Inner Health Studio Blog

Jun 19, High school stress

Wed, 19 Jun 2013 06:17:38 GMT

I was 14 (15 now) and something must of happened that made me upset, and I started freaking out taking everything out of context. First I got really dizzy

May 27, Relax for Awhile by Joanne D'Amico

Mon, 27 May 2013 05:52:15 GMT

Relax for Awhile - Relaxation CDs and downloads by Joanne D'Amico

May 24, ALMOST LOST IT!

Fri, 24 May 2013 03:37:45 GMT

Had panic attacks and depression for the past few months...Went to the ER a few times but nothing came up...Long story short one night I was sleeping I

May 24, Relaxation Products and Free Relaxation Tools

Fri, 24 May 2013 01:46:58 GMT

Access free relaxation products including relaxation scripts, relaxation downloads, a monthly newsletter, podcasts and more.

May 17, Using Materials Without Permission is Stealing

Fri, 17 May 2013 06:29:01 GMT

It has come to my attention that some individuals have been making recordings of my relaxation scripts and selling them. My Terms and Conditions page and Frequently Asked Questions Page make it very clear that the ONLY situations where you may make a recording of any of my scripts are: 1. With written permission from me 2. A recording only for yourself for your personal use that is not shared with anyone else There are no other circumstances in which it is okay to make recordings of my materials. If you have been referred to my site by someone who is telling you to choose a relaxation script and he will record it for you, this is NOT APPROVED by me and is not okay! Linking to my site or acknowledging where the script came from does not make it okay. This is a form of theft and is not authorized by me. If you have a special request (for example, you are looking for a relaxation exercise recorded in a particular voice or by a particular individual), contact me! I am happy to grant permission for my materials to be used in ways that can help people, and I'm sure we can find a way for your need to be met. Please don't steal my materials. Thank you, Candi

May 10, Guided Imagery Relaxation Tips for ADD?

Fri, 10 May 2013 02:03:14 GMT

Question: Recently I enrolled in your Learn to Relax course (which is incredibly informative- so thanks!)) and find the guided imagery relaxation techniques/scripts

May 10, Mudras, breathing and Walking Meditation

Fri, 10 May 2013 01:38:33 GMT

At a yoga class someone taught about the Yoga Mudras. I thought some of your readers might find them interesting. These are hand positions in yoga and

Apr 13, Relaxation to Deal with Menstrual Pain

Sat, 13 Apr 2013 22:55:31 GMT

This relaxation script is for reducing menstrual pain, cramping, pelvic pain, or endometriosis symptoms.

Mar 25, Black Out

Mon, 25 Mar 2013 05:12:58 GMT

I can't remember it very well, You almost black out and the only thoughts in your head are: 1. I'm in danger! 2. I NEED to get OUT of HERE! 3. I'm not

Mar 10, flashback relaxation

Sun, 10 Mar 2013 05:42:52 GMT

hello i just joined your site, it seems so relaxing and peaceful and secure. I suffer from flasback due to certain trauma i experienced. I have been searching

Mar 3, School Anxiety

Sun, 03 Mar 2013 07:31:03 GMT

What are some ways that I can help control my school anxiety. I have not been able to attend school very often. Just about once a week, maybe if that.

Feb 20, I Thought I Was Having A Heart Attack At Fourteen

Wed, 20 Feb 2013 04:21:08 GMT

I was 14 years old. Just laying in my bed, slowly getting sleepier. Then I noticed my heart rhythm getting faster, which scared me. Then I started thinking

Feb 6, Royalty Free Music

Wed, 06 Feb 2013 06:50:04 GMT

I get all of the royalty-free music for my relaxation audio at incompetech.com.

Feb 6, Relaxation for Healing: Guided Imagery Scripts for Illness Recovery

Wed, 06 Feb 2013 06:09:45 GMT

Relaxation for healing and recovering from illness. Dealing with chemotherapy, headache relief, overcoming stress.

Feb 6, Guided Imagery Coping Skills Exercises

Wed, 06 Feb 2013 05:22:10 GMT

Coping skills exercises in the form of guided imagery scripts to help with self improvement and making positive changes.

Feb 6, Guided Imagery Scripts: Free Relaxation Scripts

Wed, 06 Feb 2013 04:59:58 GMT

The free guided imagery scripts provided here allow you to relax and make positive changes by visualizing changes, healing, or accomplishments.

Feb 6, Adults Recovering from Childhood Bullying

Wed, 06 Feb 2013 04:47:02 GMT

Guided imagery meditation script for adults recovering from childhood bullying. Involves affirmations to change the negative self-concept and self esteem problems associated with past bullying.

Jan 7, theme park

Mon, 07 Jan 2013 05:17:10 GMT

I'm 14 and suffer from anxiety attacks quite a lot. I went to a theme park with my friends and we went on a rollar coaster, I normally love rollar coasters

Jan 5, Advice for girlfriend of anxiety sufferer - HELP!

Sat, 05 Jan 2013 00:18:54 GMT

Advice for girlfriend of anxiety sufferer - HELP! Anxiety is taking it's tole on the relationship. Anxiety of another person can make life difficult for

Dec 18, Unsettling...

Tue, 18 Dec 2012 16:07:41 GMT

I am a robust, healthy person, almost never run down or ill, and I tend towards a strong sense of inner strength and vitality. I have always believed in

Dec 15, anxiety

Sat, 15 Dec 2012 07:43:25 GMT

I had very disturbing news about my wife two and half weeks ago and have had anxiety ever since. Doctor gave me Zoloft but not interested in taking long

Dec 9, Relaxation for Dealing with Chemotherapy

Sun, 09 Dec 2012 05:36:56 GMT

This guided imagery script is for dealing with chemotherapy. Relaxation can help improve immune system function, reduce pain, and decrease stress to have an overall positive impact on healing.

Dec 7, how to get rid of anxiety

Fri, 07 Dec 2012 06:50:49 GMT

hi, iam from sam from india. i suffer anxiety to a every high degree in daily life. do lot of self talk also. as result my BP(145/90) is high and

Dec 7, Another day of endless panic

Fri, 07 Dec 2012 06:36:44 GMT

I have had panic attacks for going on six years now and over time the feelings have become even more intense. As I write this I am feeling like everything

Dec 7, The Worst Panic Attack in History...

Fri, 07 Dec 2012 06:35:37 GMT

...was my first panic attack. I was on a train home from a weekend visiting my friend in Liverpool. I was going back to uni where I was miserable and had

Nov 30, Visualization Scripts: Free Relaxation Scripts

Fri, 30 Nov 2012 05:39:38 GMT

These visualization scripts allow you to learn to quickly and easily relax at home. Visualization is the process by which you relax by picturing a relaxing scene, place, or image.

Nov 30, Stress Management Exercises

Fri, 30 Nov 2012 04:44:07 GMT

Are you feeling stressed? These stress management exercises include relaxation techniques, time management, and other effective ways to deal with stress. Learn about symptoms and coping with stress.

Nov 17, Amazing Podcast!

Sat, 17 Nov 2012 20:42:53 GMT

Inner Health Studio has helped cure my insomnia. Thank you so much for what you do and have done. Your voice is adorable by the way. I can't thank you

Nov 4, Free Relaxation Scripts: A Variety of Relaxation Styles

Sun, 04 Nov 2012 05:07:25 GMT

These free relaxation scripts cover a variety of different styles of relaxation. Learn to relax or find your relaxation style with these scripts.

Oct 27, Body Scan Relaxation Exercise

Sat, 27 Oct 2012 05:25:45 GMT

Body scan is a method of relaxation where you mentally scan your body, noticing each area. As you do this relaxation exercise, concentrate on each group of muscles or part of the body and observe.

Oct 27, out of nowhere

Sat, 27 Oct 2012 03:56:24 GMT

I've had little episodes in the past, but this attack put me in the hospital. I woke up in the middle of the night, feeling like i couldn't breathe. Immediately,

Oct 24, Everyday anxiety.......EVA TORTORA

Wed, 24 Oct 2012 23:47:36 GMT

HIIIIIII! Don't you just like HATE anxiety???? Isn't it so wierd? There is NO way, at the point that I'm experiencing anxiety, that I can just Deep breathe./....I

Oct 24, HOW TO BE A LITTTTTTLE MORE HAPPY .. BY EVA TORTORA

Wed, 24 Oct 2012 23:45:51 GMT

HI! I WRITE EVERYTHING DOWN> WRITE WRITE WRITE!!!!!! I MAKE COLLAGES YOU CAN COMBINE AROMATHERAPY SCENTS YOU CAN MAKE CANDLES YOU CAN DESIGN PURSES

Oct 22, Relaxation to Deal with Flashbacks

Mon, 22 Oct 2012 21:08:35 GMT

Dear Candi, I am writing to thank you for the podcast episode about dealing with flashbacks. I've been struggling with some hurtful memories which caused

Oct 22, Question about podcasts

Mon, 22 Oct 2012 21:07:36 GMT

Hello :) I posted on your Facebook page a few days ago re your hot springs guided meditation - you included a link, which I was able to access, however

Oct 20, Autogenic Suggestions Ideas

Sat, 20 Oct 2012 03:12:25 GMT

Today, in my Relaxation Class at the V.A., I found an Autogenic Suggestion to help me with my Panic Attack. It is I am alert and creative. WOW! it relaxed

Oct 12, Hungover and out of meds

Fri, 12 Oct 2012 03:40:37 GMT

I decided to drive to another town to visit friends (about an hour and a half away), catch up, and drink. I go to university and my doc is only available

Oct 2, Are Health and Medical Problems Related to Stress and Anxiety?

Tue, 02 Oct 2012 04:16:19 GMT

I am 21 years old and the last years i have been really stressed about things in my life. My doc told me i am depressed and i have anxiety. I am having

Oct 2, Behaviour Therapist

Tue, 02 Oct 2012 04:00:35 GMT

Dear Candi, Thank you so much for this website and the resources you have put together and so generously offered, many for free! I have downloaded your

Oct 2, Eyes Closed or Open for Guided Imagery Videos

Tue, 02 Oct 2012 03:47:18 GMT

Question: Since I had to google guided imagery it's obvious I don't know how to do this. Do I close my eyes or watch the pictures on the screen? I loved

Sep 4, About Candi Raudebaugh and Inner Health Studio

Tue, 04 Sep 2012 05:39:23 GMT

About Inner Health Studio and Candi Raudebaugh. Learn easy relaxation techniques, manage stress, improve coping skills, have a better quality of life, and improve your inner health.

Sep 4, Just for Fun to Relax

Tue, 04 Sep 2012 04:58:48 GMT

Have fun and relax with these games.

Sep 4, Overcoming Anxiety: 5 Quick Ways to Relieve Anxiety

Tue, 04 Sep 2012 04:42:37 GMT

Get quick relief from anxiety with these strategies. Find ways of overcoming anxiety and coping with symptoms of anxiety.

Sep 3, A Night Out With The Girls

Mon, 03 Sep 2012 15:53:37 GMT

I had recently become single after a five year relationship and was under massive amounts of stress with school, work, bills etc. I decided to treat myself

Aug 25, Learn to Relax: Online Course

Sat, 25 Aug 2012 07:02:16 GMT

Are you experiencing stress? “Learn to Relax” will teach you the skills to relax your mind and body and reverse the harmful effects of stress.

Aug 21, Get Tips to Stop Nail Biting at stopnailbitingtips.com

Tue, 21 Aug 2012 02:24:06 GMT

This resource provides tips, techniques and information on the topic of nail biting and helps nail biters break their longstanding habit.

Aug 21, HOW TO COPE WITH ANXIETY!

Tue, 21 Aug 2012 02:15:54 GMT

IM SO HAPPY! THE NEXT DAY- HELP!!!!!!!!!!!!! You never know when anxiety will get to ya. I say here we go again I try to design clothes, clean a closet,

Aug 15, Hospital un-hospitality

Wed, 15 Aug 2012 02:41:27 GMT

When i was 11 years old, i went to a mental hospital for attempt in suicide. i was stuck there, locked from the outside world,the first night i had a panic

Aug 15, Guided Visualization during chemotherapy

Wed, 15 Aug 2012 02:14:11 GMT

Fantastic website and thank you so much for sharing all of this precious information with the world...I was wondering if you had written a specific script

Aug 9, Contact Inner Health Studio, Anxiety Depression Help and Troubleshooting

Thu, 09 Aug 2012 03:46:41 GMT

Contact Inner Health Studio, Anxiety Depression Help and Troubleshooting. Get help with relaxation downloads and joining the Members Only Area. Contact Inner Heatlh Studio for more information.