Use this blog to find the most recent relaxation scripts, audio and video downloads, relaxation podcasts, and new or updated pages on InnerHealthStudio.com.
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This relaxation script is for coping with flashbacks. It can be used in the moment to help you to get through the experience and to help re-focus your mind on peaceful images.
I was 14 and was in class when I felt really weak and the lights were really bad so I asked to leave the class to speak to my guidance teacher because
This forest visualization is a free relaxation script in which you imagine walking through a beautiful forest in the mountains. Use this script to record your own audio or learn to relax.
During this breathing meditation, you will focus on your breath. This will calm your mind and relax your body.
This Christian relaxation for anxiety relief involves meditating on God’s Word to bring about relaxation and to allow you to spend time with the Lord by meditating on Philippians 4, verses 4 to 9.
This relaxation script focuses on relieving the symptoms of anxiety in the stomach such as nausea, butterflies, pain, tightness, digestive problems, and a general feeling of unease.
Hello, On one page you say that over-using any one method for coping with stress can become harmful over time. Learn to build coping skills that stand
I was sat at my computer and I was having a bad day (not doing too great in recent months). Suddenly I got up really fast and laid on the floor but I wasn't
im a 19 year old male, ive been diagnosed with general anxiety, adhd, and i have anger management issues and regularly get cluster headaches. i had to
Coping skills exercises in the form of guided imagery scripts to help with self improvement and making positive changes.
Find a variety of ways to get sleep naturally and quickly when you experience insomnia. Natural sleep aids for a healthy sleep routine.
Meditation can help with coping and pain relief. This meditation for pain relief technique works best if practiced every day for 20 minutes to get rid of pain and have better pain management.
This relaxation for chronic illness can help you to find ways to deal with the frustration of being ill or experiencing a chronic condition.
Relaxation by Inner Health Studio Podcast features a new relaxation download each week.
Relaxation music and relaxing sounds to play as background audio with relaxation audio downloads.
Relaxation to Cure Insomnia CD helps you fall asleep quickly and easily with calming guided relaxation.
Relax with these calming guided relaxation scripts. Experience variety of relaxation techniques including progressive muscle relaxation, visualization, guided imagery, autogenics, and meditation.
How to create personalized relaxation scripts. The main elements that compose a relaxation script are the induction, body (relaxation technique), and conclusion.
Guided imagery script to visualize the process of studying for and writing an exam. Visualizing success increases confidence, concentration, and memory. Overcome test anxiety.
What is the worst panic attack you ever had? Read about the axniety attacks others have experienced and share your story here
I won't go on what was/is happening in my life, but I was crying in the bathroom. I remember a razor near me, I didn't cut, yet it was there. All of the
Kids relaxation downloads that can be used to guide children or adults to relax or sleep using quick and easy relaxation techniques.
Guided Imagery can be used to visualize and mentally practice positive changes or accomplishments such as public speaking, confidence, sports, exams, and more.
Visualization allows you to relax by picturing a relaxing scene, place, or image. Take a mental vacation and viisualize a beach, forest, peaceful place, and more.
Sensory relaxation audio involves the use of the senses (vision, hearing, touch, taste, smell) to bring about relaxation. This may involve imagining or experiencing different sensations.
Sleep relaxation audio downloads specifically aimed to help you quickly and easily fall asleep.
Quick relaxation audio downloads to relax quickly, any time and any place.
Autogenic relaxation audio downloads. Relaxation techniques that involve imagining your limbs are warm and heavy, breathing is slow and regular.
Creative relaxation audio guides you to relax using creative outlets - art, music, movement, or other forms of self-expression.
Relax by focusing the mind. Use these guided meditation audio downloads to calm the mind and relax the body. Includes breahing awareness, counting, and other techniques.
A variety of physical and progressive muscle relaxation audio exercises, whether by focusing on a specific muscle group, tensing and relaxing muscle groups, moving or stretching.
Anxiety relief audio downloads specifically targeted at reducing anxiety in the moment by calming the mind and body.
Play free relaxation downloads. Relaxation MP3 audio and video guide you to relax using visualization, progressive muscle relaxation, guided imagery, meditation, and other easy relaxation techniques.
Relaxation MP3 downloads for stress relief, wellbeing, coping skills, and health.
Relaxation advice for coping with stress and learning relaxation techniques. Frequently asked questions about stress management, anxiety, coping skills, and relaxation.
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Learn to Relax: Take the Learn to Relax class, and
receive 12 free relaxation MP3 downloads with your registration. Step by step instructions teach you how to relax whenever you want to. More information