Inner Health Studio Blog

Jul 27, Calming Down from Good News: Free Relaxation Script

Tue, 27 Jul 2010 04:41:48 GMT

This relaxation script is for calming down from good news. It will help you achieve a state of calm so you can focus or sleep as needed.

Jul 26, Guided Meditation Scripts: Free Relaxation Scripts

Mon, 26 Jul 2010 18:02:10 GMT

Use these guided meditation scripts to calm the mind and relax the body and/or to achieve health, healing, or the ability to quickly relax.

Jul 26, Sleep Relaxation Scripts: Free Relaxation Scripts

Mon, 26 Jul 2010 18:01:39 GMT

Sleep relaxation scripts specifically aimed to help you quickly and easily fall asleep, available as free relaxation downloads here.

Jul 26, Progressive Muscle Relaxation Scripts: Free Physical Relaxation Scripts

Mon, 26 Jul 2010 17:58:06 GMT

These muscle relaxation scripts involve a variety of physical relaxation exercises, whether by focusing on a specific muscle group, tensing and relaxing muscle groups, moving or stretching.

Jul 26, Anxiety Relief Scripts: Free Relaxation Scripts

Mon, 26 Jul 2010 17:47:32 GMT

Anxiety relief scripts are specifically targeted at reducing anxiety in the moment by calming the mind and body.

Jul 26, Guided Imagery Scripts: Free Relaxation Scripts

Mon, 26 Jul 2010 17:41:22 GMT

The free guided imagery scripts provided here allow you to relax and make positive changes. Guided Imagery can be used to visualize positive changes or accomplishments.

Jul 20, Decreasing Self Harm Behavior: Free Relaxation Script

Tue, 20 Jul 2010 05:33:06 GMT

This relaxation script is for teens or adults with self harm behavior or nervous rituals and aims to create a feeling of calm and then explore more positive coping alternatives.

Jul 13, Kids in Psych Center

Tue, 13 Jul 2010 04:40:55 GMT

Question: I am starting a relaxation therapy group. I am nervous, however, due to the clients who will be attending. I will have 5 kids (ages 12-20) who

Jul 12, Stop Feeling Guilty: Free Relaxation Script

Mon, 12 Jul 2010 05:30:10 GMT

This relaxation is to help you stop feeling guilty by coping with feelings of guilt and taking positive action for the future.

Jul 9, Depersonalization help?

Fri, 09 Jul 2010 05:12:14 GMT

Question: I frequently experience symptoms of depersonalization or backseat living. Feeling completely disconnected from others, my own life, and occasionally,

Jul 9, More on being mindful

Fri, 09 Jul 2010 04:34:18 GMT

I just thought I would add a couple of links to add information on mindfulness and the importance of being focused (I tend to jump around a lot). Mindfulness

Jul 8, Mindful eating

Thu, 08 Jul 2010 00:45:46 GMT

I weigh about 10-12 pounds over what I would like to weigh. I also eat very fast. I have read several places that to eat slowly makes be feel more satisfied

Jul 5, Squeamishness

Mon, 05 Jul 2010 04:19:42 GMT

Hi Candi- Since you are so helpful, I would be grateful if you could prepare a script to help me deal with squeamishness. I would imagine that this could

Jul 5, Relaxation for Overcoming Freeze Response

Mon, 05 Jul 2010 03:55:31 GMT

Freeze is a common response to fear, especially in life-threatening situations that are difficult to escape. This relaxation script uses grounding techniques to help you decrease panic symptoms.

Jun 23, Falling apart

Wed, 23 Jun 2010 22:31:30 GMT

55 year old female in first year of retirement. Worked same job, which I enjoyed over 24 years, raised two beautiful children, am happily a grandmother

Jun 22, Relaxation for Becoming More Playful

Tue, 22 Jun 2010 05:36:45 GMT

This guided imagery script is for becoming more playful. It begins by guiding you to relax your mind, and then use visualization, meditation, and imagery to get in touch with your inner playfulness.

Jun 17, Relaxation Products and Free Relaxation Tools

Thu, 17 Jun 2010 03:21:18 GMT

Access free relaxation products including relaxation scripts, relaxation downloads, a monthly newsletter, podcasts and more.

Jun 17, Inner Health Studio Relaxation and Self-Help Store

Thu, 17 Jun 2010 03:00:04 GMT

Visit our self-help store to buy relaxation downloads from Inner Health Studio or purchase Amazon.ca products recommended by Inner Health Studio.

Jun 15, Relaxation to Deal with Squeamishness

Tue, 15 Jun 2010 05:31:51 GMT

Squeamishness is a feeling of discomfort, disgust, and anxiety. This guided imagery script will help you in your mind to face phobias or anxiety-provoking situations and deal with squeamishness.

Jun 7, Body Scan Sleep Relaxation Script

Mon, 07 Jun 2010 05:55:13 GMT

This body scan sleep relaxation uses a variety of relaxation techiques to help calm the mind and body and drift off to sleep.

May 31, Obsessive Thoughts

Mon, 31 May 2010 05:17:08 GMT

Question: I am constantly worrying that I have a heart problem because I get out of breath easily and my chest feels tight. Although I have had numerous

May 31, Water Meditation: Trusting the People Who Do Medical Procedures

Mon, 31 May 2010 00:27:22 GMT

Written by Diana. This story is an imagination journey about a main character who helps you relax and overcome fear of medical procedures. Specifically this story is about the fear of needles.

May 25, Relaxation for Taking a Nap

Tue, 25 May 2010 07:07:52 GMT

This relaxation is for calming the mind and falling asleep for a short sleep or for taking a nap. It can help you to get restful sleep when you will not be sleeping for very long, when you are trying

May 25, Autogenics vs. Meditation

Tue, 25 May 2010 02:30:39 GMT

As I have previously written I have found autogenics quite helpful. It has been successful in generating a feeling of warmth and heaviness and I think

May 24, Podcast Update

Mon, 24 May 2010 05:57:06 GMT

Thank you for sending your requests for podcast topics--please continue to send your ideas! If you have submitted a request, you might be wondering when your ideas will be featured on the Relaxation by Inner Health Studio podcast. You can expect to hear a podcast on your suggested topic in approximately 8-12 weeks, depending on how many requests I'm working on. If you have ideas to share, please feel free to post them using the link below. Thanks! Candi

May 24, Changing my mindset so I look forward to leaving the house

Mon, 24 May 2010 05:43:53 GMT

Question: I don't believe that I have agoraphobia. I'm not afraid to leave the house. However, I find that I experience running errands, shopping,

May 21, Excellent Resource

Fri, 21 May 2010 04:28:59 GMT

I'm a social worker and always looking for good solid tools to use with my clients. I appreciate the clear and easy way you instruct and educate while

May 20, Calming Down After Excitement

Thu, 20 May 2010 23:59:17 GMT

This may sound crazy, but would you consider doing a relaxation podcast to help people calm down from good news? I've had a lot of trouble sleeping since

May 20, Rejection and failure

Thu, 20 May 2010 23:55:50 GMT

Could you do a podcast session guiding someone in dealing with issues of rejection and/ or failure? Yes, this is a topic that would be relevant for many

May 18, Meditation Suggestion

Tue, 18 May 2010 03:41:02 GMT

As an actor, I would love to see a meditation that is focused possibly on getting in to the character's state of mind. Like what to they want, what is

May 17, Meditation for Acting

Mon, 17 May 2010 03:57:06 GMT

This guided meditation for acting helps you, as an actor, to focus on getting into the character's state of mind, understand the character you are playing, and act effectively.

May 16, Panic Attack Worksheets

Sun, 16 May 2010 03:45:37 GMT

These panic attack worksheets will help you record details about your panic attacks, look for trends, identify effective coping strategies, and learn how to get rid of panic attacks.

May 14, Learning To Relax Through Hypnosis

Fri, 14 May 2010 05:19:24 GMT

Posted by Jennifer, http://www.hypnotherapy-directory.org.uk/ With the stresses and strains of everyday life, finding time to relax can be difficult. Not all of us have the time to relax with nice long, candlelit bath. Or go for a relaxing stroll in the country side. Between family, friends and work not many people have any spare 'me' time. When we do not allow ourselves down time, to relax and unwind we become stressed, anxious and irritable. Relaxation is a technique that doesn't come naturally, many of us have to learn how to relax effectively. Hypnotherapy is a great way to de-stress your mind and body, and once you have learnt relaxation techniques from a hypnotherapist you can do them any time of day, by yourself and it only takes a few minutes. Hypnotherapy can help you relax by engaging with your mind, and telling it how best to cope in stressful and hectic situations. A hypnotherapist can communicate with your subconscious mind to tell it that when faced with stressful situations that this doesn't bother you, and doesn't cause you any stress. It helps you stay focused and composed so you can deal with horrible situations quickly and effectively. You therefore do not dwell on them, and lead a much happier, relaxed life. To find a hypnotherapist in your area visit Hypnotherapy Directory. You can search by your town, county or postcode to find qualified and insured hypnotherapists in your area. You can also find out lots more information on how hypnotherapy can help you relax and unwind here.

May 14, Anorexia

Fri, 14 May 2010 05:15:02 GMT

Question: Is there anything you can say to help me deal with my eating disorder? Answer: I don't know if there is anything I can say that would be helpful,

May 14, Uncovering Your Inner Playfulness

Fri, 14 May 2010 04:22:10 GMT

While listening to the script, Emotional Awareness, I had a thought pop into my head that I'm not as playful as I used to be. I guess the stresses of being

May 12, When Anxiety Consumes You

Wed, 12 May 2010 23:32:58 GMT

I heard from a friend about Inner Health Studio. I was suffering from anxiety and had just read When Panic Attacks by David Burns and loved the stuff.

May 11, Relaxation for Dealing with Grief

Tue, 11 May 2010 05:41:00 GMT

This relaxation script is for dealing with grief and loss. This guided relaxation will help to normalize the grief experience and explain the stages of grief.

May 9, About Inner Health Studio

Sun, 09 May 2010 03:46:38 GMT

About Inner Health Studio and Candi Raudebaugh. Learn easy relaxation techniques, manage stress, improve coping skills, have a better quality of life, and improve your inner health.

May 9, Calm Energy

Sun, 09 May 2010 01:07:29 GMT

One problems that I have is that I associate anxiety with energy and relaxation with slowness/sleepiness. I was reading on the WebMD website about tense

May 9, I have found autogenics helpful

Sun, 09 May 2010 01:05:33 GMT

I just thought I would let people know that of all the physical relaxation techniques(i.e. passive muscle relaxation, progressive muscle relaxation, autogenics)

May 4, Relaxation for Overcoming Procrastination

Tue, 04 May 2010 03:47:09 GMT

This relaxation script is for overcoming procrastination by dealing with some of the causes of this behavior and increasing motivation to deal with the things on your to do list.

May 2, Site Map for Inner Health Studio

Sun, 02 May 2010 22:19:50 GMT

Site map for InnerHealthStudio.com

May 2, Relaxation/Falling asleep for people who are on call or working nightshifts

Sun, 02 May 2010 02:35:45 GMT

I have sometimes the opportunity to sleep at work. It might be nice to have a relaxation script for either trying to fall asleep during the day or even

Apr 27, Panic Attacks when Flying Relaxation Script

Tue, 27 Apr 2010 02:17:44 GMT

Air travel can be stressful. Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This relaxation is for panic attacks when flying.

Apr 23, Relaxation for Overcoming Procrastination

Fri, 23 Apr 2010 22:05:01 GMT

Candi- Your script on fidgeting has helped me tremendously. I've noticed a difference already. After reflecting on the session, I've realized that the

Apr 23, This site is awesome!!!!!

Fri, 23 Apr 2010 04:00:53 GMT

Miss Candi, This entire site is incredible. I am glad I get to write about it. If this was live, you would not be able to hear my enthusiasm since I am

Apr 13, Relaxation Updates

Tue, 13 Apr 2010 04:55:27 GMT

Relaxation updates from the Relaxation by Inner Health Studio podcast.

Apr 13, Lucid Dreaming: Rewriting the End of a Nightmare

Tue, 13 Apr 2010 04:47:02 GMT

This relaxation script is a lucid dreaming exercise for rewriting the end of a nightmare. Being lucid while dreaming means that you can influence the dream.

Apr 6, Progressive/Passive Muscle relaxtion

Tue, 06 Apr 2010 23:29:32 GMT

Question: For the most part progressive muscle does not work for me except interestingly enough on my face. My face will feel warm and relaxed after progressive

Apr 6, Relaxation to Deal with Loneliness

Tue, 06 Apr 2010 04:16:26 GMT

This relaxation script is to deal with loneliness by increasing confidence, developing a strong sense of self, and getting ready to take action to decrease loneliness.