Eyes Closed or Open for Guided Imagery Videos

Question: Since I had to google guided imagery it's obvious I don't know how to do this. Do I close my eyes or watch the pictures on the screen? I loved the voice on the white cloud relaxation video.


Answer: You can either watch the video or close your eyes - whatever you find the most relaxing. If you can easily visualize images, you will probably find it easiest to close your eyes. If you have a hard time visualizing, the pictures can help give you an image to start with.

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Go to: Learn to Relax Class Information

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