Inner Health Studio BlogUse this blog to find the most recent relaxation scripts, audio and video downloads, relaxation podcasts, and new or updated pages on InnerHealthStudio.com. The Inner Health Studio Blog keeps you updated with site news, postings, and newly added content. You can subscribe to this blog - without supplying your email address - by right clicking on the orange RSS button and pasting the URL into your RSS reader. Or click on the My Yahoo!, My MSN, or Add to Google button to have an updated summary of blog entries added to your personalized pages. For example, if you have a Yahoo! email address, you have a My Yahoo! account. Just sign in to Yahoo! and then click on the "add to My Yahoo!" button on any of the innerhealthstudio.com web pages. You will see a brief summary of the latest updates on the My Yahoo! page when you are signed in to Yahoo!.
What's New: Jun 29, 2009, Differences Between Meditation, Guided Imagery and VisualizationWhat are the differences between meditation, guided imagery and visualization? Permalink -- click for full blog post Jun 28, 2009, Relaxation to Deal with Anger: Free Relaxation ScriptThis guided relaxation script describes how to deal with anger quickly and effectively in the moment. Guides you in controlling anger in a healthy, productive way. Permalink -- click for full blog post Jun 27, 2009, Free Relaxation Script: AutogenicsAutogenics involves imagining that your limbs are warm and heavy, your heart rate is slow and steady, and your forehead is cool. This process will induce the relaxation response. Permalink -- click for full blog post Jun 27, 2009, Create Your Own Custom Relaxation ScriptsCreate your own custom relaxation scripts using these elements. Choose any induction, body, and conclusion, to create a personalized relaxation script to fit your needs. Permalink -- click for full blog post Jun 26, 2009, Guided Imagery Downloads: Free Visualization Relaxation AudioVisualization, or guided imagery, is the process by which you relax by picturing a relaxing scene, place, or image. Access free visualization relaxation audio downloads here. Permalink -- click for full blog post Jun 24, 2009, Sleep Relaxation Audio: Free Relaxation DownloadsSleep relaxation audio scripts specifically aimed to help you quickly and easily fall asleep, available as free relaxation downloads here. Permalink -- click for full blog post Jun 24, 2009, Sensory Relaxation Audio: Free Relaxation DownloadsSensory relaxation audio involves the use of the senses (vision, hearing, touch, taste, smell) to bring about relaxation. This may involve imagining or experiencing different sensations. Permalink -- click for full blog post Jun 24, 2009, Free Relaxation Audio: A Variety of Relaxation StylesThese free relaxaiton audio downloads cover a variety of different styles of relaxation. Learn to relax or find your relaxation style with these relaxation audio recordings. Permalink -- click for full blog post Jun 24, 2009, Quick Relaxation Audio: Free Relaxation DownloadsQuick relaxation audio downloads to relax quickly, any time and any place. Permalink -- click for full blog post Jun 24, 2009, Meditation Audio: Free Relaxation DownloadsRelax by focusing the mind. Use these guided meditation audio downloads to calm the mind and relax the body and/or to achieve health, healing, or the ability to quickly relax. Permalink -- click for full blog post Jun 24, 2009, Autogenic Relaxation Audio: Free Relaxation DownloadsAutogenic relaxation audio downloads. Relaxation techniques that involve imagining your limbs are warm and heavy, breathing is slow and regular, etc. Permalink -- click for full blog post Jun 24, 2009, Free Relaxation Downloads: Relaxation Video and AudioFree relaxation downloads. Relaxation video and audio guide you to relax using visualization, progressive muscle relaxation, creative expression relaxation, and other relaxation techniques. Permalink -- click for full blog post Jun 23, 2009, How to Get Better SleepQuestion: I would like some ways to help me relax at night so I can get a better sleep. Read the answer here. Permalink -- click for full blog post Jun 23, 2009, Creative Relaxation Audio: Free Relaxation DownloadsCreative relaxation audio guides you to relax using creative outlets - art, music, movement, or other forms of self-expression. Permalink -- click for full blog post Jun 23, 2009, Free Relaxation Scripts: A Variety of Relaxation StylesThese free relaxation scripts cover a variety of different styles of relaxation. Learn to relax or find your relaxation style with these scripts. Permalink -- click for full blog post Jun 23, 2009, Free Relaxation Scripts - Easy Relaxation Techniques to manage stressAccess free relaxation scripts to apply easy relaxation techniques at home. Unique scripts for relaxation include progressive muscle relaxation, visualization, sleep relaxation and more. Permalink -- click for full blog post Jun 22, 2009, Body Image Relaxation: Free Relaxation ScriptThis body image relaxation script is a guided meditation focused on self-acceptance and self-image. Permalink -- click for full blog post Jun 20, 2009, Ask Inner Health Studio PodcastAsk Inner Health Studio podcast. Relaxation and Coping Q&A. Discusses stress management, relaxation, coping skills. Permalink -- click for full blog post Jun 20, 2009, Is Relaxation Enough?In recovery from physical and mental illness, stress overload, panic attacks, and anxiety, is relaxation enough? A look at the role of relaxation in the context of wellness and stress management. Permalink -- click for full blog post Jun 20, 2009, Personalized Relaxation ScriptsHow to create personalized relaxation scripts. The main elements that compose a relaxation script are the induction, body (relaxation technique), and conclusion. Permalink -- click for full blog post Jun 15, 2009, Relaxation for Children: Free Relaxation ScriptRelaxation for children that guides children or adults to relax using simple breathing and progressive relaxation techniques. This script is intended to be used with the guidance of an adult. Permalink -- click for full blog post Jun 10, 2009, Muscle Relaxation Audio: Free Relaxation DownloadsA variety of physical and muscle relaxation audio exercises, whether by focusing on a specific muscle group, tensing and relaxing muscle groups, moving or stretching. Permalink -- click for full blog post Jun 8, 2009, Progressive Muscle Relaxation with KeywordsProgressive muscle relaxation involves progressively tensing and then relaxing muscles to induce the relaxation response. This progressive relaxation script includes the keywords breathe and relax. Permalink -- click for full blog post Jun 4, 2009, Relaxation AdviceRelaxation advice for coping with stress and learning relaxation techniques. Ask and answer questions about stress management, anxiety, coping skills, and relaxation. Permalink -- click for full blog post Jun 4, 2009, Overcoming Anxiety and Panic AttacksQuestion: I suffer from anxiety and panic attacks. I know that panic cannot harm me but when it happens I still get scared. How can I go about overcoming anxiety and panic? Read the answer here. Permalink -- click for full blog post Jun 3, 2009, Symptoms of Anxiety Do Have Physical CausesSymptoms of Anxiety? I'm sure my symptoms have a physical cause. How can THAT be caused by anxiety?! Why and how your symptoms occur. Permalink -- click for full blog post Jun 3, 2009, What Causes Anxiety: Why Do These Physical Responses Occur?What Causes Anxiety? You might be wondering "why do I have those physical responses that cause the symptoms of anxiety?" Find out more about the causes of anxiety symptoms. Permalink -- click for full blog post Jun 2, 2009, Are You a Member?Did you know that Inner Health Studio has a Members Only page? Join for free to access new downloads, relaxation scripts, or other resources each month. Members are invited to post questions, answers, advice, and requests on our forums. Hope to see you there! Jun 2, 2009, Feels Like I Cannot Breathe: Panic Attack SymptomsHow to handle panic symptoms when it feels like you cannot breathe. Question: What is good for when you feel like you can't take a deep breath, have tightness in your chest, and feel lightheaded? Permalink -- click for full blog post May 31, 2009, Overcoming Panic Attacks: Free Relaxation ScriptPanic attack symptoms can be frightening. Here is a relaxation script for overcoming panic attacks by listening to calming affirmations and reassurance. Use this guided relaxation for dealing with pan Permalink -- click for full blog post May 31, 2009, Relaxation by Inner Health Studio PodcastRelaxation by Inner Health Studio Podcast. Featuring a new relaxation download each week. Permalink -- click for full blog post May 25, 2009, Anxiety Relief Audio: Free Relaxation DownloadsAnxiety relief audio downloads specifically targeted at reducing anxiety in the moment by calming the mind and body. Permalink -- click for full blog post May 24, 2009, Protective Light Visualization Relaxation ScriptThis protective light visualization relaxation script will guide you to relax in the comfort of imagining being surrounded by light. Permalink -- click for full blog post May 18, 2009, Starry Sky Relaxation: Free Guided Imagery ScriptThis starry sky relaxation is a guided imagery script that will describe relaxing at dusk and watching the stars appear in the night sky. Permalink -- click for full blog post May 14, 2009, Music Relaxation: How to Use Music for RelaxationMusic Relaxation: how to use music to relax. Using music for relaxation is different than playing background music or listening to music for entertainment. Permalink -- click for full blog post
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