Inner Health Studio Blog
Use this blog to find the most recent relaxation scripts, audio and video downloads, relaxation podcasts, and new or updated pages on InnerHealthStudio.com.
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What's New:
May 17, 2013
Using Materials Without Permission is Stealing
It has come to my attention that some individuals have been making recordings of my relaxation scripts and selling them. My Terms and Conditions page and Frequently Asked Questions Page make it very clear that the ONLY situations where you may make a recording of any of my scripts are:
1. With written permission from me
2. A recording only for yourself for your personal use that is not shared with anyone else
There are no other circumstances in which it is okay to make recordings of my materials.
If you have been referred to my site by someone who is telling you to choose a relaxation script and he will record it for you, this is NOT APPROVED by me and is not okay! Linking to my site or acknowledging where the script came from does not make it okay. This is a form of theft and is not authorized by me.
If you have a special request (for example, you are looking for a relaxation exercise recorded in a particular voice or by a particular individual), contact me! I am happy to grant permission for my materials to be used in ways that can help people, and I'm sure we can find a way for your need to be met.
Please don't steal my materials.
Thank you,
Candi
Continue reading "Using Materials Without Permission is Stealing"
May 09, 2013
Guided Imagery Relaxation Tips for ADD?
Question: Recently I enrolled in your Learn to Relax course (which is incredibly informative- so thanks!)) and find the guided imagery relaxation techniques/scripts
May 09, 2013
Mudras, breathing and Walking Meditation
At a yoga class someone taught about the Yoga Mudras. I thought some of your readers might find them interesting. These are hand positions in yoga and
Apr 13, 2013
Relaxation to Deal with Menstrual Pain
This relaxation script is for reducing menstrual pain, cramping, pelvic pain, or endometriosis symptoms.
Mar 25, 2013
Black Out
I can't remember it very well, You almost black out and the only thoughts in your head are: 1. I'm in danger! 2. I NEED to get OUT of HERE! 3. I'm not
Mar 10, 2013
flashback relaxation
hello i just joined your site, it seems so relaxing and peaceful and secure. I suffer from flasback due to certain trauma i experienced. I have been searching
Mar 03, 2013
School Anxiety
What are some ways that I can help control my school anxiety. I have not been able to attend school very often. Just about once a week, maybe if that.
Feb 19, 2013
I Thought I Was Having A Heart Attack At Fourteen
I was 14 years old. Just laying in my bed, slowly getting sleepier. Then I noticed my heart rhythm getting faster, which scared me. Then I started thinking
Continue reading "I Thought I Was Having A Heart Attack At Fourteen"
Feb 06, 2013
Royalty Free Music
I get all of the royalty-free music for my relaxation audio at incompetech.com.
Feb 06, 2013
Relaxation for Healing: Guided Imagery Scripts for Illness Recovery
Relaxation for healing and recovering from illness. Dealing with chemotherapy, headache relief, overcoming stress.
Continue reading "Relaxation for Healing: Guided Imagery Scripts for Illness Recovery"
Feb 06, 2013
Guided Imagery Coping Skills Exercises
Coping skills exercises in the form of guided imagery scripts to help with self improvement and making positive changes.
Feb 05, 2013
Guided Imagery Scripts: Free Relaxation Scripts
The free guided imagery scripts provided here allow you to relax and make positive changes by visualizing changes, healing, or accomplishments.
Continue reading "Guided Imagery Scripts: Free Relaxation Scripts"
Feb 05, 2013
Adults Recovering from Childhood Bullying
Guided imagery meditation script for adults recovering from childhood bullying. Involves affirmations to change the negative self-concept and self esteem problems associated with past bullying.
Continue reading "Adults Recovering from Childhood Bullying"
Jan 07, 2013
theme park
I'm 14 and suffer from anxiety attacks quite a lot. I went to a theme park with my friends and we went on a rollar coaster, I normally love rollar coasters
Jan 04, 2013
Advice for girlfriend of anxiety sufferer - HELP!
Advice for girlfriend of anxiety sufferer - HELP! Anxiety is taking it's tole on the relationship. Anxiety of another person can make life difficult for
Continue reading "Advice for girlfriend of anxiety sufferer - HELP!"
Dec 18, 2012
Unsettling...
I am a robust, healthy person, almost never run down or ill, and I tend towards a strong sense of inner strength and vitality. I have always believed in
Dec 15, 2012
anxiety
I had very disturbing news about my wife two and half weeks ago and have had anxiety ever since. Doctor gave me Zoloft but not interested in taking long
Dec 09, 2012
Relaxation for Dealing with Chemotherapy
This guided imagery script is for dealing with chemotherapy. Relaxation can help improve immune system function, reduce pain, and decrease stress to have an overall positive impact on healing.
Dec 07, 2012
how to get rid of anxiety
hi, iam from sam from india. i suffer anxiety to a every high degree in daily life. do lot of self talk also. as result my BP(145/90) is high and
Dec 07, 2012
Another day of endless panic
I have had panic attacks for going on six years now and over time the feelings have become even more intense. As I write this I am feeling like everything
Dec 07, 2012
The Worst Panic Attack in History...
...was my first panic attack. I was on a train home from a weekend visiting my friend in Liverpool. I was going back to uni where I was miserable and had
Nov 30, 2012
Visualization Scripts: Free Relaxation Scripts
These visualization scripts allow you to learn to quickly and easily relax at home. Visualization is the process by which you relax by picturing a relaxing scene, place, or image.
Continue reading "Visualization Scripts: Free Relaxation Scripts"
Nov 29, 2012
Stress Management Exercises
Are you feeling stressed? These stress management exercises include relaxation techniques, time management, and other effective ways to deal with stress. Learn about symptoms and coping with stress.
Nov 17, 2012
Amazing Podcast!
Inner Health Studio has helped cure my insomnia. Thank you so much for what you do and have done. Your voice is adorable by the way. I can't thank you
Nov 04, 2012
Free Relaxation Scripts: A Variety of Relaxation Styles
These free relaxation scripts cover a variety of different styles of relaxation. Learn to relax or find your relaxation style with these scripts.
Continue reading "Free Relaxation Scripts: A Variety of Relaxation Styles"
Oct 27, 2012
Body Scan Relaxation Exercise
Body scan is a method of relaxation where you mentally scan your body, noticing each area. As you do this relaxation exercise, concentrate on each group of muscles or part of the body and observe.
Oct 26, 2012
out of nowhere
I've had little episodes in the past, but this attack put me in the hospital. I woke up in the middle of the night, feeling like i couldn't breathe. Immediately,
Oct 24, 2012
Everyday anxiety.......EVA TORTORA
HIIIIIII! Don't you just like HATE anxiety???? Isn't it so wierd? There is NO way, at the point that I'm experiencing anxiety, that I can just Deep breathe./....I
Oct 24, 2012
HOW TO BE A LITTTTTTLE MORE HAPPY .. BY EVA TORTORA
HI! I WRITE EVERYTHING DOWN> WRITE WRITE WRITE!!!!!! I MAKE COLLAGES YOU CAN COMBINE AROMATHERAPY SCENTS YOU CAN MAKE CANDLES YOU CAN DESIGN PURSES
Continue reading "HOW TO BE A LITTTTTTLE MORE HAPPY .. BY EVA TORTORA"
Oct 22, 2012
Relaxation to Deal with Flashbacks
Dear Candi, I am writing to thank you for the podcast episode about dealing with flashbacks. I've been struggling with some hurtful memories which caused
Oct 22, 2012
Question about podcasts
Hello :) I posted on your Facebook page a few days ago re your hot springs guided meditation - you included a link, which I was able to access, however
Oct 19, 2012
Autogenic Suggestions Ideas
Today, in my Relaxation Class at the V.A., I found an Autogenic Suggestion to help me with my Panic Attack. It is I am alert and creative. WOW! it relaxed
Oct 11, 2012
Hungover and out of meds
I decided to drive to another town to visit friends (about an hour and a half away), catch up, and drink. I go to university and my doc is only available
Oct 02, 2012
Are Health and Medical Problems Related to Stress and Anxiety?
I am 21 years old and the last years i have been really stressed about things in my life. My doc told me i am depressed and i have anxiety. I am having
Continue reading "Are Health and Medical Problems Related to Stress and Anxiety? "
Learn to Relax: Take the Learn to Relax class, and
receive 12 free relaxation MP3 downloads with your registration. Step by step instructions teach you how to relax whenever you want to.
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