http://www.innerhealthstudio.com/easy-relaxation-techniques-blog.html Find the most recent relaxation scripts, audio and video downloads, relaxation podcasts, and new or updated pages on InnerHealthStudio.com. en-us easy relaxation techniques Sun, 05 Feb 2012 06:31:23 GMT Sun, 05 Feb 2012 06:31:23 GMT innerhealthstudio.com http://www.innerhealthstudio.com/primary-resource-provided-to-clients.html I am a Mental Health Counselor at a university counseling center. I have been using innerhealthstudio.com for guided imagery scripts to use during session, Tue, 31 Jan 2012 01:58:06 GMT http://www.innerhealthstudio.com/wwwgianinccom1.html Guided imagery/medical hypnosis, nutrition and exercise.How to live a longer,healthier, happier life using these three modalities. www.gianinc.co Fri, 27 Jan 2012 05:25:03 GMT http://www.innerhealthstudio.com/relaxation-class.html Learn to Relax is a four hour class that will teach you the skills to relax your mind and body and reverse the harmful effects of stress. Classes starting soon! Mon, 23 Jan 2012 04:39:07 GMT http://www.innerhealthstudio.com/life-is-now-effective-pain-self-management.html life is now is a website focusing on effective pain self-management. Neil Pearson is a physical therapist, yoga therapist, and Clinical Assistant Professor Fri, 20 Jan 2012 01:10:19 GMT http://www.innerhealthstudio.com/self-help-store.html Visit the self-help store to buy relaxation downloads from Inner Health Studio or purchase relaxation products. Thu, 19 Jan 2012 06:31:08 GMT http://www.innerhealthstudio.com/free-relaxation-download.html Get a Free Relaxation Download by Giving Your Feedback Mon, 16 Jan 2012 05:20:39 GMT http://www.innerhealthstudio.com/inner-health-studio-is-an-informative-relaxation-website.html Hello Candi, Thanks for your informative and generous site. I'm using this information for personal issues and my Wellness Coach project. Tue, 10 Jan 2012 16:20:29 GMT http://www.innerhealthstudio.com/public-speaking-anxiety.html When i am in fear (fear to speak before people) my face muscles being tight, specially upper lips muscles, and then I can not speak. Please help me and Tue, 10 Jan 2012 16:19:28 GMT http://www.innerhealthstudio.com/depression-over-life.html Hi, I am a 27 y.o. woman who is having trouble dealing with life. I had to let go of a past love, whom I thought would be the one for me forever. I have Fri, 02 Dec 2011 21:54:05 GMT http://www.innerhealthstudio.com/substitute-neutral-mages-for-upsetting-ones.html I'm a very visual person and was having trouble with a certain phobia. The phobia was made even worse by the disturbing images I was seeing in my mind's Fri, 02 Dec 2011 21:40:16 GMT http://www.innerhealthstudio.com/stress-management-exercises.html Are you feeling stressed? These stress management exercises include relaxation techniques, time management, and other effective ways to deal with stress. Learn about symptoms and coping with stress. Sun, 13 Nov 2011 05:05:04 GMT http://www.innerhealthstudio.com/panic-disorder.html I don't really have a question yet, but I am 19 years old and have been suffering immensely from panic attacks to the point where I cant hang out with Fri, 11 Nov 2011 20:30:26 GMT http://www.innerhealthstudio.com/just-need-to-post-this.html Sorry. This isn't a tip to help anyone deal with stress. I'm tired and things are worrying. I can't find any forum on the internet where I can just post Thu, 10 Nov 2011 15:49:18 GMT http://www.innerhealthstudio.com/reading-is-relaxing.html By Panda Bear, Celia I have started a book club at work. As part of the book club, I found out that reading was considered to be a top form of relaxation-much Thu, 10 Nov 2011 03:25:35 GMT http://www.innerhealthstudio.com/meditation-techniques-fr-everyday-life.html Mediation Techniques for Everday life | Simple and Effective | Easy to learn http://24x7meditation.blogspot.com/ Learn easy mediation techniques for Thu, 27 Oct 2011 04:04:58 GMT http://www.innerhealthstudio.com/your-site-is-incredible.html Thank you, thank you, thank you for your website! I am in the process of being diagnosed with Cushings disease. The hormone fluctuations cause anxiety Tue, 25 Oct 2011 22:05:54 GMT http://www.innerhealthstudio.com/meditation-den1.html www.MeditationDen.com This site contains loads of articles to help you with meditation. It also contains a collection of soothing and therapeutic meditation Wed, 19 Oct 2011 14:36:41 GMT http://www.innerhealthstudio.com/unknown-emotional-state.html My worst panic attacks always come immediatly after this thought: Im glad i'm doing so much better and havent been panicking at all lately! This ensures Sat, 15 Oct 2011 14:35:28 GMT http://www.innerhealthstudio.com/useful-relaxation-resources-for-teens.html What a great site full of useful resources. I have recommended some of my teenage clients use it, the guided relaxation techniques are great. Thank you Sat, 24 Sep 2011 04:37:24 GMT http://www.innerhealthstudio.com/relaxation-tapeshypnosis.html Do you use hypnosis in your progressive muscle relaxation tapes like the one you have on YouTube? Or in the music in the background? Thanks! Hi Cici, Thu, 22 Sep 2011 03:51:11 GMT http://www.innerhealthstudio.com/panda-bearcelia-will-be-on-internet-tv-september-23.html Hi: I am the other of this posts: http://www.innerhealthstudio.com/put-some-happiness-in-your-relaxation-routine.html http://www.innerhealthstudio.com/the-way-i-experience-anxiety.html Thu, 22 Sep 2011 03:23:05 GMT http://www.innerhealthstudio.com/excellent-resource1.html I am a Licensed Mental Health Counselor and was so excited to come across this website and all of the amazing resources! I use the scripts in session Wed, 14 Sep 2011 02:32:08 GMT http://www.innerhealthstudio.com/nausea.html Relieve nausea symptoms, including butterflies, upset stomach, feeling sick to the stomach, pain, tightness, digestive problems, vomiting, or feeling nauseated. Tue, 06 Sep 2011 04:35:15 GMT http://www.innerhealthstudio.com/deal-with-insomnia.html This Relaxation to Deal with Insomnia exercise, in two parts, is about dealing with sleeplessness caused by a very specific problem--worry. Overcome worry and get to sleep with this exercise. Sun, 28 Aug 2011 21:21:24 GMT http://www.innerhealthstudio.com/guided-meditation-mp3-downloads-by-brad-austen.html Brad Austen specialises in guided meditation for relaxation, healing and self-discovery. You can listen to and download guided meditation MP3s and read Thu, 25 Aug 2011 16:19:41 GMT http://www.innerhealthstudio.com/will-be-in-internet-tv-on-august-26.html Note from Inner Health Studio: This website visitor will be on internet TV - congratulations! Thank you for all your contributions to this site. They are Tue, 23 Aug 2011 04:49:32 GMT http://www.innerhealthstudio.com/relaxation-products.html Access free relaxation products including relaxation scripts, relaxation downloads, a monthly newsletter, podcasts and more. Thu, 18 Aug 2011 04:53:52 GMT http://www.innerhealthstudio.com/beautiful-relaxation-scripts.html Hi Candi! I have just read your beautiful scripts which can be likened to an 'emotional soothing balm.' You are obviously extremely knowledgeable but what Thu, 18 Aug 2011 03:06:39 GMT http://www.innerhealthstudio.com/guided-relaxation-scripts.html Relax with these calming guided relaxation scripts. Experience variety of relaxation techniques including progressive muscle relaxation, visualization, guided imagery, autogenics, and meditation. Tue, 16 Aug 2011 05:05:22 GMT http://www.innerhealthstudio.com/painfreedrugfreeselfhelp.html Painfree-Drugfree-Selfhelp Free acupressure step-by-step tutorials allow you to maintain good health and well-being without medication. This site helps Sun, 14 Aug 2011 04:19:49 GMT http://www.innerhealthstudio.com/chronic-illness.html This relaxation for chronic illness can help you to find ways to deal with the frustration of being ill or experiencing a chronic condition. Practice being kind to your body and living meaningfully. Mon, 08 Aug 2011 00:48:15 GMT http://www.innerhealthstudio.com/optimal-breathing-exercises.html Optimal breathing exercises and techniques to aid stress management, anxiety, yoga, qigong, deep breathing, sleep, high blood pressure, singing, speaking, Tue, 26 Jul 2011 05:50:09 GMT http://www.innerhealthstudio.com/driving-anxiety.html Question: I have been having issues while driving with anxiety. My mother has the same problems, but has let it control her life to the point where she Tue, 26 Jul 2011 05:07:18 GMT http://www.innerhealthstudio.com/the-art-of-happiness-buddhist-art-gallery.html Looking for ways to be inspired by Buddha? Find love, happiness and inspiration through our Buddhist art, Inspirational gifts and inspiring articles. Thu, 23 Jun 2011 05:49:47 GMT http://www.innerhealthstudio.com/really-scarey.html so yesterday i was jusr watching tv on my couch and i started getting a panic attack which i was aware of what was happening cus its not my first one i Thu, 23 Jun 2011 05:48:37 GMT http://www.innerhealthstudio.com/anxiety-relief-scripts.html Anxiety relief scripts are specifically targeted at reducing anxiety in the moment by calming the mind and body. Tue, 21 Jun 2011 05:21:00 GMT http://www.innerhealthstudio.com/wwwgianinccom.html www.gianinc.com As Guided Imagery experts we are capable of allowing you to achieve longevity and peace of mind in a general state of health with mental Fri, 10 Jun 2011 03:37:43 GMT http://www.innerhealthstudio.com/retraining-the-amygdala.html This retraining the Amygdala relaxation script, in two parts, will help you to retrain the brain arousal level and responses so the Amygdala can return to normal functioning. Mon, 23 May 2011 21:43:09 GMT http://www.innerhealthstudio.com/im-losing-it.html Worst attack was when I woke up in the middle of the night thinking I was at work. I work for a shipping company so I am around boxes all day. I woke up Fri, 20 May 2011 17:37:19 GMT http://www.innerhealthstudio.com/noisey-breathing.html I have found that listening to my breathing to be relaxing. It makes my breathing slower and gives my mind something to focus on. Yoga has several noisey Fri, 20 May 2011 17:35:45 GMT http://www.innerhealthstudio.com/mental-health.html Information about mental health resources online and in Red Deer, Alberta. Fri, 29 Apr 2011 22:02:35 GMT http://www.innerhealthstudio.com/interesting-web-sites.html I found this web site helpful and just the sounds are relaxing: www.donothingfor2minutes.com I have started a blog. While this is a current interest Thu, 21 Apr 2011 14:54:56 GMT http://www.innerhealthstudio.com/relaxation-by-inner-health-studio-podcast.html Relaxation by Inner Health Studio Podcast. Featuring a new relaxation download each week. Wed, 13 Apr 2011 04:50:43 GMT http://www.innerhealthstudio.com/meditation-den.html The Meditation Den This site has loads of articles and questions and answers on meditation Tue, 12 Apr 2011 13:10:14 GMT http://www.innerhealthstudio.com/trauma.html Discusses the concept of relaxation and trauma, and some of the challenges associated with using relaxation techniques to cope with panic. Mon, 11 Apr 2011 03:41:10 GMT http://www.innerhealthstudio.com/amazing.html The podcasts have literally gotten me through so many tough times and let me get to sleep when it seemed absolutely impossible, so thank you Candi!!!!!!! Fri, 08 Apr 2011 05:00:00 GMT http://www.innerhealthstudio.com/occupational-therapy.html Occupational Therapy helps people do the things that are important - taking care of oneself and others, being productive, and enjoying life. Mon, 04 Apr 2011 03:34:58 GMT http://www.innerhealthstudio.com/relaxation-scripts.html How to use free relaxation scripts to apply easy relaxation techniques at home. Unique scripts for relaxation include progressive muscle relaxation, visualization, sleep relaxation and more. Mon, 04 Apr 2011 03:32:04 GMT http://www.innerhealthstudio.com/autogenic-relaxation-audio.html Autogenic relaxation audio downloads. Relaxation techniques that involve imagining your limbs are warm and heavy, breathing is slow and regular, etc. Mon, 04 Apr 2011 03:28:54 GMT http://www.innerhealthstudio.com/anxiety-relief-audio.html Anxiety relief audio downloads specifically targeted at reducing anxiety in the moment by calming the mind and body. Mon, 04 Apr 2011 03:27:40 GMT