Creative Relaxation Scripts: Free Relaxation ScriptsCreative relaxation scripts allow you to relax using creative outlets - art, music, movement, or other forms of self-expression. The free relaxation scripts provided here allow you to learn to quickly and easily relax at home. Your own voice can be particularly effective for inducing the relaxation response, because people often respond best to suggestions they provide themselves. You might find you are able to relax listening to your own voice better than listening to someone else's. Try it to find out!
If you enjoy these relaxation scripts, subscribe to Relaxation by Inner Health Studio podcast to hear scripts like these as a new relaxation download each week. ************************************************************** Please Note: Use relaxation audio and videos wisely. Do not watch or listen to relaxation materials while you need to be fully awake and alert (for example, when driving). Obviously this can be dangerous. Please use relaxation sessions only when safe to do so. ************************************************************** Try these creative expression relaxation scripts: Creative Expression Relaxation This script guides you to use drawing to calm the mind. You will create two abstract drawings, one on each side of a piece of blank paper. Music Relaxation The purpose of this music relaxation script is to find out how different styles of music affect your mood and energy level. This is an expressive media exercise (using media for self expression).
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