Inner Health Studio Blog

Use this blog to find the most recent relaxation scripts, audio and video downloads, relaxation podcasts, and new or updated pages on InnerHealthStudio.com.

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Jul 25, 2015

Ways to Get Sleep: Sleep Resources and Insomnia Relief

Find a variety of ways to get sleep naturally and quickly when you experience insomnia. Natural sleep aids for a healthy sleep routine.

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Jul 25, 2015

Ten Step Meditation for Pain Relief

Meditation can help with coping and pain relief. This meditation for pain relief technique works best if practiced every day for 20 minutes to get rid of pain and have better pain management.

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Jul 23, 2015

Dealing with Chronic Illness Relaxation Script

This relaxation for chronic illness can help you to find ways to deal with the frustration of being ill or experiencing a chronic condition.

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Jul 23, 2015

Relaxation by Inner Health Studio Podcast

Relaxation by Inner Health Studio Podcast features a new relaxation download each week.

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Jul 22, 2015

Relaxation Music and Sounds

Relaxation music and relaxing sounds to play as background audio with relaxation audio downloads.

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Jul 22, 2015

Relaxation to Cure Insomnia CD

Relaxation to Cure Insomnia CD helps you fall asleep quickly and easily with calming guided relaxation.

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Jul 22, 2015

Guided Relaxation Scripts CD

Relax with these calming guided relaxation scripts. Experience variety of relaxation techniques including progressive muscle relaxation, visualization, guided imagery, autogenics, and meditation.

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Jul 22, 2015

Personalized Relaxation Scripts

How to create personalized relaxation scripts. The main elements that compose a relaxation script are the induction, body (relaxation technique), and conclusion.

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Jul 22, 2015

Writing an Exam Guided Imagery Script

Guided imagery script to visualize the process of studying for and writing an exam. Visualizing success increases confidence, concentration, and memory. Overcome test anxiety.

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Jul 22, 2015

What is the Worst Panic Attack You Ever Had?

What is the worst panic attack you ever had? Read about the axniety attacks others have experienced and share your story here

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Jul 22, 2015

I couldn't breathe.

I won't go on what was/is happening in my life, but I was crying in the bathroom. I remember a razor near me, I didn't cut, yet it was there. All of the

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Jul 21, 2015

Kids Relaxation Downloads

Kids relaxation downloads that can be used to guide children or adults to relax or sleep using quick and easy relaxation techniques.

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Jul 21, 2015

Guided Imagery Downloads

Guided Imagery can be used to visualize and mentally practice positive changes or accomplishments such as public speaking, confidence, sports, exams, and more.

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Jul 21, 2015

Visualization Audio Downloads

Visualization allows you to relax by picturing a relaxing scene, place, or image. Take a mental vacation and viisualize a beach, forest, peaceful place, and more.

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Jul 21, 2015

Sensory Relaxation Audio Downloads

Sensory relaxation audio involves the use of the senses (vision, hearing, touch, taste, smell) to bring about relaxation. This may involve imagining or experiencing different sensations.

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Jul 21, 2015

Sleep Relaxation Audio Downloads

Sleep relaxation audio downloads specifically aimed to help you quickly and easily fall asleep.

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Jul 20, 2015

Quick Relaxation Audio Downloads

Quick relaxation audio downloads to relax quickly, any time and any place.

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Jul 20, 2015

Autogenic Relaxation Audio Downloads

Autogenic relaxation audio downloads. Relaxation techniques that involve imagining your limbs are warm and heavy, breathing is slow and regular.

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Jul 20, 2015

Creative Relaxation Audio Downloads

Creative relaxation audio guides you to relax using creative outlets - art, music, movement, or other forms of self-expression.

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Jul 20, 2015

Meditation Audio Downloads

Relax by focusing the mind. Use these guided meditation audio downloads to calm the mind and relax the body. Includes breahing awareness, counting, and other techniques.

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Jul 20, 2015

Progressive Muscle Relaxation Audio and Active Physical Relaxation Techniques

A variety of physical and progressive muscle relaxation audio exercises, whether by focusing on a specific muscle group, tensing and relaxing muscle groups, moving or stretching.

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Jul 18, 2015

Anxiety Relief Audio Downloads

Anxiety relief audio downloads specifically targeted at reducing anxiety in the moment by calming the mind and body.

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Jul 17, 2015

Free Relaxation Downloads

Play free relaxation downloads. Relaxation MP3 audio and video guide you to relax using visualization, progressive muscle relaxation, guided imagery, meditation, and other easy relaxation techniques.

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Jul 17, 2015

Relaxation Store: Relaxation MP3 Downloads

Relaxation MP3 downloads for stress relief, wellbeing, coping skills, and health.

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Jul 17, 2015

Relaxation Advice

Relaxation advice for coping with stress and learning relaxation techniques. Frequently asked questions about stress management, anxiety, coping skills, and relaxation.

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May 21, 2015

Pulling the Plug on Panic

Life can make you anxious, we can help you take control. 0ver 21 experts share - Pulling the Plug on Panic, a telesummit series designed to help you successfully break the cycle of fear and finally have a life you love!

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May 06, 2015

Losing control of my insides?

These episodes happen very rarely, I believe I've only ever had 5-6 attacks like this but they are so bad.. I've had anxiety all my life. My mother an

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Mar 05, 2015

But I’m Supposed to Be Happy! Why Happy Life Events Can Cause Depression

But I’m Supposed to Be Happy! Why Happy Life Events Can Cause Depression

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Oct 31, 2014

My first ever panic attack?

I'm 37, married with 3 kids and my doctor thinks I've had a panic attack. I'm not entirely convinced though. I am going through a stressful time at the

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Oct 12, 2014

Stomach relaxation suggestion

Hello candi I appreciate your relaxation scripts. I was wondering if you could do one for stomach problems and ibs/ gerd. I would like to try some autogenics

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Oct 12, 2014

Relaxation script for stomach

Could you do an autogenic for stomach problems? I have not seen any scripts that focus on the core. I believe this would be helpful for those who have

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Sep 28, 2014

Am I dying?

I was still fairly new to panic attacks, even though I knew they were what I was experiencing. I was sitting on the bench at WalMart waiting for my perception

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Sep 26, 2014

Relaxation for Repetitive Strain Injury of the Wrists

Repetitive strain injury in the wrist can cause pain, numbness, tingling, aching, weakness, and decreased coordination. This relaxation exercise will help reduce these symptoms and relieve pain.

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Sep 02, 2014

First day freak out

It was about 10:40 at night, I was lying in my bed trying to get sleep because I was starting middle school in 2 days. All of a sudden, I couldn't breathe.

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Sep 01, 2014

First Panic Attack at 14 years old

the first time I had a panic attack was when I was laying down in bed and I felt a sharp pain in my arm I looked up online why my arm was hurting and it

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Relaxation Audio

MP3 Downloads are only $3 each!

Affirmations for Self-Esteem
Breathing Awareness Meditation
Breathing Relaxation for Children
Generalized Anxiety Relaxation
Peaceful Place
Stretch and Relax

Featured Album


Guided Meditation MP3 Album
Beginner's Breathing Meditation
Breathing Awareness Meditation
Counting Meditation
Spiritual Meditation
Candle Visualization Relaxation
Price: $12 USD

Find more MP3s here.


More Relaxation Resources

Learn to Relax: Take the Learn to Relax class, and receive 12 free relaxation MP3 downloads with your registration. Step by step instructions teach you how to relax whenever you want to. More information

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