Inner Health Studio BlogUse this blog to find the most recent relaxation scripts, audio and video downloads, relaxation podcasts, and new or updated pages on InnerHealthStudio.com. The Inner Health Studio Blog keeps you updated with site news, postings, and newly added content. You can subscribe to this blog - without supplying your email address - by right clicking on the orange RSS button and pasting the URL into your RSS reader. Or click on the My Yahoo!, My MSN, or Add to Google button to have an updated summary of blog entries added to your personalized pages. For example, if you have a Yahoo! email address, you have a My Yahoo! account. Just sign in to Yahoo! and then click on the "add to My Yahoo!" button on any of the innerhealthstudio.com web pages. You will see a brief summary of the latest updates on the My Yahoo! page when you are signed in to Yahoo!.
What's New: Feb 9, 2010, Worst Panic Attack: Re-living a Frightening Situation through FlashbacksMy worst panic attacks were in the aftermath of an accident. I saw a severe motorcycle crash that involved someone I care about. Of course, at the time Feb 7, 2010, Inner Health Studio Relaxation and Self-Help StoreVisit our self-help store to buy relaxation downloads from Inner Health Studio or purchase Amazon.ca products recommended by Inner Health Studio. Permalink -- click for full blog post "Inner Health Studio Relaxation and Self-Help Store" Feb 7, 2010, Relaxation Products: Free Relaxation ToolsAccess free relaxation products including relaxation scripts, relaxation downloads, a monthly newsletter, podcasts and more. Permalink -- click for full blog post "Relaxation Products: Free Relaxation Tools" Feb 7, 2010, Guided Imagery Scripts: Free Relaxation ScriptsThe free guided imagery scripts provided here allow you to relax and make positive changes. Guided Imagery can be used to visualize positive changes or accomplishments. Permalink -- click for full blog post "Guided Imagery Scripts: Free Relaxation Scripts" Feb 7, 2010, Relaxation for Work Commitments StressThis script is for decreasing the stress caused by work commitments. Listening to this relaxation audio right before bed can be effective to help you put thoughts of work aside so you can get to sleep Permalink -- click for full blog post "Relaxation for Work Commitments Stress" Feb 6, 2010, Relaxation Links and resourcesAccess coping and relaxation links for helpful relaxation resources. Permalink -- click for full blog post "Relaxation Links and resources" Feb 5, 2010, Guided Relaxation Scripts CDRelax with these calming guided relaxation scripts. Experience variety of relaxation techniques including progressive muscle relaxation, visualization, guided imagery, autogenics, and meditation. Permalink -- click for full blog post "Guided Relaxation Scripts CD" Feb 1, 2010, Visualization Audio: Free Relaxation DownloadsVisualization is the process by which you relax by picturing a relaxing scene, place, or image. Try these free visualization audio downloads to visualize a beach, forest, peaceful place, and more. Permalink -- click for full blog post "Visualization Audio: Free Relaxation Downloads" Jan 31, 2010, Site Map for Inner Health StudioSite map for InnerHealthStudio.com Permalink -- click for full blog post "Site Map for Inner Health Studio" Jan 31, 2010, About Inner Health StudioAbout Inner Health Studio and Candi Raudebaugh. Learn easy relaxation techniques, manage stress, improve coping skills, have a better quality of life, and improve your inner health. Permalink -- click for full blog post "About Inner Health Studio" Jan 30, 2010, depressionQuestion: I am 63 yr/woman, raising 4 kids - do not have time/energy/place to relax. Live in COLD country - raised in WARM country. I'm ANGRY, FRUSTRATED, Permalink -- click for full blog post "depression" Jan 29, 2010, Weed killsOne day I came home from basketball practice. I got a text saying, hey, want to go hangout? I said yes thinking yeah, why not? Nothing bad will happen. Permalink -- click for full blog post "Weed kills" Jan 21, 2010, Relaxation to Stop Being Afraid of the Dark: Free Relaxation ScriptThis relaxation script is for children or adults who are afraid of the dark. It begins with visualization and calming phrases, and ends with passive progressive muscle relaxation to fall asleep. Jan 20, 2010, Tranquil Streams RelaxationTranquil streams brings instant relaxation to our busy industrial lives. The macro photography of gentle flowing water filmed in the beautiful Table Permalink -- click for full blog post "Tranquil Streams Relaxation " Jan 19, 2010, Meditation questionI have started to do the counting meditation which I have heard is a very good meditation for beginners. However, sometime during the meditation I Permalink -- click for full blog post "Meditation question" Jan 16, 2010, Relaxation AdviceRelaxation advice for coping with stress and learning relaxation techniques. Frequently asked questions about stress management, anxiety, coping skills, and relaxation. Permalink -- click for full blog post "Relaxation Advice" Jan 16, 2010, Headache BusterI had a headache relief podcast I was sure was from you (your voice is fantastic to listen to!). I had to change my laptop and my podcasts have gotten Permalink -- click for full blog post "Headache Buster" Jan 12, 2010, Reducing High Blood Pressure Caused by AnxietyHas anyone any good tips on quick reduction of blood pressure in response to anxiety and stress? My BP rises when I know I am going to have it taken, Permalink -- click for full blog post "Reducing High Blood Pressure Caused by Anxiety" Jan 11, 2010, Hot Springs Relaxation ScriptThis hot springs relaxation will guide you to imagine relaxing outdoors in a natural hot water spring in the mountains. Permalink -- click for full blog post "Hot Springs Relaxation Script" Jan 9, 2010, Does Caffeine Contribute to Anxiety?I am curious about how people experience caffeine as effecting their anxiety level. I like coffee but I am in the process of cutting it back. I Permalink -- click for full blog post "Does Caffeine Contribute to Anxiety?" Jan 4, 2010, Emotional Awareness Relaxation: Sensory Relaxation ScriptThis emotional awareness relaxation is a sensory relaxation process that can allow you to become more aware of feelings based on the sensory experience of an emotion. Permalink -- click for full blog post " Emotional Awareness Relaxation: Sensory Relaxation Script " Jan 1, 2010, Free Anger Management WorksheetsThese free anger management worksheets will help you to identify your anger triggers and find more effective ways to deal with anger. Permalink -- click for full blog post "Free Anger Management Worksheets" Dec 31, 2009, Relaxation - My Experience as an Anxious Person with Breathing ExercisesI just wanted to quickly share some of my experiences with breathing exercises as someone who suffers from generalized anxiety disorder. Furthermore, Dec 29, 2009, Visualization Scripts: Free Relaxation ScriptsThe visualization scripts provided here allow you to learn to quickly and easily relax at home. Visualization is the process by which you relax by picturing a relaxing scene, place, or image. Permalink -- click for full blog post "Visualization Scripts: Free Relaxation Scripts" Dec 29, 2009, Wildlife Sanctuary: Visualization Relaxation ScriptThis wildlife sanctuary relaxation script is a visualization exercise that guides you to imagine relaxing in a nature sanctuary. Permalink -- click for full blog post "Wildlife Sanctuary: Visualization Relaxation Script" Dec 23, 2009, Contact Inner Health StudioContact Inner Health Studio for easy relaxation techniques, relaxation videos, support or further information. Permalink -- click for full blog post "Contact Inner Health Studio" Dec 20, 2009, Stress Management WorksheetsThese stress management worksheets will help you identify your causes of stress, find healthy coping skills to deal with stress, and find ways to take care of yourself to better withstand stress. Permalink -- click for full blog post "Stress Management Worksheets" Dec 17, 2009, Guided Meditation Scripts: Free Relaxation ScriptsUse these guided meditation scripts to calm the mind and relax the body and/or to achieve health, healing, or the ability to quickly relax. Permalink -- click for full blog post "Guided Meditation Scripts: Free Relaxation Scripts" Dec 17, 2009, Muscle Relaxation Scripts: Free Relaxation ScriptsThese muscle relaxation scripts involve a variety of physical relaxation exercises, whether by focusing on a specific muscle group, tensing and relaxing muscle groups, moving or stretching. Permalink -- click for full blog post "Muscle Relaxation Scripts: Free Relaxation Scripts" Dec 17, 2009, Quick Relaxation Scripts: Free Relaxation ScriptsThese quick relaxation scripts provide strategies to relax quickly, any time and any place. Permalink -- click for full blog post "Quick Relaxation Scripts: Free Relaxation Scripts" Dec 15, 2009, Free Relaxation Downloads: Relaxation Video and AudioFree relaxation downloads. Relaxation audio and video guide you to relax using visualization, progressive muscle relaxation, creative expression relaxation, and other easy relaxation techniques. Permalink -- click for full blog post "Free Relaxation Downloads: Relaxation Video and Audio" Dec 15, 2009, Kids Relaxation Downloads: Free Relaxation Audio for ChildrenThese kids relaxation downloads are free scripts for children can be used to guide children or adults to relax using quick and easy relaxation techniques. Dec 15, 2009, Sensory Relaxation Audio: Free Relaxation DownloadsSensory relaxation audio involves the use of the senses (vision, hearing, touch, taste, smell) to bring about relaxation. This may involve imagining or experiencing different sensations. Permalink -- click for full blog post "Sensory Relaxation Audio: Free Relaxation Downloads" Dec 15, 2009, Autogenic Relaxation Audio: Free Relaxation DownloadsAutogenic relaxation audio downloads. Relaxation techniques that involve imagining your limbs are warm and heavy, breathing is slow and regular, etc. Permalink -- click for full blog post "Autogenic Relaxation Audio: Free Relaxation Downloads" Dec 15, 2009, Sleep Relaxation Audio: Free Relaxation DownloadsSleep relaxation audio scripts specifically aimed to help you quickly and easily fall asleep, available as free relaxation downloads here. Permalink -- click for full blog post "Sleep Relaxation Audio: Free Relaxation Downloads"
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