Inner Health Studio Blog

Use this blog to find the most recent relaxation scripts, audio and video downloads, relaxation podcasts, and new or updated pages on

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Oct 05, 2015

Coping with Flashbacks Relaxation Script

This relaxation script is for coping with flashbacks. It can be used in the moment to help you to get through the experience and to help re-focus your mind on peaceful images.

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Sep 26, 2015

Panic attack in School

I was 14 and was in class when I felt really weak and the lights were really bad so I asked to leave the class to speak to my guidance teacher because

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Sep 04, 2015

Forest Visualization

This forest visualization is a free relaxation script in which you imagine walking through a beautiful forest in the mountains. Use this script to record your own audio or learn to relax.

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Sep 03, 2015

Beginner's Breathing Meditation: Free Relaxation Script

During this breathing meditation, you will focus on your breath. This will calm your mind and relax your body.

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Sep 01, 2015

Christian Relaxation for Anxiety Relief

This Christian relaxation for anxiety relief involves meditating on God’s Word to bring about relaxation and to allow you to spend time with the Lord by meditating on Philippians 4, verses 4 to 9.

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Sep 01, 2015

Anxiety in the Stomach Relaxation Script

This relaxation script focuses on relieving the symptoms of anxiety in the stomach such as nausea, butterflies, pain, tightness, digestive problems, and a general feeling of unease.

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Aug 28, 2015

Over use of coping method.

Hello, On one page you say that over-using any one method for coping with stress can become harmful over time. Learn to build coping skills that stand

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Aug 17, 2015

My one and only so far

I was sat at my computer and I was having a bad day (not doing too great in recent months). Suddenly I got up really fast and laid on the floor but I wasn't

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Aug 05, 2015

what just happened...

im a 19 year old male, ive been diagnosed with general anxiety, adhd, and i have anger management issues and regularly get cluster headaches. i had to

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Jul 30, 2015

Guided Imagery Coping Skills Exercises

Coping skills exercises in the form of guided imagery scripts to help with self improvement and making positive changes.

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Jul 25, 2015

Ways to Get Sleep: Sleep Resources and Insomnia Relief

Find a variety of ways to get sleep naturally and quickly when you experience insomnia. Natural sleep aids for a healthy sleep routine.

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Jul 25, 2015

Ten Step Meditation for Pain Relief

Meditation can help with coping and pain relief. This meditation for pain relief technique works best if practiced every day for 20 minutes to get rid of pain and have better pain management.

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Jul 23, 2015

Dealing with Chronic Illness Relaxation Script

This relaxation for chronic illness can help you to find ways to deal with the frustration of being ill or experiencing a chronic condition.

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Jul 23, 2015

Relaxation by Inner Health Studio Podcast

Relaxation by Inner Health Studio Podcast features a new relaxation download each week.

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Jul 22, 2015

Relaxation Music and Sounds

Relaxation music and relaxing sounds to play as background audio with relaxation audio downloads.

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Jul 22, 2015

Relaxation to Cure Insomnia CD

Relaxation to Cure Insomnia CD helps you fall asleep quickly and easily with calming guided relaxation.

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Jul 22, 2015

Guided Relaxation Scripts CD

Relax with these calming guided relaxation scripts. Experience variety of relaxation techniques including progressive muscle relaxation, visualization, guided imagery, autogenics, and meditation.

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Jul 22, 2015

Personalized Relaxation Scripts

How to create personalized relaxation scripts. The main elements that compose a relaxation script are the induction, body (relaxation technique), and conclusion.

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Jul 22, 2015

Writing an Exam Guided Imagery Script

Guided imagery script to visualize the process of studying for and writing an exam. Visualizing success increases confidence, concentration, and memory. Overcome test anxiety.

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Jul 22, 2015

What is the Worst Panic Attack You Ever Had?

What is the worst panic attack you ever had? Read about the axniety attacks others have experienced and share your story here

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Jul 22, 2015

I couldn't breathe.

I won't go on what was/is happening in my life, but I was crying in the bathroom. I remember a razor near me, I didn't cut, yet it was there. All of the

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Jul 21, 2015

Kids Relaxation Downloads

Kids relaxation downloads that can be used to guide children or adults to relax or sleep using quick and easy relaxation techniques.

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Jul 21, 2015

Guided Imagery Downloads

Guided Imagery can be used to visualize and mentally practice positive changes or accomplishments such as public speaking, confidence, sports, exams, and more.

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Jul 21, 2015

Visualization Audio Downloads

Visualization allows you to relax by picturing a relaxing scene, place, or image. Take a mental vacation and viisualize a beach, forest, peaceful place, and more.

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Jul 21, 2015

Sensory Relaxation Audio Downloads

Sensory relaxation audio involves the use of the senses (vision, hearing, touch, taste, smell) to bring about relaxation. This may involve imagining or experiencing different sensations.

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Jul 21, 2015

Sleep Relaxation Audio Downloads

Sleep relaxation audio downloads specifically aimed to help you quickly and easily fall asleep.

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Jul 20, 2015

Quick Relaxation Audio Downloads

Quick relaxation audio downloads to relax quickly, any time and any place.

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Jul 20, 2015

Autogenic Relaxation Audio Downloads

Autogenic relaxation audio downloads. Relaxation techniques that involve imagining your limbs are warm and heavy, breathing is slow and regular.

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Jul 20, 2015

Creative Relaxation Audio Downloads

Creative relaxation audio guides you to relax using creative outlets - art, music, movement, or other forms of self-expression.

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Jul 20, 2015

Meditation Audio Downloads

Relax by focusing the mind. Use these guided meditation audio downloads to calm the mind and relax the body. Includes breahing awareness, counting, and other techniques.

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Jul 20, 2015

Progressive Muscle Relaxation Audio and Active Physical Relaxation Techniques

A variety of physical and progressive muscle relaxation audio exercises, whether by focusing on a specific muscle group, tensing and relaxing muscle groups, moving or stretching.

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Jul 18, 2015

Anxiety Relief Audio Downloads

Anxiety relief audio downloads specifically targeted at reducing anxiety in the moment by calming the mind and body.

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Jul 17, 2015

Free Relaxation Downloads

Play free relaxation downloads. Relaxation MP3 audio and video guide you to relax using visualization, progressive muscle relaxation, guided imagery, meditation, and other easy relaxation techniques.

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Jul 17, 2015

Relaxation Store: Relaxation MP3 Downloads

Relaxation MP3 downloads for stress relief, wellbeing, coping skills, and health.

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Jul 17, 2015

Relaxation Advice

Relaxation advice for coping with stress and learning relaxation techniques. Frequently asked questions about stress management, anxiety, coping skills, and relaxation.

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Relaxation Audio

MP3 Downloads are only $3 each!

Affirmations for Self-Esteem
Breathing Awareness Meditation
Breathing Relaxation for Children
Generalized Anxiety Relaxation
Peaceful Place
Relaxation for Dealing with Chemotherapy Stretch and Relax

Featured Album

Guided Meditation MP3 Album
Beginner's Breathing Meditation
Breathing Awareness Meditation
Counting Meditation
Spiritual Meditation
Candle Visualization Relaxation
Price: $12 USD

Find more MP3s here.

More Relaxation Resources

Learn to Relax: Take the Learn to Relax class, and receive 12 free relaxation MP3 downloads with your registration. Step by step instructions teach you how to relax whenever you want to. More information

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