http://www.innerhealthstudio.com/easy-relaxation-techniques-blog.html Find the most recent relaxation scripts, audio and video downloads, relaxation podcasts, and new or updated pages on InnerHealthStudio.com. en-us easy relaxation techniques Mon, 08 Mar 2010 04:08:50 GMT Mon, 08 Mar 2010 04:08:50 GMT innerhealthstudio.com http://www.innerhealthstudio.com/obsessive-thoughts.html This relaxation for obsessive thoughts can help with obsessive compulsive disorder and other anxiety disorders that involve worrying, obsessions, compulsions, or rumination. Mon, 08 Mar 2010 04:08:50 GMT http://www.innerhealthstudio.com/fidgeting.html Question: What is a good resource to help me learn to stop fidgeting with my fingers? Is there a script or something similar like the jaw clenching script Sun, 07 Mar 2010 19:12:20 GMT http://www.innerhealthstudio.com/great-stuff.html I'm a big fan of these scripts, especially to listen to it on an Ipod. I keep it next to my bed and listen to it every morning and when I go to bed. I Sun, 07 Mar 2010 19:08:28 GMT http://www.innerhealthstudio.com/anxiety-in-the-stomach.html This relaxation script focuses on relieving the symptoms of anxiety in the stomach such as nausea, butterflies, pain, tightness, digestive problems, and a general feeling of unease. Tue, 23 Feb 2010 02:32:55 GMT http://www.innerhealthstudio.com/put-some-happiness-in-your-relaxation-routine.html I think many people including myself suffer from both anxiety and some tendency to feel blue. Anxious thoughts can be a distraction from sad thoughts. Mon, 22 Feb 2010 05:45:11 GMT http://www.innerhealthstudio.com/my-worst-panic-attacks.html I've always had spells but they are getting worse. I get dehydrated so easily and i was so dehydrated, it caused panic because I felt off. That triggered Fri, 19 Feb 2010 04:34:29 GMT http://www.innerhealthstudio.com/overcoming-fear-of-the-dark-podcast.html Candi, I can't thank you enough, I emailed the site early Jan as I had lost my Headache relief podcast and needed it re posted on iTunes and asked if it Fri, 19 Feb 2010 04:31:27 GMT http://www.innerhealthstudio.com/guided-relaxation-scripts.html Enter this discount code to receive 30 off Guided Relaxation Scripts or Guided Relaxation Scripts with Music: 4E9Q3S6Z Thu, 11 Feb 2010 20:17:53 GMT http://www.innerhealthstudio.com/worst-panic-attack-reliving-a-frightening-situation-through-flashbacks.html My worst panic attacks were in the aftermath of an accident. I saw a severe motorcycle crash that involved someone I care about. Of course, at the time Tue, 09 Feb 2010 00:15:15 GMT http://www.innerhealthstudio.com/self-help-store.html Visit our self-help store to buy relaxation downloads from Inner Health Studio or purchase Amazon.ca products recommended by Inner Health Studio. Sun, 07 Feb 2010 19:11:19 GMT http://www.innerhealthstudio.com/relaxation-products.html Access free relaxation products including relaxation scripts, relaxation downloads, a monthly newsletter, podcasts and more. Sun, 07 Feb 2010 19:02:43 GMT http://www.innerhealthstudio.com/guided-imagery-scripts.html The free guided imagery scripts provided here allow you to relax and make positive changes. Guided Imagery can be used to visualize positive changes or accomplishments. Sun, 07 Feb 2010 18:23:48 GMT http://www.innerhealthstudio.com/work-commitments.html This script is for decreasing the stress caused by work commitments. Listening to this relaxation audio right before bed can be effective to help you put thoughts of work aside so you can get to sleep Sun, 07 Feb 2010 04:13:44 GMT http://www.innerhealthstudio.com/relaxation-links.html Access coping and relaxation links for helpful relaxation resources. Sat, 06 Feb 2010 05:39:43 GMT http://www.innerhealthstudio.com/guided-relaxation-scripts.html Relax with these calming guided relaxation scripts. Experience variety of relaxation techniques including progressive muscle relaxation, visualization, guided imagery, autogenics, and meditation. Fri, 05 Feb 2010 05:25:29 GMT http://www.innerhealthstudio.com/visualization-audio.html Visualization is the process by which you relax by picturing a relaxing scene, place, or image. Try these free visualization audio downloads to visualize a beach, forest, peaceful place, and more. Mon, 01 Feb 2010 01:40:36 GMT http://www.innerhealthstudio.com/site-map.html Site map for InnerHealthStudio.com Sun, 31 Jan 2010 22:12:38 GMT http://www.innerhealthstudio.com/about.html About Inner Health Studio and Candi Raudebaugh. Learn easy relaxation techniques, manage stress, improve coping skills, have a better quality of life, and improve your inner health. Sun, 31 Jan 2010 15:55:12 GMT http://www.innerhealthstudio.com/depression.html Question: I am 63 yr/woman, raising 4 kids - do not have time/energy/place to relax. Live in COLD country - raised in WARM country. I'm ANGRY, FRUSTRATED, Sat, 30 Jan 2010 02:36:33 GMT http://www.innerhealthstudio.com/weed-kills.html One day I came home from basketball practice. I got a text saying, hey, want to go hangout? I said yes thinking yeah, why not? Nothing bad will happen. Fri, 29 Jan 2010 21:56:36 GMT http://www.innerhealthstudio.com/afraid-of-the-dark.html This relaxation script is for children or adults who are afraid of the dark. It begins with visualization and calming phrases, and ends with passive progressive muscle relaxation to fall asleep. Thu, 21 Jan 2010 20:57:44 GMT http://www.innerhealthstudio.com/tranquil-streams-relaxation.html Tranquil streams brings instant relaxation to our busy industrial lives. The macro photography of gentle flowing water filmed in the beautiful Table Wed, 20 Jan 2010 16:06:53 GMT http://www.innerhealthstudio.com/meditation-question.html I have started to do the counting meditation which I have heard is a very good meditation for beginners. However, sometime during the meditation I Tue, 19 Jan 2010 20:53:44 GMT http://www.innerhealthstudio.com/relaxation-advice.html Relaxation advice for coping with stress and learning relaxation techniques. Frequently asked questions about stress management, anxiety, coping skills, and relaxation. Sat, 16 Jan 2010 21:55:50 GMT http://www.innerhealthstudio.com/headache-buster.html I had a headache relief podcast I was sure was from you (your voice is fantastic to listen to!). I had to change my laptop and my podcasts have gotten Sat, 16 Jan 2010 18:47:52 GMT http://www.innerhealthstudio.com/reducing-high-blood-pressure-caused-by-anxiety.html Has anyone any good tips on quick reduction of blood pressure in response to anxiety and stress? My BP rises when I know I am going to have it taken, Tue, 12 Jan 2010 23:29:05 GMT http://www.innerhealthstudio.com/hot-springs.html This hot springs relaxation will guide you to imagine relaxing outdoors in a natural hot water spring in the mountains. Mon, 11 Jan 2010 00:47:22 GMT http://www.innerhealthstudio.com/does-caffeine-contribute-to-anxiety.html I am curious about how people experience caffeine as effecting their anxiety level. I like coffee but I am in the process of cutting it back. I Sat, 09 Jan 2010 19:32:22 GMT http://www.innerhealthstudio.com/emotional-awareness-relaxation.html This emotional awareness relaxation is a sensory relaxation process that can allow you to become more aware of feelings based on the sensory experience of an emotion. Mon, 04 Jan 2010 00:51:49 GMT http://www.innerhealthstudio.com/anger-management-worksheets.html These free anger management worksheets will help you to identify your anger triggers and find more effective ways to deal with anger. Fri, 01 Jan 2010 08:30:29 GMT http://www.innerhealthstudio.com/relaxation-my-experience-as-an-anxious-person-with-breathing-exercises.html I just wanted to quickly share some of my experiences with breathing exercises as someone who suffers from generalized anxiety disorder. Furthermore, Thu, 31 Dec 2009 23:50:29 GMT http://www.innerhealthstudio.com/visualization-scripts.html The visualization scripts provided here allow you to learn to quickly and easily relax at home. Visualization is the process by which you relax by picturing a relaxing scene, place, or image. Tue, 29 Dec 2009 05:52:54 GMT http://www.innerhealthstudio.com/wildlife-sanctuary.html This wildlife sanctuary relaxation script is a visualization exercise that guides you to imagine relaxing in a nature sanctuary. Tue, 29 Dec 2009 05:44:27 GMT http://www.innerhealthstudio.com/contact.html Contact Inner Health Studio for easy relaxation techniques, relaxation videos, support or further information. Wed, 23 Dec 2009 05:55:29 GMT http://www.innerhealthstudio.com/stress-management-worksheets.html These stress management worksheets will help you identify your causes of stress, find healthy coping skills to deal with stress, and find ways to take care of yourself to better withstand stress. Sun, 20 Dec 2009 07:19:49 GMT http://www.innerhealthstudio.com/meditation-scripts.html Use these guided meditation scripts to calm the mind and relax the body and/or to achieve health, healing, or the ability to quickly relax. Thu, 17 Dec 2009 07:17:24 GMT http://www.innerhealthstudio.com/muscle-relaxation-scripts.html These muscle relaxation scripts involve a variety of physical relaxation exercises, whether by focusing on a specific muscle group, tensing and relaxing muscle groups, moving or stretching. Thu, 17 Dec 2009 07:11:03 GMT http://www.innerhealthstudio.com/quick-relaxation-scripts.html These quick relaxation scripts provide strategies to relax quickly, any time and any place. Thu, 17 Dec 2009 07:08:36 GMT http://www.innerhealthstudio.com/relaxation-downloads.html Free relaxation downloads. Relaxation audio and video guide you to relax using visualization, progressive muscle relaxation, creative expression relaxation, and other easy relaxation techniques. Tue, 15 Dec 2009 22:56:20 GMT http://www.innerhealthstudio.com/kids-relaxation-downloads.html These kids relaxation downloads are free scripts for children can be used to guide children or adults to relax using quick and easy relaxation techniques. Tue, 15 Dec 2009 22:44:10 GMT http://www.innerhealthstudio.com/sensory-relaxation-audio.html Sensory relaxation audio involves the use of the senses (vision, hearing, touch, taste, smell) to bring about relaxation. This may involve imagining or experiencing different sensations. Tue, 15 Dec 2009 22:39:28 GMT http://www.innerhealthstudio.com/autogenic-relaxation-audio.html Autogenic relaxation audio downloads. Relaxation techniques that involve imagining your limbs are warm and heavy, breathing is slow and regular, etc. Tue, 15 Dec 2009 22:34:10 GMT http://www.innerhealthstudio.com/sleep-relaxation-audio.html Sleep relaxation audio scripts specifically aimed to help you quickly and easily fall asleep, available as free relaxation downloads here. Tue, 15 Dec 2009 22:26:48 GMT http://www.innerhealthstudio.com/muscle-relaxation-audio.html A variety of physical and muscle relaxation audio exercises, whether by focusing on a specific muscle group, tensing and relaxing muscle groups, moving or stretching. Tue, 15 Dec 2009 22:22:52 GMT http://www.innerhealthstudio.com/meditation-audio.html Relax by focusing the mind. Use these guided meditation audio downloads to calm the mind and relax the body and/or to achieve health, healing, or the ability to quickly relax. Tue, 15 Dec 2009 22:17:17 GMT http://www.innerhealthstudio.com/anxiety-relief-audio.html Anxiety relief audio downloads specifically targeted at reducing anxiety in the moment by calming the mind and body. Tue, 15 Dec 2009 22:07:27 GMT http://www.innerhealthstudio.com/guided-imagery.html Guided Imagery can be used to visualize positive changes or accomplishments. Access free relaxation downloads here. Tue, 15 Dec 2009 22:06:52 GMT http://www.innerhealthstudio.com/quick-relaxation-audio.html Quick relaxation audio downloads to relax quickly, any time and any place. Mon, 14 Dec 2009 18:45:32 GMT http://www.innerhealthstudio.com/creative-relaxation-audio.html Creative relaxation audio guides you to relax using creative outlets - art, music, movement, or other forms of self-expression. Mon, 14 Dec 2009 18:44:41 GMT http://www.innerhealthstudio.com/relaxation-audio.html These free relaxaiton audio downloads cover a variety of different styles of relaxation. Learn to relax or find your relaxation style with these relaxation audio recordings. Mon, 14 Dec 2009 18:25:18 GMT