Use this blog to find the most recent relaxation scripts, audio and video downloads, relaxation podcasts, and new or updated pages on InnerHealthStudio.com.
The Inner Health Studio Blog keeps you updated with site news, postings, and newly added content.
You can subscribe to this blog - without supplying your email address - by right clicking on the orange RSS button and pasting the URL into your RSS reader.
Or click on the My Yahoo!, My MSN, or Add to Google button to have an updated summary of blog entries added to your personalized pages.
For example, if you have a Yahoo! email address, you have a My Yahoo! account. Just sign in to Yahoo! and then click on the "add to My Yahoo!" button on any of the innerhealthstudio.com web pages. You will see a brief summary of the latest updates on the My Yahoo! page when you are signed in to Yahoo!.
You may not make recordings or otherwise reproduce anything from this website, except for your personal, private use. Please see these frequently asked questions for details.
Two years ago I lost my brother and then my father 3 months after. I was left with all the responsibility as executor of my fathers estate and also to
I have suffered with anxiety from being a young child. Course back then I didn't know what it was. I first started with full blown panic attacks at age
It never gets any better, or at least, for me it doesn't. I have suffered from Panic Attacks since the age of six. Yup, that's right, six! I've
This happened to me about a week ago I was just laying in bed about to go to sleep when it hit me it started with my hands and feet getting really cold
I have been a victom to panic attacks since my unhappy teen years. Let me tell ya right now it REALLY Sucks and it seems to know when to get me when my
It happened on my 16th birthday. It was already at the end of the day and everything was going pretty smoothly. I DID have a feeling of paranoia and anxiety
I have 2 recent panic attacks that really stand out in my mind. To put this into perspective I was diagnosed with panic disorder about 20 years ago, it
The purpose of LungLeavin’ Day is to encourage others to face their fears! Check it out...
4.26am I am currently coming to the end of a panic attack, well hopefully anyway, as soon as I start feeling better I start feeling it again, lying in
So im 16 im a diagnosed hypochondriac with a panic disorder these panic attacks to this day are ruining my life i cant function correctly im constanty
To give you a brief history, I've had anxiety all my life, ever since I can remember. I used to have panic attacks as a child, I just never knew what they
I've always had panic attacks since I was 10 or since I could remember I'm 20 now.. And the attacks started happening almost every day a year ago then
I'm 21 years old and have never experienced anything so awful in my life. I was recovering from a night of over drinking, as I tend to do. That probably
I was 17 years old at the time, now 18 as of last week, and i still continue to have feelings of intense discomfort and many times feelings of fear over
I was at school on a usual day, everything was normal! I went to my English lesson and started really fidgeting and I felt very restless! I sat there and
Well , I'm 16 Ive been dealing with panic attacks for 3 Years and I Hate it ! I really hate it ! Im an Art Student ,I have bac this Year And Im really
Dealing with Agoraphobia is challenging because of the anxiety associated with going outside of locations that feel safe. Defeat agoraphobia once and for all with this relaxation exercise.
I have never had a panic attack in life until last night. I am a very laid back guy. I was having a couple beers with a close friend when it came out
I am 32 and always suffered from mild anxiety. Last night my husband and I were arguing, I don't know if its what he said or the way he said it that triggered
This physical awareness script is intended for blind people with panic disorder, but can be used by anyone who can more easily focus on physical sensations than visual images.
Question: Could you do a relaxation script that focuses on walking up the stairs to a relaxed place for sleep? Also, I shared one of your breathing exercise
Question: I have been struggling with anxiety for a couple of weeks now. I was prescribed Celexa, I want some advice, I have been having an agoraphobic
I have this problem taking my blood pressure. It's not just white coat syndrome, I have the phobia and fear when I am home and trying to take it. When
Im 17. My worse anxiety attack was when In the morning I was out of breath and went for a walk and it got worse. I felt like I was going to faint and in
I was out of just having a drink of soft drink. Feeling relaxed. In fact more relaxed as usual. When all of a sudden I just felt unwell. I started to get
This quick stress screening test can help identify symptoms of stress, coping behaviours and habits, stressors, and stress-causing life events.
Autogenics involves imagining that your limbs are warm and heavy, your heart rate is slow and steady, and your forehead is cool. This process will induce the relaxation response.
Imagine relaxing in a peaceful meadow in this guided visualization relaxation script.
Translations of relaxation scripts in to French. Find relaxation scripts translated into other languages.
Relychement: Images d’un lever de soleil près de l’océan.Translation complements of the Arthritis Society, www.arthritis.ca.
Relychement une Promenade en Forêt. Visualisez une scène en forêt. Translation complements of the Arthritis Society, www.arthritis.ca.
The symptoms of stress are effective for dealing with immediate danger, but over the long term, chronic stress can lead to a number of troubling symptoms.
These facts about coping with stress describe the importance of using a variety of coping strategies to manage stress and anxiety, and how to cope effectively in the long term.
How to build coping skills that stand the test of time. Learn if your coping skills are healthy.
Play free relaxation downloads. Relaxation MP3 audio and video guide you to relax using visualization, progressive muscle relaxation, guided imagery, meditation, and other easy relaxation techniques.
Please note: I do not see all Facebook comments in a timely manner, so if you would like to hear from me, please post your question on my Facebook page here.
Learn to Relax: Take the Learn to Relax class, and
receive 12 free relaxation MP3 downloads with your registration. Step by step instructions teach you how to relax whenever you want to.