Doubting in my self a lot !!!
Well , I'm 16 Ive been dealing with panic attacks for 3 Years and I Hate it ! I really hate it ! Im an Art Student ,I have bac this Year And Im really scared that am gonna have a panic attack in class or in the workshop ... My Panic attacks are so BAD ! I Can't Sleep at night , i get those frightning unreality feelings all night and All Day ! Those unreality feelings make me doubt My self a LOT ! cause they are soo bad i feel i don't know who Iam , looking at my self in a mirror and its like i see another Girl...Ive been searching a lot in google about panic atttacks and how to end but there's no result .. i can calm them down sometimes but , again , i feel them ! Its driving me Nuts ! and i have a lot of dreams i want them to become true when i grow up ... but i feel like I won't do nothing in my life just because of these feelings of unreality and panic attacks I really need help , Im lost !