Inner Health Studio Blog

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Apr 20, 2014

My first ever panic attack.

Two years ago I lost my brother and then my father 3 months after. I was left with all the responsibility as executor of my fathers estate and also to

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Apr 18, 2014

A life long anxiety disorder.

I have suffered with anxiety from being a young child. Course back then I didn't know what it was. I first started with full blown panic attacks at age

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Apr 18, 2014

Every Panic Attack is the Worst Panic Attack

It never gets any better, or at least, for me it doesn't. I have suffered from Panic Attacks since the age of six. Yup, that's right, six! I've

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Feb 25, 2014

first time panic attack

This happened to me about a week ago I was just laying in bed about to go to sleep when it hit me it started with my hands and feet getting really cold

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Feb 25, 2014

It comes when I sleep.

I have been a victom to panic attacks since my unhappy teen years. Let me tell ya right now it REALLY Sucks and it seems to know when to get me when my

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Feb 13, 2014

On my birthday

It happened on my 16th birthday. It was already at the end of the day and everything was going pretty smoothly. I DID have a feeling of paranoia and anxiety

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Jan 18, 2014

It was pretty bad.

I have 2 recent panic attacks that really stand out in my mind. To put this into perspective I was diagnosed with panic disorder about 20 years ago, it

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Jan 18, 2014

Lung Leavin' Day

The purpose of LungLeavin’ Day is to encourage others to face their fears! Check it out...

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Dec 03, 2013

i think/thought my heart was failing

4.26am I am currently coming to the end of a panic attack, well hopefully anyway, as soon as I start feeling better I start feeling it again, lying in

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Nov 24, 2013

the panic attack i thought was death

So im 16 im a diagnosed hypochondriac with a panic disorder these panic attacks to this day are ruining my life i cant function correctly im constanty

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Nov 24, 2013

Living with constant anxiety

To give you a brief history, I've had anxiety all my life, ever since I can remember. I used to have panic attacks as a child, I just never knew what they

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Nov 16, 2013

Panic attack turned to generalized anxiety disorder

I've always had panic attacks since I was 10 or since I could remember I'm 20 now.. And the attacks started happening almost every day a year ago then

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Oct 20, 2013

Worst three hours of my life

I'm 21 years old and have never experienced anything so awful in my life. I was recovering from a night of over drinking, as I tend to do. That probably

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Sep 20, 2013

My 1st panic attack

I was 17 years old at the time, now 18 as of last week, and i still continue to have feelings of intense discomfort and many times feelings of fear over

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Sep 20, 2013

Panic Attack at School

I was at school on a usual day, everything was normal! I went to my English lesson and started really fidgeting and I felt very restless! I sat there and

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Sep 12, 2013

Doubting in my self a lot !!!

Well , I'm 16 Ive been dealing with panic attacks for 3 Years and I Hate it ! I really hate it ! Im an Art Student ,I have bac this Year And Im really

Continue reading "Doubting in my self a lot !!!"

Sep 01, 2013

Dealing with Agoraphobia

Dealing with Agoraphobia is challenging because of the anxiety associated with going outside of locations that feel safe. Defeat agoraphobia once and for all with this relaxation exercise.

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Aug 26, 2013

My first panic attack

I have never had a panic attack in life until last night. I am a very laid back guy. I was having a couple beers with a close friend when it came out

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Aug 26, 2013

First panic attack

I am 32 and always suffered from mild anxiety. Last night my husband and I were arguing, I don't know if its what he said or the way he said it that triggered

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Aug 17, 2013

Physical Awareness Relaxation for Blind People with Panic Disorder

This physical awareness script is intended for blind people with panic disorder, but can be used by anyone who can more easily focus on physical sensations than visual images.

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Aug 17, 2013

Relaxation ascension

Question: Could you do a relaxation script that focuses on walking up the stairs to a relaxed place for sleep? Also, I shared one of your breathing exercise

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Aug 10, 2013

need some advice

Question: I have been struggling with anxiety for a couple of weeks now. I was prescribed Celexa, I want some advice, I have been having an agoraphobic

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Aug 09, 2013

Phobia taking blood pressure

I have this problem taking my blood pressure. It's not just white coat syndrome, I have the phobia and fear when I am home and trying to take it. When

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Aug 09, 2013

Losing My Mind

Im 17. My worse anxiety attack was when In the morning I was out of breath and went for a walk and it got worse. I felt like I was going to faint and in

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Aug 04, 2013

The first panic attack was my worse because I didnt know what was happening

I was out of just having a drink of soft drink. Feeling relaxed. In fact more relaxed as usual. When all of a sudden I just felt unwell. I started to get

Continue reading "The first panic attack was my worse because I didnt know what was happening "

Aug 04, 2013

Stress Screening Test

This quick stress screening test can help identify symptoms of stress, coping behaviours and habits, stressors, and stress-causing life events.

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Aug 04, 2013

Relaxation Script: Autogenics

Autogenics involves imagining that your limbs are warm and heavy, your heart rate is slow and steady, and your forehead is cool. This process will induce the relaxation response.

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Aug 03, 2013

Peaceful Meadow Relaxation Script

Imagine relaxing in a peaceful meadow in this guided visualization relaxation script.

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Aug 02, 2013

Translations of Relaxation Scripts

Translations of relaxation scripts in to French. Find relaxation scripts translated into other languages.

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Aug 02, 2013

Images d’un lever de soleil près de l’océan

Relychement: Images d’un lever de soleil près de l’océan.Translation complements of the Arthritis Society,

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Aug 02, 2013

Promenade en Forêt (Francais) - French version of Forest Visualization script

Relychement une Promenade en Forêt. Visualisez une scène en forêt. Translation complements of the Arthritis Society,

Continue reading "Promenade en Forêt (Francais) - French version of Forest Visualization script"

Jul 30, 2013

Symptoms of Stress

The symptoms of stress are effective for dealing with immediate danger, but over the long term, chronic stress can lead to a number of troubling symptoms.

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Jul 30, 2013

Healthy Coping with Stress

These facts about coping with stress describe the importance of using a variety of coping strategies to manage stress and anxiety, and how to cope effectively in the long term.

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Jul 30, 2013

Build Coping Skills that Stand the Test of Time

How to build coping skills that stand the test of time. Learn if your coping skills are healthy.

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Jul 22, 2013

Free Relaxation Downloads

Play free relaxation downloads. Relaxation MP3 audio and video guide you to relax using visualization, progressive muscle relaxation, guided imagery, meditation, and other easy relaxation techniques.

Continue reading "Free Relaxation Downloads"

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