Inner Health Studio Blog

Use this blog to find the most recent relaxation scripts, audio and video downloads, relaxation podcasts, and new or updated pages on InnerHealthStudio.com.

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Jul 15, 2014

7 Ways to Relax after a Long Day at Work

Have you ever had a day that seems to never end? Try these 7 ways to relax at the end of a long day.

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Jul 02, 2014

Guided Meditation Scripts

Use these guided meditation scripts to calm the mind and relax the body and/or to achieve health, healing, or the ability to quickly relax.

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Jul 02, 2014

Quick Relaxation Scripts

These quick relaxation scripts provide strategies to relax quickly, any time and any place.

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Jul 01, 2014

Sleep Relaxation Scripts

Sleep relaxation scripts specifically aimed to help you quickly and easily fall asleep, available as free relaxation downloads here.

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Jul 01, 2014

Panic Attack Worksheets

These panic attack worksheets will help you record details about your panic attacks, look for trends, identify effective coping strategies, and learn how to get rid of panic attacks.

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Jul 01, 2014

Relaxation Therapy

Experience relaxation therapy: the best ways to relieve stress and treat anxiety. Effective and easy relaxation techniques allow you to master the skill of relaxation.

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Jul 01, 2014

Relaxation Techniques

Description of different relaxation techniques, such as progressive muscle relaxation, visualization, guided imagery, meditation, and autogenics. Learn how to use these relaxation exercises.

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Jul 01, 2014

Tips to Relax Your Body and Mind

These tips to relax will help you make the most of your relaxation experience.

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Jul 01, 2014

Night time scares

I find I get it 2 nights after I drink large amounts. I'm 18, and been suffering with this since I turned 18. (Almost a year.) The first night after

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Jul 01, 2014

sudden feeling of terror

This happened about a week ago.I was sitting down playing some call of duty in my basement as usual. All of a sudden I started feeling a strange feeling

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Jun 30, 2014

What is Relaxation?

What is relaxation? Relaxation is the act of relaxing the mind and body, and can also be defined as the state of being relaxed.

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Jun 30, 2014

Free Relaxation Scripts - Easy Relaxation Techniques to Manage Stress

How to use relaxation scripts to apply easy relaxation techniques. Unique scripts for relaxation include progressive muscle relaxation, visualization, sleep relaxation and more.

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Jun 18, 2014

Pain Relief: Techniques for Pain Management and Pain Reduction

Meditation and relaxation techniques can help with pain relief by improving coping, decreasing pain sensations, and helping you relax. The science behind how and why meditaiton helps reduce pain.

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Jun 13, 2014

Night panic

I was on a school ski trip and mentally it hadn't been great. Of the two other girls in my dorm, both had got boyfriends on the trip (whilst I was single),

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Jun 12, 2014

Stress Management Worksheets

Free, printable stress management worksheets to identify your causes of stress, find healthy coping skills to deal with stress, and find ways to take care of yourself to better withstand stress.

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May 30, 2014

Wonderful day turned into a Nightmare

I was 18 years old and my mother had just given birth to my beautiful baby sister. It was a very happy day for everyone and it had been spent at the hospital

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May 30, 2014

How to describe what I felt/feel...

I have had several attacks of what I assume are panic attacks. The first time was on an airplane. I was being forced to sit on a window seat in a small

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May 10, 2014

Dealing with Agoraphobia

Dealing with Agoraphobia is challenging because of the anxiety associated with going outside of locations that feel safe. Defeat agoraphobia once and for all with this relaxation exercise.

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May 04, 2014

New years eve 2008

It was xmas time. I'd spent the holidays with my young family, I was off work so late nights and early mornings where the norm. I've been a worrier as

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May 04, 2014

I just want to feel normal again :(

I have had 2 really bad panic attacks but pretty much every day I live with anxiety. Feelings of weak anxious heart palpating nauseous hot flashes and

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May 04, 2014

Worst feeling I've ever had

I've had anxiety since i was about 12. My first anxiety attack happened when i was sitting on the couch with my mom then i suddenly had trouble breathing

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May 04, 2014

I thought I was dying

After going through a traumatic experience I began having many panic attacks a week, sometimes multiple attacks a day. After having a bad night at work

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Apr 20, 2014

My first ever panic attack.

Two years ago I lost my brother and then my father 3 months after. I was left with all the responsibility as executor of my fathers estate and also to

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Apr 18, 2014

A life long anxiety disorder.

I have suffered with anxiety from being a young child. Course back then I didn't know what it was. I first started with full blown panic attacks at age

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Apr 18, 2014

Every Panic Attack is the Worst Panic Attack

It never gets any better, or at least, for me it doesn't. I have suffered from Panic Attacks since the age of six. Yup, that's right, six! I've

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Feb 25, 2014

first time panic attack

This happened to me about a week ago I was just laying in bed about to go to sleep when it hit me it started with my hands and feet getting really cold

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Feb 25, 2014

It comes when I sleep.

I have been a victom to panic attacks since my unhappy teen years. Let me tell ya right now it REALLY Sucks and it seems to know when to get me when my

Continue reading "It comes when I sleep."

Feb 13, 2014

On my birthday

It happened on my 16th birthday. It was already at the end of the day and everything was going pretty smoothly. I DID have a feeling of paranoia and anxiety

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Jan 18, 2014

It was pretty bad.

I have 2 recent panic attacks that really stand out in my mind. To put this into perspective I was diagnosed with panic disorder about 20 years ago, it

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Jan 18, 2014

Lung Leavin' Day

The purpose of LungLeavin’ Day is to encourage others to face their fears! Check it out...

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Dec 03, 2013

i think/thought my heart was failing

4.26am I am currently coming to the end of a panic attack, well hopefully anyway, as soon as I start feeling better I start feeling it again, lying in

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Nov 24, 2013

the panic attack i thought was death

So im 16 im a diagnosed hypochondriac with a panic disorder these panic attacks to this day are ruining my life i cant function correctly im constanty

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Nov 24, 2013

Living with constant anxiety

To give you a brief history, I've had anxiety all my life, ever since I can remember. I used to have panic attacks as a child, I just never knew what they

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Nov 16, 2013

Panic attack turned to generalized anxiety disorder

I've always had panic attacks since I was 10 or since I could remember I'm 20 now.. And the attacks started happening almost every day a year ago then

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Oct 20, 2013

Worst three hours of my life

I'm 21 years old and have never experienced anything so awful in my life. I was recovering from a night of over drinking, as I tend to do. That probably

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