to Relax class, and
receive 12 free relaxation MP3 downloads with your registration. Step by step instructions teach you how to relax whenever you want to.