These free relaxation scripts can be used to learn to relax or record your own relaxation audio CD. Learn to relax or find your relaxation style with these scripts.
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Here are some scripts from a variety of different relaxation techniques:
Relaxation to Relieve Anxiety This relaxation session will help you to relieve anxiety quickly and easily. Relaxation is a natural anxiety cure that will allow you to gain control over some of your body's automatic responses.These easy relaxation techniques can be used any time, any place, to relieve anxiety and reduce stress.
Anchoring Relaxation "Anchoring" is an effective way to train your body to quickly relax by making an association in your brain between a state of relaxation and touching a specific spot on your hand or wrist.
Passive Progressive Muscle Relaxation Read this progressive muscle relaxation script to record your own guided progressive relaxation CD or learn to relax. The script guides you to relax each part of your body from head to feet.
Quick Relaxation: Deep Breathing This deep breathing relaxation script explains why and how to use counting to slow your breathing.
Progressive Muscle Relaxation Exercise Progressive muscle relaxation exercises are relaxation techniques that involve progressively tensing and then relaxing muscles or muscle groups.
Sleep Relaxation Guided sleep relaxation is a natural sleep aid that will help you unwind and simply sleep. Listen to this relaxation script any time you need to drift easily into deep, healthy sleep.
30-Second Quick Relaxation This quick relaxation script will describe how to relax even though you are busy. After a short intro, the relaxation takes only 30 seconds.
Autogenics Autogenics involves imagining that your limbs are warm and heavy, your heart rate is slow and steady, and your forehead is cool. This process will induce the relaxation response.
Calming Color Relaxation Visualization This calming color relaxation script allows you to relax with visualization by imagining each color of the rainbow.
Floating on a Cloud This relaxation script is a calming visualization that will guide you to imagine floating on a cloud.
Relaxation for Children Relaxation for children that guides children or adults to relax using simple breathing and progressive relaxation techniques. This script is intended to be used with the guidance of an adult.
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