http://www.innerhealthstudio.com/easy-relaxation-techniques-blog.html Find the most recent relaxation scripts, audio and video downloads, relaxation podcasts, and new or updated pages on InnerHealthStudio.com. en-us easy relaxation techniques Sun, 13 May 2012 01:52:23 GMT Sun, 13 May 2012 01:52:23 GMT innerhealthstudio.com http://www.innerhealthstudio.com/pain-relief.html http://www.innerhealthstudio.com/pain-relief.html Meditation and relaxation techniques can help with pain relief by improving coping, decreasing pain sensations, and helping you relax. The science behind how and why meditaiton helps reduce pain. Sun, 13 May 2012 01:52:23 GMT http://www.innerhealthstudio.com/meditation-for-pain-relief.html http://www.innerhealthstudio.com/meditation-for-pain-relief.html Meditation can help with coping and pain relief. This meditation for pain relief technique works best if practiced every day for 20 minutes to get rid of pain and have better pain management. Sun, 13 May 2012 01:27:10 GMT http://www.innerhealthstudio.com/-how-to-get-a-good-night-sleep-and-beat-insomnia-.html http://www.innerhealthstudio.com/-how-to-get-a-good-night-sleep-and-beat-insomnia-.html An article with lots of information on how to sleep well and beat insomnia using natural techniques. How to Get a Good Night Sleep and Beat Insomni Wed, 02 May 2012 14:59:09 GMT http://www.innerhealthstudio.com/worst-panic-attack-ever.html http://www.innerhealthstudio.com/worst-panic-attack-ever.html It was during the summmer of last year, I was out at a store and I started to feel uneasy out of nowhere. When my mom and I arrived at home, I started Tue, 17 Apr 2012 03:29:50 GMT http://www.innerhealthstudio.com/how-to-beat-stress-naturally.html http://www.innerhealthstudio.com/how-to-beat-stress-naturally.html Stress is pretty much a constant in today's world. Most jobs involve heavy workloads, families are busier than ever and the demands of modern living seem Fri, 13 Apr 2012 04:24:04 GMT http://www.innerhealthstudio.com/body-awareness-audio-not-autogenic-or-progressive-muscle.html http://www.innerhealthstudio.com/body-awareness-audio-not-autogenic-or-progressive-muscle.html Hi Candi, Before my query, I would like to thank you for your website and associated recordings. My ability to relax has been directly influenced Thu, 12 Apr 2012 04:42:24 GMT http://www.innerhealthstudio.com/relaxation-products.html http://www.innerhealthstudio.com/relaxation-products.html Access free relaxation products including relaxation scripts, relaxation downloads, a monthly newsletter, podcasts and more. Mon, 26 Mar 2012 17:01:42 GMT http://www.innerhealthstudio.com/birthing-script.html http://www.innerhealthstudio.com/birthing-script.html Any scripts on Birthing Anxiety for pregnant moms in labor? I don't have any specific scripts for childbirth yet, but do plan on adding some in the future. Mon, 26 Mar 2012 04:48:42 GMT http://www.innerhealthstudio.com/relaxation-class.html http://www.innerhealthstudio.com/relaxation-class.html Learn to Relax class registration has closed. Relaxation classes will be offered online- coming soon. Tue, 20 Mar 2012 02:21:49 GMT http://www.innerhealthstudio.com/progressive-muscle-relaxation-cds.html http://www.innerhealthstudio.com/progressive-muscle-relaxation-cds.html Hi, My name is Anne and I am from Perth Western Australia. I am just wondering if you have any idea where I can purchase your cd's from here in Perth. Sun, 18 Mar 2012 04:21:51 GMT http://www.innerhealthstudio.com/occupational-therapy.html http://www.innerhealthstudio.com/occupational-therapy.html What is occupational therapy (OT)? How can OT help? Find out how relaxation is an important part of OT. Sun, 26 Feb 2012 06:10:37 GMT http://www.innerhealthstudio.com/build-a-website.html http://www.innerhealthstudio.com/build-a-website.html The reason I chose to build a website began with a desire to produce relaxation materials, and make them available to a wide audience. Now I earn an income from my writing. Sun, 26 Feb 2012 05:06:13 GMT http://www.innerhealthstudio.com/indescribable-terror.html http://www.innerhealthstudio.com/indescribable-terror.html I had just started a great new job that I was loving and had a great weekend drinking to celebrate. Everything seemed to be great with not a care in the Sat, 18 Feb 2012 00:00:41 GMT http://www.innerhealthstudio.com/fear-of-intimacy.html http://www.innerhealthstudio.com/fear-of-intimacy.html I have a fear of opening up to people even my family. I have heard it described as fear of loving someone and being loved. That sounds about right. Wed, 15 Feb 2012 14:10:06 GMT http://www.innerhealthstudio.com/primary-resource-provided-to-clients.html http://www.innerhealthstudio.com/primary-resource-provided-to-clients.html I am a Mental Health Counselor at a university counseling center. I have been using innerhealthstudio.com for guided imagery scripts to use during session, Tue, 31 Jan 2012 01:58:06 GMT http://www.innerhealthstudio.com/wwwgianinccom1.html http://www.innerhealthstudio.com/wwwgianinccom1.html Guided imagery/medical hypnosis, nutrition and exercise.How to live a longer,healthier, happier life using these three modalities. www.gianinc.co Fri, 27 Jan 2012 05:25:03 GMT http://www.innerhealthstudio.com/life-is-now-effective-pain-self-management.html http://www.innerhealthstudio.com/life-is-now-effective-pain-self-management.html life is now is a website focusing on effective pain self-management. Neil Pearson is a physical therapist, yoga therapist, and Clinical Assistant Professor Fri, 20 Jan 2012 01:10:19 GMT http://www.innerhealthstudio.com/self-help-store.html http://www.innerhealthstudio.com/self-help-store.html Visit the self-help store to buy relaxation downloads from Inner Health Studio or purchase relaxation products. Thu, 19 Jan 2012 06:31:08 GMT http://www.innerhealthstudio.com/inner-health-studio-is-an-informative-relaxation-website.html http://www.innerhealthstudio.com/inner-health-studio-is-an-informative-relaxation-website.html Hello Candi, Thanks for your informative and generous site. I'm using this information for personal issues and my Wellness Coach project. Tue, 10 Jan 2012 16:20:29 GMT http://www.innerhealthstudio.com/public-speaking-anxiety.html http://www.innerhealthstudio.com/public-speaking-anxiety.html When i am in fear (fear to speak before people) my face muscles being tight, specially upper lips muscles, and then I can not speak. Please help me and Tue, 10 Jan 2012 16:19:28 GMT http://www.innerhealthstudio.com/depression-over-life.html http://www.innerhealthstudio.com/depression-over-life.html Hi, I am a 27 y.o. woman who is having trouble dealing with life. I had to let go of a past love, whom I thought would be the one for me forever. I have Fri, 02 Dec 2011 21:54:05 GMT http://www.innerhealthstudio.com/substitute-neutral-mages-for-upsetting-ones.html http://www.innerhealthstudio.com/substitute-neutral-mages-for-upsetting-ones.html I'm a very visual person and was having trouble with a certain phobia. The phobia was made even worse by the disturbing images I was seeing in my mind's Fri, 02 Dec 2011 21:40:16 GMT http://www.innerhealthstudio.com/stress-management-exercises.html http://www.innerhealthstudio.com/stress-management-exercises.html Are you feeling stressed? These stress management exercises include relaxation techniques, time management, and other effective ways to deal with stress. Learn about symptoms and coping with stress. Sun, 13 Nov 2011 05:05:04 GMT http://www.innerhealthstudio.com/panic-disorder.html http://www.innerhealthstudio.com/panic-disorder.html I don't really have a question yet, but I am 19 years old and have been suffering immensely from panic attacks to the point where I cant hang out with Fri, 11 Nov 2011 20:30:26 GMT http://www.innerhealthstudio.com/just-need-to-post-this.html http://www.innerhealthstudio.com/just-need-to-post-this.html Sorry. This isn't a tip to help anyone deal with stress. I'm tired and things are worrying. I can't find any forum on the internet where I can just post Thu, 10 Nov 2011 15:49:18 GMT http://www.innerhealthstudio.com/reading-is-relaxing.html http://www.innerhealthstudio.com/reading-is-relaxing.html By Panda Bear, Celia I have started a book club at work. As part of the book club, I found out that reading was considered to be a top form of relaxation-much Thu, 10 Nov 2011 03:25:35 GMT http://www.innerhealthstudio.com/meditation-techniques-fr-everyday-life.html http://www.innerhealthstudio.com/meditation-techniques-fr-everyday-life.html Mediation Techniques for Everday life | Simple and Effective | Easy to learn http://24x7meditation.blogspot.com/ Learn easy mediation techniques for Thu, 27 Oct 2011 04:04:58 GMT http://www.innerhealthstudio.com/your-site-is-incredible.html http://www.innerhealthstudio.com/your-site-is-incredible.html Thank you, thank you, thank you for your website! I am in the process of being diagnosed with Cushings disease. The hormone fluctuations cause anxiety Tue, 25 Oct 2011 22:05:54 GMT http://www.innerhealthstudio.com/meditation-den1.html http://www.innerhealthstudio.com/meditation-den1.html www.MeditationDen.com This site contains loads of articles to help you with meditation. It also contains a collection of soothing and therapeutic meditation Wed, 19 Oct 2011 14:36:41 GMT http://www.innerhealthstudio.com/unknown-emotional-state.html http://www.innerhealthstudio.com/unknown-emotional-state.html My worst panic attacks always come immediatly after this thought: Im glad i'm doing so much better and havent been panicking at all lately! This ensures Sat, 15 Oct 2011 14:35:28 GMT http://www.innerhealthstudio.com/useful-relaxation-resources-for-teens.html http://www.innerhealthstudio.com/useful-relaxation-resources-for-teens.html What a great site full of useful resources. I have recommended some of my teenage clients use it, the guided relaxation techniques are great. Thank you Sat, 24 Sep 2011 04:37:24 GMT http://www.innerhealthstudio.com/relaxation-tapeshypnosis.html http://www.innerhealthstudio.com/relaxation-tapeshypnosis.html Do you use hypnosis in your progressive muscle relaxation tapes like the one you have on YouTube? Or in the music in the background? Thanks! Hi Cici, Thu, 22 Sep 2011 03:51:11 GMT http://www.innerhealthstudio.com/panda-bearcelia-will-be-on-internet-tv-september-23.html http://www.innerhealthstudio.com/panda-bearcelia-will-be-on-internet-tv-september-23.html Hi: I am the other of this posts: http://www.innerhealthstudio.com/put-some-happiness-in-your-relaxation-routine.html http://www.innerhealthstudio.com/the-way-i-experience-anxiety.html Thu, 22 Sep 2011 03:23:05 GMT http://www.innerhealthstudio.com/excellent-resource1.html http://www.innerhealthstudio.com/excellent-resource1.html I am a Licensed Mental Health Counselor and was so excited to come across this website and all of the amazing resources! I use the scripts in session Wed, 14 Sep 2011 02:32:08 GMT http://www.innerhealthstudio.com/nausea.html http://www.innerhealthstudio.com/nausea.html Relieve nausea symptoms, including butterflies, upset stomach, feeling sick to the stomach, pain, tightness, digestive problems, vomiting, or feeling nauseated. Tue, 06 Sep 2011 04:35:15 GMT http://www.innerhealthstudio.com/deal-with-insomnia.html http://www.innerhealthstudio.com/deal-with-insomnia.html This Relaxation to Deal with Insomnia exercise, in two parts, is about dealing with sleeplessness caused by a very specific problem--worry. Overcome worry and get to sleep with this exercise. Sun, 28 Aug 2011 21:21:24 GMT http://www.innerhealthstudio.com/guided-meditation-mp3-downloads-by-brad-austen.html http://www.innerhealthstudio.com/guided-meditation-mp3-downloads-by-brad-austen.html Brad Austen specialises in guided meditation for relaxation, healing and self-discovery. You can listen to and download guided meditation MP3s and read Thu, 25 Aug 2011 16:19:41 GMT http://www.innerhealthstudio.com/will-be-in-internet-tv-on-august-26.html http://www.innerhealthstudio.com/will-be-in-internet-tv-on-august-26.html Note from Inner Health Studio: This website visitor will be on internet TV - congratulations! Thank you for all your contributions to this site. They are Tue, 23 Aug 2011 04:49:32 GMT http://www.innerhealthstudio.com/beautiful-relaxation-scripts.html http://www.innerhealthstudio.com/beautiful-relaxation-scripts.html Hi Candi! I have just read your beautiful scripts which can be likened to an 'emotional soothing balm.' You are obviously extremely knowledgeable but what Thu, 18 Aug 2011 03:06:39 GMT http://www.innerhealthstudio.com/guided-relaxation-scripts.html http://www.innerhealthstudio.com/guided-relaxation-scripts.html Relax with these calming guided relaxation scripts. Experience variety of relaxation techniques including progressive muscle relaxation, visualization, guided imagery, autogenics, and meditation. Tue, 16 Aug 2011 05:05:22 GMT http://www.innerhealthstudio.com/painfreedrugfreeselfhelp.html http://www.innerhealthstudio.com/painfreedrugfreeselfhelp.html Painfree-Drugfree-Selfhelp Free acupressure step-by-step tutorials allow you to maintain good health and well-being without medication. This site helps Sun, 14 Aug 2011 04:19:49 GMT http://www.innerhealthstudio.com/chronic-illness.html http://www.innerhealthstudio.com/chronic-illness.html This relaxation for chronic illness can help you to find ways to deal with the frustration of being ill or experiencing a chronic condition. Practice being kind to your body and living meaningfully. Mon, 08 Aug 2011 00:48:15 GMT http://www.innerhealthstudio.com/optimal-breathing-exercises.html http://www.innerhealthstudio.com/optimal-breathing-exercises.html Optimal breathing exercises and techniques to aid stress management, anxiety, yoga, qigong, deep breathing, sleep, high blood pressure, singing, speaking, Tue, 26 Jul 2011 05:50:09 GMT http://www.innerhealthstudio.com/driving-anxiety.html http://www.innerhealthstudio.com/driving-anxiety.html Question: I have been having issues while driving with anxiety. My mother has the same problems, but has let it control her life to the point where she Tue, 26 Jul 2011 05:07:18 GMT http://www.innerhealthstudio.com/the-art-of-happiness-buddhist-art-gallery.html http://www.innerhealthstudio.com/the-art-of-happiness-buddhist-art-gallery.html Looking for ways to be inspired by Buddha? Find love, happiness and inspiration through our Buddhist art, Inspirational gifts and inspiring articles. Thu, 23 Jun 2011 05:49:47 GMT http://www.innerhealthstudio.com/really-scarey.html http://www.innerhealthstudio.com/really-scarey.html so yesterday i was jusr watching tv on my couch and i started getting a panic attack which i was aware of what was happening cus its not my first one i Thu, 23 Jun 2011 05:48:37 GMT http://www.innerhealthstudio.com/anxiety-relief-scripts.html http://www.innerhealthstudio.com/anxiety-relief-scripts.html Anxiety relief scripts are specifically targeted at reducing anxiety in the moment by calming the mind and body. Tue, 21 Jun 2011 05:21:00 GMT http://www.innerhealthstudio.com/wwwgianinccom.html http://www.innerhealthstudio.com/wwwgianinccom.html www.gianinc.com As Guided Imagery experts we are capable of allowing you to achieve longevity and peace of mind in a general state of health with mental Fri, 10 Jun 2011 03:37:43 GMT http://www.innerhealthstudio.com/retraining-the-amygdala.html http://www.innerhealthstudio.com/retraining-the-amygdala.html This retraining the Amygdala relaxation script, in two parts, will help you to retrain the brain arousal level and responses so the Amygdala can return to normal functioning. Mon, 23 May 2011 21:43:09 GMT http://www.innerhealthstudio.com/im-losing-it.html http://www.innerhealthstudio.com/im-losing-it.html Worst attack was when I woke up in the middle of the night thinking I was at work. I work for a shipping company so I am around boxes all day. I woke up Fri, 20 May 2011 17:37:19 GMT