Inner Health Studio Blog

Use this blog to find the most recent relaxation scripts, audio and video downloads, relaxation podcasts, and new or updated pages on

The Inner Health Studio Blog keeps you updated with site news, postings, and newly added content.

You can subscribe to this blog - without supplying your email address - by right clicking on the orange RSS button and pasting the URL into your RSS reader.

Or click on the My Yahoo!, My MSN, or Add to Google button to have an updated summary of blog entries added to your personalized pages.

For example, if you have a Yahoo! email address, you have a My Yahoo! account. Just sign in to Yahoo! and then click on the "add to My Yahoo!" button on any of the web pages. You will see a brief summary of the latest updates on the My Yahoo! page when you are signed in to Yahoo!.

What's New:

Protected by Copyscape DMCA Takedown Notice Infringement Search Tool

Copyright Notice

You may not make recordings or otherwise reproduce anything from this website, except for your personal, private use. Please see these frequently asked questions for details.

May 21, 2015

Pulling the Plug on Panic

Life can make you anxious, we can help you take control. 0ver 21 experts share - Pulling the Plug on Panic, a telesummit series designed to help you successfully break the cycle of fear and finally have a life you love!

Continue reading "Pulling the Plug on Panic"

May 06, 2015

Losing control of my insides?

These episodes happen very rarely, I believe I've only ever had 5-6 attacks like this but they are so bad.. I've had anxiety all my life. My mother an

Continue reading "Losing control of my insides? "

Mar 05, 2015

But I’m Supposed to Be Happy! Why Happy Life Events Can Cause Depression

But I’m Supposed to Be Happy! Why Happy Life Events Can Cause Depression

Continue reading "But I’m Supposed to Be Happy! Why Happy Life Events Can Cause Depression"

Oct 31, 2014

My first ever panic attack?

I'm 37, married with 3 kids and my doctor thinks I've had a panic attack. I'm not entirely convinced though. I am going through a stressful time at the

Continue reading "My first ever panic attack?"

Oct 12, 2014

Stomach relaxation suggestion

Hello candi I appreciate your relaxation scripts. I was wondering if you could do one for stomach problems and ibs/ gerd. I would like to try some autogenics

Continue reading "Stomach relaxation suggestion"

Oct 12, 2014

Relaxation script for stomach

Could you do an autogenic for stomach problems? I have not seen any scripts that focus on the core. I believe this would be helpful for those who have

Continue reading "Relaxation script for stomach"

Sep 28, 2014

Am I dying?

I was still fairly new to panic attacks, even though I knew they were what I was experiencing. I was sitting on the bench at WalMart waiting for my perception

Continue reading "Am I dying?"

Sep 26, 2014

Relaxation for Repetitive Strain Injury of the Wrists

Repetitive strain injury in the wrist can cause pain, numbness, tingling, aching, weakness, and decreased coordination. This relaxation exercise will help reduce these symptoms and relieve pain.

Continue reading "Relaxation for Repetitive Strain Injury of the Wrists"

Sep 02, 2014

First day freak out

It was about 10:40 at night, I was lying in my bed trying to get sleep because I was starting middle school in 2 days. All of a sudden, I couldn't breathe.

Continue reading "First day freak out"

Sep 01, 2014

First Panic Attack at 14 years old

the first time I had a panic attack was when I was laying down in bed and I felt a sharp pain in my arm I looked up online why my arm was hurting and it

Continue reading "First Panic Attack at 14 years old"

Aug 24, 2014

Guided Mind App

The Guided Mind iPhone and iPad app is a collection of guided meditations that aim to help deal with the stresses of day-to-day life. More than 100 guided meditations available!

Continue reading "Guided Mind App"

Aug 23, 2014

Relaxation for Dealing with Grief

This relaxation script is for dealing with grief and loss. This guided relaxation will help to normalize the grief experience and explain the stages of grief.

Continue reading "Relaxation for Dealing with Grief"

Aug 16, 2014


panic attack has took over my life that iam tryin to get back I work so hard to get my life in order for my kids they need me the most iam just trying

Continue reading "setback"

Aug 03, 2014

the worst panic attack I've ever had, at school.

Okay so I'm 15 now and have been experiencing anxiety from the age of about 12. The worst panic attack I have ever had happened when I was 14, at school.

Continue reading "the worst panic attack I've ever had, at school. "

Aug 03, 2014

That month

I had my very first panic attack at school and it was the worst feeling ever. I was walking with my friends and all of a sudden I couldn't stop trembling

Continue reading "That month"

Jul 15, 2014

Panic Strategies

I been dealing with panic attacks all my life; it comes and goes. The past 8 years it was bad,i started medication and feeling a little better,i don't

Continue reading "Panic Strategies"

Jul 15, 2014

7 Ways to Relax after a Long Day at Work

Have you ever had a day that seems to never end? Try these 7 ways to relax at the end of a long day.

Continue reading "7 Ways to Relax after a Long Day at Work"

Jul 02, 2014

Guided Meditation Scripts

Use these guided meditation scripts to calm the mind and relax the body and/or to achieve health, healing, or the ability to quickly relax.

Continue reading "Guided Meditation Scripts"

Jul 02, 2014

Quick Relaxation Scripts

These quick relaxation scripts provide strategies to relax quickly, any time and any place.

Continue reading "Quick Relaxation Scripts"

Jul 01, 2014

Sleep Relaxation Scripts

Sleep relaxation scripts specifically aimed to help you quickly and easily fall asleep, available as free relaxation downloads here.

Continue reading "Sleep Relaxation Scripts"

Jul 01, 2014

Panic Attack Worksheets

These panic attack worksheets will help you record details about your panic attacks, look for trends, identify effective coping strategies, and learn how to get rid of panic attacks.

Continue reading "Panic Attack Worksheets"

Jul 01, 2014

Relaxation Therapy

Experience relaxation therapy: the best ways to relieve stress and treat anxiety. Effective and easy relaxation techniques allow you to master the skill of relaxation.

Continue reading "Relaxation Therapy"

Jul 01, 2014

Relaxation Techniques

Description of different relaxation techniques, such as progressive muscle relaxation, visualization, guided imagery, meditation, and autogenics. Learn how to use these relaxation exercises.

Continue reading "Relaxation Techniques "

Jul 01, 2014

Tips to Relax Your Body and Mind

These tips to relax will help you make the most of your relaxation experience.

Continue reading "Tips to Relax Your Body and Mind"

Jul 01, 2014

Night time scares

I find I get it 2 nights after I drink large amounts. I'm 18, and been suffering with this since I turned 18. (Almost a year.) The first night after

Continue reading "Night time scares"

Jul 01, 2014

sudden feeling of terror

This happened about a week ago.I was sitting down playing some call of duty in my basement as usual. All of a sudden I started feeling a strange feeling

Continue reading "sudden feeling of terror"

Jun 30, 2014

What is Relaxation?

What is relaxation? Relaxation is the act of relaxing the mind and body, and can also be defined as the state of being relaxed.

Continue reading "What is Relaxation?"

Jun 30, 2014

Free Relaxation Scripts - Easy Relaxation Techniques to Manage Stress

How to use relaxation scripts to apply easy relaxation techniques. Unique scripts for relaxation include progressive muscle relaxation, visualization, sleep relaxation and more.

Continue reading "Free Relaxation Scripts - Easy Relaxation Techniques to Manage Stress"

Jun 18, 2014

Pain Relief: Techniques for Pain Management and Pain Reduction

Meditation and relaxation techniques can help with pain relief by improving coping, decreasing pain sensations, and helping you relax. The science behind how and why meditaiton helps reduce pain.

Continue reading "Pain Relief: Techniques for Pain Management and Pain Reduction"

Jun 13, 2014

Night panic

I was on a school ski trip and mentally it hadn't been great. Of the two other girls in my dorm, both had got boyfriends on the trip (whilst I was single),

Continue reading "Night panic"

Jun 12, 2014

Stress Management Worksheets

Free, printable stress management worksheets to identify your causes of stress, find healthy coping skills to deal with stress, and find ways to take care of yourself to better withstand stress.

Continue reading "Stress Management Worksheets"

May 30, 2014

Wonderful day turned into a Nightmare

I was 18 years old and my mother had just given birth to my beautiful baby sister. It was a very happy day for everyone and it had been spent at the hospital

Continue reading "Wonderful day turned into a Nightmare"

May 30, 2014

How to describe what I felt/feel...

I have had several attacks of what I assume are panic attacks. The first time was on an airplane. I was being forced to sit on a window seat in a small

Continue reading "How to describe what I felt/feel..."

May 10, 2014

Dealing with Agoraphobia

Dealing with Agoraphobia is challenging because of the anxiety associated with going outside of locations that feel safe. Defeat agoraphobia once and for all with this relaxation exercise.

Continue reading "Dealing with Agoraphobia"

May 04, 2014

New years eve 2008

It was xmas time. I'd spent the holidays with my young family, I was off work so late nights and early mornings where the norm. I've been a worrier as

Continue reading "New years eve 2008"

Back to Inner Health Studio Home

Please note: I do not see all Facebook comments in a timely manner, so if you would like to hear from me, please post your question on my Facebook page here.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

Learn to Relax: Take the Learn to Relax class, and receive 12 free relaxation MP3 downloads with your registration. Step by step instructions teach you how to relax whenever you want to.

More information

"Like" Inner Health Studio on Facebook to get weekly relaxation tips.
Inner Health Studio on Facebook