Inner Health Studio BlogUse this blog to find the most recent relaxation scripts, audio and video downloads, relaxation podcasts, and new or updated pages on InnerHealthStudio.com. The Inner Health Studio Blog keeps you updated with site news, postings, and newly added content. You can subscribe to this blog - without supplying your email address - by right clicking on the orange RSS button and pasting the URL into your RSS reader. Or click on the My Yahoo!, My MSN, or Add to Google button to have an updated summary of blog entries added to your personalized pages. For example, if you have a Yahoo! email address, you have a My Yahoo! account. Just sign in to Yahoo! and then click on the "add to My Yahoo!" button on any of the innerhealthstudio.com web pages. You will see a brief summary of the latest updates on the My Yahoo! page when you are signed in to Yahoo!.
What's New: Jul 27, 2010, Calming Down from Good News: Free Relaxation ScriptThis relaxation script is for calming down from good news. It will help you achieve a state of calm so you can focus or sleep as needed. Permalink -- click for full blog post "Calming Down from Good News: Free Relaxation Script" Jul 26, 2010, Guided Meditation Scripts: Free Relaxation ScriptsUse these guided meditation scripts to calm the mind and relax the body and/or to achieve health, healing, or the ability to quickly relax. Permalink -- click for full blog post "Guided Meditation Scripts: Free Relaxation Scripts" Jul 26, 2010, Sleep Relaxation Scripts: Free Relaxation ScriptsSleep relaxation scripts specifically aimed to help you quickly and easily fall asleep, available as free relaxation downloads here. Permalink -- click for full blog post "Sleep Relaxation Scripts: Free Relaxation Scripts" Jul 26, 2010, Progressive Muscle Relaxation Scripts: Free Physical Relaxation ScriptsThese muscle relaxation scripts involve a variety of physical relaxation exercises, whether by focusing on a specific muscle group, tensing and relaxing muscle groups, moving or stretching. Jul 26, 2010, Anxiety Relief Scripts: Free Relaxation ScriptsAnxiety relief scripts are specifically targeted at reducing anxiety in the moment by calming the mind and body. Permalink -- click for full blog post "Anxiety Relief Scripts: Free Relaxation Scripts" Jul 26, 2010, Guided Imagery Scripts: Free Relaxation ScriptsThe free guided imagery scripts provided here allow you to relax and make positive changes. Guided Imagery can be used to visualize positive changes or accomplishments. Permalink -- click for full blog post "Guided Imagery Scripts: Free Relaxation Scripts" Jul 20, 2010, Decreasing Self Harm Behavior: Free Relaxation ScriptThis relaxation script is for teens or adults with self harm behavior or nervous rituals and aims to create a feeling of calm and then explore more positive coping alternatives. Permalink -- click for full blog post "Decreasing Self Harm Behavior: Free Relaxation Script" Jul 13, 2010, Kids in Psych CenterQuestion: I am starting a relaxation therapy group. I am nervous, however, due to the clients who will be attending. I will have 5 kids (ages 12-20) who Permalink -- click for full blog post "Kids in Psych Center" Jul 12, 2010, Stop Feeling Guilty: Free Relaxation ScriptThis relaxation is to help you stop feeling guilty by coping with feelings of guilt and taking positive action for the future. Permalink -- click for full blog post "Stop Feeling Guilty: Free Relaxation Script" Jul 9, 2010, Depersonalization help?Question: I frequently experience symptoms of depersonalization or backseat living. Feeling completely disconnected from others, my own life, and occasionally, Permalink -- click for full blog post "Depersonalization help?" Jul 9, 2010, More on being mindfulI just thought I would add a couple of links to add information on mindfulness and the importance of being focused (I tend to jump around a lot). Mindfulness Permalink -- click for full blog post "More on being mindful" Jul 8, 2010, Mindful eatingI weigh about 10-12 pounds over what I would like to weigh. I also eat very fast. I have read several places that to eat slowly makes be feel more satisfied Permalink -- click for full blog post "Mindful eating" Jul 5, 2010, SqueamishnessHi Candi- Since you are so helpful, I would be grateful if you could prepare a script to help me deal with squeamishness. I would imagine that this could Permalink -- click for full blog post "Squeamishness" Jul 5, 2010, Relaxation for Overcoming Freeze ResponseFreeze is a common response to fear, especially in life-threatening situations that are difficult to escape. This relaxation script uses grounding techniques to help you decrease panic symptoms. Permalink -- click for full blog post "Relaxation for Overcoming Freeze Response" Jun 23, 2010, Falling apart55 year old female in first year of retirement. Worked same job, which I enjoyed over 24 years, raised two beautiful children, am happily a grandmother Permalink -- click for full blog post "Falling apart" Jun 22, 2010, Relaxation for Becoming More PlayfulThis guided imagery script is for becoming more playful. It begins by guiding you to relax your mind, and then use visualization, meditation, and imagery to get in touch with your inner playfulness. Permalink -- click for full blog post "Relaxation for Becoming More Playful" Jun 17, 2010, Relaxation Products and Free Relaxation ToolsAccess free relaxation products including relaxation scripts, relaxation downloads, a monthly newsletter, podcasts and more. Permalink -- click for full blog post "Relaxation Products and Free Relaxation Tools" Jun 17, 2010, Inner Health Studio Relaxation and Self-Help StoreVisit our self-help store to buy relaxation downloads from Inner Health Studio or purchase Amazon.ca products recommended by Inner Health Studio. Permalink -- click for full blog post "Inner Health Studio Relaxation and Self-Help Store" Jun 15, 2010, Relaxation to Deal with SqueamishnessSqueamishness is a feeling of discomfort, disgust, and anxiety. This guided imagery script will help you in your mind to face phobias or anxiety-provoking situations and deal with squeamishness. Permalink -- click for full blog post "Relaxation to Deal with Squeamishness" Jun 7, 2010, Body Scan Sleep Relaxation ScriptThis body scan sleep relaxation uses a variety of relaxation techiques to help calm the mind and body and drift off to sleep. Permalink -- click for full blog post "Body Scan Sleep Relaxation Script" May 31, 2010, Obsessive ThoughtsQuestion: I am constantly worrying that I have a heart problem because I get out of breath easily and my chest feels tight. Although I have had numerous Permalink -- click for full blog post "Obsessive Thoughts" May 31, 2010, Water Meditation: Trusting the People Who Do Medical ProceduresWritten by Diana. This story is an imagination journey about a main character who helps you relax and overcome fear of medical procedures. Specifically this story is about the fear of needles. May 25, 2010, Relaxation for Taking a NapThis relaxation is for calming the mind and falling asleep for a short sleep or for taking a nap. It can help you to get restful sleep when you will not be sleeping for very long, when you are trying Permalink -- click for full blog post "Relaxation for Taking a Nap" May 25, 2010, Autogenics vs. MeditationAs I have previously written I have found autogenics quite helpful. It has been successful in generating a feeling of warmth and heaviness and I think Permalink -- click for full blog post "Autogenics vs. Meditation" May 24, 2010, Podcast UpdateThank you for sending your requests for podcast topics--please continue to send your ideas! If you have submitted a request, you might be wondering when your ideas will be featured on the Relaxation by Inner Health Studio podcast. You can expect to hear a podcast on your suggested topic in approximately 8-12 weeks, depending on how many requests I'm working on. If you have ideas to share, please feel free to post them using the link below. Thanks! Candi Permalink -- click for full blog post "Podcast Update" May 24, 2010, Changing my mindset so I look forward to leaving the houseQuestion: I don't believe that I have agoraphobia. I'm not afraid to leave the house. However, I find that I experience running errands, shopping, Permalink -- click for full blog post "Changing my mindset so I look forward to leaving the house" May 21, 2010, Excellent ResourceI'm a social worker and always looking for good solid tools to use with my clients. I appreciate the clear and easy way you instruct and educate while Permalink -- click for full blog post "Excellent Resource" May 20, 2010, Calming Down After ExcitementThis may sound crazy, but would you consider doing a relaxation podcast to help people calm down from good news? I've had a lot of trouble sleeping since Permalink -- click for full blog post "Calming Down After Excitement" May 20, 2010, Rejection and failureCould you do a podcast session guiding someone in dealing with issues of rejection and/ or failure? Yes, this is a topic that would be relevant for many Permalink -- click for full blog post "Rejection and failure" May 18, 2010, Meditation SuggestionAs an actor, I would love to see a meditation that is focused possibly on getting in to the character's state of mind. Like what to they want, what is Permalink -- click for full blog post "Meditation Suggestion" May 17, 2010, Meditation for ActingThis guided meditation for acting helps you, as an actor, to focus on getting into the character's state of mind, understand the character you are playing, and act effectively. Permalink -- click for full blog post "Meditation for Acting" May 16, 2010, Panic Attack WorksheetsThese panic attack worksheets will help you record details about your panic attacks, look for trends, identify effective coping strategies, and learn how to get rid of panic attacks. Permalink -- click for full blog post "Panic Attack Worksheets" May 14, 2010, Learning To Relax Through HypnosisPosted by Jennifer, http://www.hypnotherapy-directory.org.uk/ With the stresses and strains of everyday life, finding time to relax can be difficult. Not all of us have the time to relax with nice long, candlelit bath. Or go for a relaxing stroll in the country side. Between family, friends and work not many people have any spare 'me' time. When we do not allow ourselves down time, to relax and unwind we become stressed, anxious and irritable. Relaxation is a technique that doesn't come naturally, many of us have to learn how to relax effectively. Hypnotherapy is a great way to de-stress your mind and body, and once you have learnt relaxation techniques from a hypnotherapist you can do them any time of day, by yourself and it only takes a few minutes. Hypnotherapy can help you relax by engaging with your mind, and telling it how best to cope in stressful and hectic situations. A hypnotherapist can communicate with your subconscious mind to tell it that when faced with stressful situations that this doesn't bother you, and doesn't cause you any stress. It helps you stay focused and composed so you can deal with horrible situations quickly and effectively. You therefore do not dwell on them, and lead a much happier, relaxed life. To find a hypnotherapist in your area visit Hypnotherapy Directory. You can search by your town, county or postcode to find qualified and insured hypnotherapists in your area. You can also find out lots more information on how hypnotherapy can help you relax and unwind here. May 14, 2010, AnorexiaQuestion: Is there anything you can say to help me deal with my eating disorder? Answer: I don't know if there is anything I can say that would be helpful, Permalink -- click for full blog post "Anorexia" May 14, 2010, Uncovering Your Inner PlayfulnessWhile listening to the script, Emotional Awareness, I had a thought pop into my head that I'm not as playful as I used to be. I guess the stresses of being Permalink -- click for full blog post "Uncovering Your Inner Playfulness"
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