Creative Relaxation Scripts: Free Relaxation Scripts

Creative relaxation scripts allow you to relax using creative outlets - art, music, movement, or other forms of self-expression.

The free relaxation scripts provided here allow you to learn to quickly and easily relax at home.

Your own voice can be particularly effective for inducing the relaxation response, because people often respond best to suggestions they provide themselves. You might find you are able to relax listening to your own voice better than listening to someone else's. Try it to find out!


If you enjoy these relaxation scripts, subscribe to Relaxation by Inner Health Studio podcast to hear scripts like these as a new relaxation download each week.

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Please Note:

Use relaxation audio and videos wisely. Do not watch or listen to relaxation materials while you need to be fully awake and alert (for example, when driving). Obviously this can be dangerous. Please use relaxation sessions only when safe to do so.

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Try these creative expression relaxation scripts:

Creative Expression Relaxation
This script guides you to use drawing to calm the mind. You will create two abstract drawings, one on each side of a piece of blank paper.

Music Relaxation
The purpose of this music relaxation script is to find out how different styles of music affect your mood and energy level. This is an expressive media exercise (using media for self expression).

Music Imagery
This music imagery story was written by Diana. It is a mystical story that uses pretty words and music to help to get rid of phobias, specifically, the fear of needles.

Autism Relaxation to Decrease Stimming
This autism relaxation script is for helping to decrease stimming. Stims are repetitive behaviours that stimulate the senses, and are used to regulate one's level of sensory arousal.

Timed Stim Breaks
This timed stim breaks script will guide you to use stimming for three minutes, then do other behaviours for three minutes. You can use this exercise for "stim breaks" you can schedule through the day.



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