Inner Health Studio Blog

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Jan 25, 2016


Question: I was wondering if you could provide coping techniques for people who suffer from relationship OCD things that are normal and elaborate on

Continue reading "Rocd "

Jan 13, 2016

Sleeping when suddenly I felt that I am dying.

I was sleeping, I don't remember any dreams before the attack, but when I felt it I panicked, from lying I changed my position in sitting, I closed my

Continue reading "Sleeping when suddenly I felt that I am dying."

Jan 09, 2016

Are You Serious!!!!

Friday, 1/8/2016 Well went to school and at 8:30 apparently. I had a panic attack. Symptoms:Shortness of breath, heart throbs on top, feet and hands tingle,

Continue reading "Are You Serious!!!!"

Dec 31, 2015

How to Turn Stress Into a Source of Strength

By Michael Atma. Most of us tend to think of stress as something negative or bad, but can stress actually be used in a positive way? Yes. Here's how.

Continue reading "How to Turn Stress Into a Source of Strength"

Dec 21, 2015

I was 12 and I think it was a panic attack

I was 12 years old and I had my first panic attack, well I think it was... I remember it being the scariest thing I ever went though. I had to sleep with

Continue reading "I was 12 and I think it was a panic attack "

Dec 21, 2015

Operating Theatre Panic Attack

I'm 19 years old, in university studying ODP. As part of my course I have to do a work placement in an operating theatre working in Anesthetics, Surgery

Continue reading "Operating Theatre Panic Attack"

Dec 13, 2015

The Attack of the Overwhelming

Last night was very bad. I had a panic attack. I sobbed and I sobbed and felt a cold burn in my chest and a numbing in my arms. I had to breathe through

Continue reading "The Attack of the Overwhelming"

Dec 08, 2015

Dads, Am I Right

After a horrendous argument with my dad that ended in me storming to my room, I collapsed onto the ground in a heap. Silent rage overlapped with quiet

Continue reading "Dads, Am I Right"

Dec 08, 2015

At a Birthday party

I was with five of my friends at Dave and Buster's for a birthday party. We were all eating and my friend's mother said we should take a picture. My chest

Continue reading "At a Birthday party"

Dec 06, 2015

what triggers my anxiety and panic

I have been suffering from GAD/panic attacks and depression since I was about 13 years old, I am now 24. Throughout the years the things that trigger my

Continue reading "what triggers my anxiety and panic"

Dec 02, 2015

I didn't know what was going on

I am 15 years old and have had 2 panic attacks so far, one when i was in the swimming pool doing a race and another at school. I was in my physics lesson

Continue reading "I didn't know what was going on"

Nov 30, 2015

Almost every night

I've had panic attacks almost every night since I was 7. I go to bed and wake up around midnight feeling like I can't breathe. I sit in the corner of my

Continue reading "Almost every night"

Nov 20, 2015

7 years later

I had my first attack in 2008, I was 28. Successful, 2 kids , house....the American Dream. I was driving to a town about 20 miles from work. On the way

Continue reading "7 years later"

Oct 31, 2015

The music in your "floating on a cloud" video...

Good day, I am wondering about the music on the above named video. I was able to identify the composer as Tony McVann, I believe, but the only version/source

Continue reading "The music in your "floating on a cloud" video..."

Oct 05, 2015

Coping with Flashbacks Relaxation Script

This relaxation script is for coping with flashbacks. It can be used in the moment to help you to get through the experience and to help re-focus your mind on peaceful images.

Continue reading "Coping with Flashbacks Relaxation Script"

Sep 26, 2015

Panic attack in School

I was 14 and was in class when I felt really weak and the lights were really bad so I asked to leave the class to speak to my guidance teacher because

Continue reading "Panic attack in School"

Sep 04, 2015

Forest Visualization

This forest visualization is a free relaxation script in which you imagine walking through a beautiful forest in the mountains. Use this script to record your own audio or learn to relax.

Continue reading "Forest Visualization"

Sep 03, 2015

Beginner's Breathing Meditation: Free Relaxation Script

During this breathing meditation, you will focus on your breath. This will calm your mind and relax your body.

Continue reading "Beginner's Breathing Meditation: Free Relaxation Script"

Sep 01, 2015

Christian Relaxation for Anxiety Relief

This Christian relaxation for anxiety relief involves meditating on God’s Word to bring about relaxation and to allow you to spend time with the Lord by meditating on Philippians 4, verses 4 to 9.

Continue reading "Christian Relaxation for Anxiety Relief"

Sep 01, 2015

Anxiety in the Stomach Relaxation Script

This relaxation script focuses on relieving the symptoms of anxiety in the stomach such as nausea, butterflies, pain, tightness, digestive problems, and a general feeling of unease.

Continue reading "Anxiety in the Stomach Relaxation Script"

Aug 28, 2015

Over use of coping method.

Hello, On one page you say that over-using any one method for coping with stress can become harmful over time. Learn to build coping skills that stand

Continue reading "Over use of coping method."

Aug 17, 2015

My one and only so far

I was sat at my computer and I was having a bad day (not doing too great in recent months). Suddenly I got up really fast and laid on the floor but I wasn't

Continue reading "My one and only so far"

Aug 05, 2015

what just happened...

im a 19 year old male, ive been diagnosed with general anxiety, adhd, and i have anger management issues and regularly get cluster headaches. i had to

Continue reading "what just happened..."

Jul 30, 2015

Guided Imagery Coping Skills Exercises

Coping skills exercises in the form of guided imagery scripts to help with self improvement and making positive changes.

Continue reading "Guided Imagery Coping Skills Exercises"

Jul 25, 2015

Ways to Get Sleep: Sleep Resources and Insomnia Relief

Find a variety of ways to get sleep naturally and quickly when you experience insomnia. Natural sleep aids for a healthy sleep routine.

Continue reading "Ways to Get Sleep: Sleep Resources and Insomnia Relief"

Jul 25, 2015

Ten Step Meditation for Pain Relief

Meditation can help with coping and pain relief. This meditation for pain relief technique works best if practiced every day for 20 minutes to get rid of pain and have better pain management.

Continue reading "Ten Step Meditation for Pain Relief"

Jul 23, 2015

Dealing with Chronic Illness Relaxation Script

This relaxation for chronic illness can help you to find ways to deal with the frustration of being ill or experiencing a chronic condition.

Continue reading "Dealing with Chronic Illness Relaxation Script"

Jul 23, 2015

Relaxation by Inner Health Studio Podcast

Relaxation by Inner Health Studio Podcast features a new relaxation download each week.

Continue reading "Relaxation by Inner Health Studio Podcast"

Jul 22, 2015

Relaxation Music and Sounds

Relaxation music and relaxing sounds to play as background audio with relaxation audio downloads.

Continue reading "Relaxation Music and Sounds"

Jul 22, 2015

Relaxation to Cure Insomnia CD

Relaxation to Cure Insomnia CD helps you fall asleep quickly and easily with calming guided relaxation.

Continue reading "Relaxation to Cure Insomnia CD"

Jul 22, 2015

Guided Relaxation Scripts CD

Relax with these calming guided relaxation scripts. Experience variety of relaxation techniques including progressive muscle relaxation, visualization, guided imagery, autogenics, and meditation.

Continue reading "Guided Relaxation Scripts CD"

Jul 22, 2015

Personalized Relaxation Scripts

How to create personalized relaxation scripts. The main elements that compose a relaxation script are the induction, body (relaxation technique), and conclusion.

Continue reading "Personalized Relaxation Scripts"

Jul 22, 2015

Writing an Exam Guided Imagery Script

Guided imagery script to visualize the process of studying for and writing an exam. Visualizing success increases confidence, concentration, and memory. Overcome test anxiety.

Continue reading "Writing an Exam Guided Imagery Script"

Jul 22, 2015

What is the Worst Panic Attack You Ever Had?

What is the worst panic attack you ever had? Read about the axniety attacks others have experienced and share your story here

Continue reading "What is the Worst Panic Attack You Ever Had?"

Jul 22, 2015

I couldn't breathe.

I won't go on what was/is happening in my life, but I was crying in the bathroom. I remember a razor near me, I didn't cut, yet it was there. All of the

Continue reading "I couldn't breathe."

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Relaxation Audio

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Affirmations for Self-Esteem
Breathing Awareness Meditation
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Generalized Anxiety Relaxation
Peaceful Place
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