Use this blog to find the most recent relaxation scripts, audio and video downloads, relaxation podcasts, and new or updated pages on InnerHealthStudio.com.
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It has come to my attention that some individuals have been making recordings of my relaxation scripts and selling them. My Terms and Conditions page and Frequently Asked Questions Page make it very clear that the ONLY situations where you may make a recording of any of my scripts are:
1. With written permission from me
2. A recording only for yourself for your personal use that is not shared with anyone else
There are no other circumstances in which it is okay to make recordings of my materials.
If you have been referred to my site by someone who is telling you to choose a relaxation script and he will record it for you, this is NOT APPROVED by me and is not okay! Linking to my site or acknowledging where the script came from does not make it okay. This is a form of theft and is not authorized by me.
If you have a special request (for example, you are looking for a relaxation exercise recorded in a particular voice or by a particular individual), contact me! I am happy to grant permission for my materials to be used in ways that can help people, and I'm sure we can find a way for your need to be met.
Please don't steal my materials.
Question: Recently I enrolled in your Learn to Relax course (which is incredibly informative- so thanks!)) and find the guided imagery relaxation techniques/scripts
At a yoga class someone taught about the Yoga Mudras. I thought some of your readers might find them interesting. These are hand positions in yoga and
This relaxation script is for reducing menstrual pain, cramping, pelvic pain, or endometriosis symptoms.
I can't remember it very well, You almost black out and the only thoughts in your head are: 1. I'm in danger! 2. I NEED to get OUT of HERE! 3. I'm not
hello i just joined your site, it seems so relaxing and peaceful and secure. I suffer from flasback due to certain trauma i experienced. I have been searching
What are some ways that I can help control my school anxiety. I have not been able to attend school very often. Just about once a week, maybe if that.
I was 14 years old. Just laying in my bed, slowly getting sleepier. Then I noticed my heart rhythm getting faster, which scared me. Then I started thinking
I get all of the royalty-free music for my relaxation audio at incompetech.com.
Relaxation for healing and recovering from illness. Dealing with chemotherapy, headache relief, overcoming stress.
Coping skills exercises in the form of guided imagery scripts to help with self improvement and making positive changes.
The free guided imagery scripts provided here allow you to relax and make positive changes by visualizing changes, healing, or accomplishments.
Guided imagery meditation script for adults recovering from childhood bullying. Involves affirmations to change the negative self-concept and self esteem problems associated with past bullying.
I'm 14 and suffer from anxiety attacks quite a lot. I went to a theme park with my friends and we went on a rollar coaster, I normally love rollar coasters
Advice for girlfriend of anxiety sufferer - HELP! Anxiety is taking it's tole on the relationship. Anxiety of another person can make life difficult for
I am a robust, healthy person, almost never run down or ill, and I tend towards a strong sense of inner strength and vitality. I have always believed in
I had very disturbing news about my wife two and half weeks ago and have had anxiety ever since. Doctor gave me Zoloft but not interested in taking long
This guided imagery script is for dealing with chemotherapy. Relaxation can help improve immune system function, reduce pain, and decrease stress to have an overall positive impact on healing.
hi, iam from sam from india. i suffer anxiety to a every high degree in daily life. do lot of self talk also. as result my BP(145/90) is high and
I have had panic attacks for going on six years now and over time the feelings have become even more intense. As I write this I am feeling like everything
...was my first panic attack. I was on a train home from a weekend visiting my friend in Liverpool. I was going back to uni where I was miserable and had
These visualization scripts allow you to learn to quickly and easily relax at home. Visualization is the process by which you relax by picturing a relaxing scene, place, or image.
Are you feeling stressed? These stress management exercises include relaxation techniques, time management, and other effective ways to deal with stress. Learn about symptoms and coping with stress.
Inner Health Studio has helped cure my insomnia. Thank you so much for what you do and have done. Your voice is adorable by the way. I can't thank you
These free relaxation scripts cover a variety of different styles of relaxation. Learn to relax or find your relaxation style with these scripts.
Body scan is a method of relaxation where you mentally scan your body, noticing each area. As you do this relaxation exercise, concentrate on each group of muscles or part of the body and observe.
I've had little episodes in the past, but this attack put me in the hospital. I woke up in the middle of the night, feeling like i couldn't breathe. Immediately,
HIIIIIII! Don't you just like HATE anxiety???? Isn't it so wierd? There is NO way, at the point that I'm experiencing anxiety, that I can just Deep breathe./....I
HI! I WRITE EVERYTHING DOWN> WRITE WRITE WRITE!!!!!! I MAKE COLLAGES YOU CAN COMBINE AROMATHERAPY SCENTS YOU CAN MAKE CANDLES YOU CAN DESIGN PURSES
Dear Candi, I am writing to thank you for the podcast episode about dealing with flashbacks. I've been struggling with some hurtful memories which caused
Hello :) I posted on your Facebook page a few days ago re your hot springs guided meditation - you included a link, which I was able to access, however
Today, in my Relaxation Class at the V.A., I found an Autogenic Suggestion to help me with my Panic Attack. It is I am alert and creative. WOW! it relaxed
I decided to drive to another town to visit friends (about an hour and a half away), catch up, and drink. I go to university and my doc is only available
I am 21 years old and the last years i have been really stressed about things in my life. My doc told me i am depressed and i have anxiety. I am having
Dear Candi, Thank you so much for this website and the resources you have put together and so generously offered, many for free! I have downloaded your
Learn to Relax: Take the Learn to Relax class, and
receive 12 free relaxation MP3 downloads with your registration. Step by step instructions teach you how to relax whenever you want to.