Use this blog to find the most recent relaxation scripts, audio and video downloads, relaxation podcasts, and new or updated pages on InnerHealthStudio.com.
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Find a variety of ways to get sleep naturally and quickly when you experience insomnia. Natural sleep aids for a healthy sleep routine.
Meditation can help with coping and pain relief. This meditation for pain relief technique works best if practiced every day for 20 minutes to get rid of pain and have better pain management.
This relaxation for chronic illness can help you to find ways to deal with the frustration of being ill or experiencing a chronic condition.
Relaxation by Inner Health Studio Podcast features a new relaxation download each week.
Relaxation music and relaxing sounds to play as background audio with relaxation audio downloads.
Relaxation to Cure Insomnia CD helps you fall asleep quickly and easily with calming guided relaxation.
Relax with these calming guided relaxation scripts. Experience variety of relaxation techniques including progressive muscle relaxation, visualization, guided imagery, autogenics, and meditation.
How to create personalized relaxation scripts. The main elements that compose a relaxation script are the induction, body (relaxation technique), and conclusion.
Guided imagery script to visualize the process of studying for and writing an exam. Visualizing success increases confidence, concentration, and memory. Overcome test anxiety.
What is the worst panic attack you ever had? Read about the axniety attacks others have experienced and share your story here
I won't go on what was/is happening in my life, but I was crying in the bathroom. I remember a razor near me, I didn't cut, yet it was there. All of the
Kids relaxation downloads that can be used to guide children or adults to relax or sleep using quick and easy relaxation techniques.
Guided Imagery can be used to visualize and mentally practice positive changes or accomplishments such as public speaking, confidence, sports, exams, and more.
Visualization allows you to relax by picturing a relaxing scene, place, or image. Take a mental vacation and viisualize a beach, forest, peaceful place, and more.
Sensory relaxation audio involves the use of the senses (vision, hearing, touch, taste, smell) to bring about relaxation. This may involve imagining or experiencing different sensations.
Sleep relaxation audio downloads specifically aimed to help you quickly and easily fall asleep.
Quick relaxation audio downloads to relax quickly, any time and any place.
Autogenic relaxation audio downloads. Relaxation techniques that involve imagining your limbs are warm and heavy, breathing is slow and regular.
Creative relaxation audio guides you to relax using creative outlets - art, music, movement, or other forms of self-expression.
Relax by focusing the mind. Use these guided meditation audio downloads to calm the mind and relax the body. Includes breahing awareness, counting, and other techniques.
A variety of physical and progressive muscle relaxation audio exercises, whether by focusing on a specific muscle group, tensing and relaxing muscle groups, moving or stretching.
Anxiety relief audio downloads specifically targeted at reducing anxiety in the moment by calming the mind and body.
Play free relaxation downloads. Relaxation MP3 audio and video guide you to relax using visualization, progressive muscle relaxation, guided imagery, meditation, and other easy relaxation techniques.
Relaxation MP3 downloads for stress relief, wellbeing, coping skills, and health.
Relaxation advice for coping with stress and learning relaxation techniques. Frequently asked questions about stress management, anxiety, coping skills, and relaxation.
Life can make you anxious, we can help you take control. 0ver 21 experts share - Pulling the Plug on Panic, a telesummit series designed to help you successfully break the cycle of fear and finally have a life you love!
These episodes happen very rarely, I believe I've only ever had 5-6 attacks like this but they are so bad.. I've had anxiety all my life. My mother an
But I’m Supposed to Be Happy! Why Happy Life Events Can Cause Depression
I'm 37, married with 3 kids and my doctor thinks I've had a panic attack. I'm not entirely convinced though. I am going through a stressful time at the
Hello candi I appreciate your relaxation scripts. I was wondering if you could do one for stomach problems and ibs/ gerd. I would like to try some autogenics
Could you do an autogenic for stomach problems? I have not seen any scripts that focus on the core. I believe this would be helpful for those who have
I was still fairly new to panic attacks, even though I knew they were what I was experiencing. I was sitting on the bench at WalMart waiting for my perception
Repetitive strain injury in the wrist can cause pain, numbness, tingling, aching, weakness, and decreased coordination. This relaxation exercise will help reduce these symptoms and relieve pain.
It was about 10:40 at night, I was lying in my bed trying to get sleep because I was starting middle school in 2 days. All of a sudden, I couldn't breathe.
the first time I had a panic attack was when I was laying down in bed and I felt a sharp pain in my arm I looked up online why my arm was hurting and it
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MP3 Downloads are only $3 each!
Learn to Relax: Take the Learn to Relax class, and
receive 12 free relaxation MP3 downloads with your registration. Step by step instructions teach you how to relax whenever you want to. More information