Inner Health Studio BlogUse this blog to find the most recent relaxation scripts, audio and video downloads, relaxation podcasts, and new or updated pages on InnerHealthStudio.com. The Inner Health Studio Blog keeps you updated with site news, postings, and newly added content. You can subscribe to this blog - without supplying your email address - by right clicking on the orange RSS button and pasting the URL into your RSS reader. Or click on the My Yahoo!, My MSN, or Add to Google button to have an updated summary of blog entries added to your personalized pages. For example, if you have a Yahoo! email address, you have a My Yahoo! account. Just sign in to Yahoo! and then click on the "add to My Yahoo!" button on any of the innerhealthstudio.com web pages. You will see a brief summary of the latest updates on the My Yahoo! page when you are signed in to Yahoo!.
What's New: Jan 31, 2012 Primary resource provided to clients!I am a Mental Health Counselor at a university counseling center. I have been using innerhealthstudio.com for guided imagery scripts to use during session, Permalink -- click for full blog post "Primary resource provided to clients!" Jan 27, 2012 www.gianinc.comGuided imagery/medical hypnosis, nutrition and exercise.How to live a longer,healthier, happier life using these three modalities. www.gianinc.co Permalink -- click for full blog post "www.gianinc.com" Jan 23, 2012 Learn to Relax: Relaxation Class in Red Deer, AlbertaLearn to Relax is a four hour class that will teach you the skills to relax your mind and body and reverse the harmful effects of stress. Classes starting soon! Permalink -- click for full blog post "Learn to Relax: Relaxation Class in Red Deer, Alberta" Jan 20, 2012 Life Is Now: Effective Pain Self Managementlife is now is a website focusing on effective pain self-management. Neil Pearson is a physical therapist, yoga therapist, and Clinical Assistant Professor Permalink -- click for full blog post "Life Is Now: Effective Pain Self Management" Jan 19, 2012 Inner Health Studio Relaxation and Self-Help StoreVisit the self-help store to buy relaxation downloads from Inner Health Studio or purchase relaxation products. Permalink -- click for full blog post "Inner Health Studio Relaxation and Self-Help Store" Jan 16, 2012 Get a Free Relaxation Download by Giving Your FeedbackGet a Free Relaxation Download by Giving Your Feedback Permalink -- click for full blog post "Get a Free Relaxation Download by Giving Your Feedback" Jan 10, 2012 Inner Health Studio is an Informative Relaxation WebsiteHello Candi, Thanks for your informative and generous site. I'm using this information for personal issues and my Wellness Coach project. Permalink -- click for full blog post "Inner Health Studio is an Informative Relaxation Website" Jan 10, 2012 Public Speaking AnxietyWhen i am in fear (fear to speak before people) my face muscles being tight, specially upper lips muscles, and then I can not speak. Please help me and Permalink -- click for full blog post "Public Speaking Anxiety" Dec 2, 2011 Depression - Over LifeHi, I am a 27 y.o. woman who is having trouble dealing with life. I had to let go of a past love, whom I thought would be the one for me forever. I have Permalink -- click for full blog post "Depression - Over Life " Dec 2, 2011 Substitute neutral mages for upsetting onesI'm a very visual person and was having trouble with a certain phobia. The phobia was made even worse by the disturbing images I was seeing in my mind's Permalink -- click for full blog post "Substitute neutral mages for upsetting ones" Nov 13, 2011 Stress Management ExercisesAre you feeling stressed? These stress management exercises include relaxation techniques, time management, and other effective ways to deal with stress. Learn about symptoms and coping with stress. Permalink -- click for full blog post "Stress Management Exercises" Nov 11, 2011 Panic disorderI don't really have a question yet, but I am 19 years old and have been suffering immensely from panic attacks to the point where I cant hang out with Permalink -- click for full blog post "Panic disorder" Nov 10, 2011 Just need to post this.Sorry. This isn't a tip to help anyone deal with stress. I'm tired and things are worrying. I can't find any forum on the internet where I can just post Permalink -- click for full blog post "Just need to post this. " Nov 10, 2011 Reading is relaxingBy Panda Bear, Celia I have started a book club at work. As part of the book club, I found out that reading was considered to be a top form of relaxation-much Permalink -- click for full blog post "Reading is relaxing" Oct 27, 2011 Meditation Techniques Fr Everyday LifeMediation Techniques for Everday life | Simple and Effective | Easy to learn http://24x7meditation.blogspot.com/ Learn easy mediation techniques for Permalink -- click for full blog post "Meditation Techniques Fr Everyday Life" Oct 25, 2011 Your site is incredible!Thank you, thank you, thank you for your website! I am in the process of being diagnosed with Cushings disease. The hormone fluctuations cause anxiety Permalink -- click for full blog post "Your site is incredible!" Oct 19, 2011 Meditation Denwww.MeditationDen.com This site contains loads of articles to help you with meditation. It also contains a collection of soothing and therapeutic meditation Permalink -- click for full blog post "Meditation Den" Oct 15, 2011 Unknown Emotional StateMy worst panic attacks always come immediatly after this thought: Im glad i'm doing so much better and havent been panicking at all lately! This ensures Permalink -- click for full blog post "Unknown Emotional State" Sep 24, 2011 Useful Relaxation Resources for TeensWhat a great site full of useful resources. I have recommended some of my teenage clients use it, the guided relaxation techniques are great. Thank you Permalink -- click for full blog post "Useful Relaxation Resources for Teens" Sep 22, 2011 Relaxation tapes/hypnosisDo you use hypnosis in your progressive muscle relaxation tapes like the one you have on YouTube? Or in the music in the background? Thanks! Hi Cici, Permalink -- click for full blog post "Relaxation tapes/hypnosis" Sep 22, 2011 Panda Bear/Celia will be on Internet TV September 23Hi: I am the other of this posts: http://www.innerhealthstudio.com/put-some-happiness-in-your-relaxation-routine.html http://www.innerhealthstudio.com/the-way-i-experience-anxiety.html Permalink -- click for full blog post "Panda Bear/Celia will be on Internet TV September 23" Sep 14, 2011 EXCELLENT RESOURCE!!!I am a Licensed Mental Health Counselor and was so excited to come across this website and all of the amazing resources! I use the scripts in session Permalink -- click for full blog post "EXCELLENT RESOURCE!!!" Sep 6, 2011 Relaxation for Nausea and Upset Stomach Symptom ReliefRelieve nausea symptoms, including butterflies, upset stomach, feeling sick to the stomach, pain, tightness, digestive problems, vomiting, or feeling nauseated. Permalink -- click for full blog post "Relaxation for Nausea and Upset Stomach Symptom Relief" Aug 28, 2011 Relaxation to Deal with InsomniaThis Relaxation to Deal with Insomnia exercise, in two parts, is about dealing with sleeplessness caused by a very specific problem--worry. Overcome worry and get to sleep with this exercise. Permalink -- click for full blog post "Relaxation to Deal with Insomnia" Aug 25, 2011 Guided Meditation MP3 Downloads by Brad AustenBrad Austen specialises in guided meditation for relaxation, healing and self-discovery. You can listen to and download guided meditation MP3s and read Permalink -- click for full blog post "Guided Meditation MP3 Downloads by Brad Austen" Aug 23, 2011 Will be in internet TV on August 26Note from Inner Health Studio: This website visitor will be on internet TV - congratulations! Thank you for all your contributions to this site. They are Permalink -- click for full blog post "Will be in internet TV on August 26" Aug 18, 2011 Relaxation Products and Free Relaxation ToolsAccess free relaxation products including relaxation scripts, relaxation downloads, a monthly newsletter, podcasts and more. Permalink -- click for full blog post "Relaxation Products and Free Relaxation Tools" Aug 18, 2011 Beautiful Relaxation ScriptsHi Candi! I have just read your beautiful scripts which can be likened to an 'emotional soothing balm.' You are obviously extremely knowledgeable but what Permalink -- click for full blog post "Beautiful Relaxation Scripts" Aug 16, 2011 Guided Relaxation Scripts CDRelax with these calming guided relaxation scripts. Experience variety of relaxation techniques including progressive muscle relaxation, visualization, guided imagery, autogenics, and meditation. Permalink -- click for full blog post "Guided Relaxation Scripts CD" Aug 14, 2011 Painfree-Drugfree-SelfhelpPainfree-Drugfree-Selfhelp Free acupressure step-by-step tutorials allow you to maintain good health and well-being without medication. This site helps Permalink -- click for full blog post "Painfree-Drugfree-Selfhelp" Aug 8, 2011 Chronic Illness Relaxation ScriptThis relaxation for chronic illness can help you to find ways to deal with the frustration of being ill or experiencing a chronic condition. Practice being kind to your body and living meaningfully. Permalink -- click for full blog post "Chronic Illness Relaxation Script" Jul 26, 2011 Optimal Breathing ExercisesOptimal breathing exercises and techniques to aid stress management, anxiety, yoga, qigong, deep breathing, sleep, high blood pressure, singing, speaking, Permalink -- click for full blog post "Optimal Breathing Exercises" Jul 26, 2011 driving anxietyQuestion: I have been having issues while driving with anxiety. My mother has the same problems, but has let it control her life to the point where she Permalink -- click for full blog post "driving anxiety" Jun 23, 2011 The Art Of Happiness- Buddhist Art GalleryLooking for ways to be inspired by Buddha? Find love, happiness and inspiration through our Buddhist art, Inspirational gifts and inspiring articles. Permalink -- click for full blog post "The Art Of Happiness- Buddhist Art Gallery" Jun 23, 2011 really scareyso yesterday i was jusr watching tv on my couch and i started getting a panic attack which i was aware of what was happening cus its not my first one i Permalink -- click for full blog post "really scarey" New! CommentsHave your say about what you just read! Leave me a comment in the box below. |
