Am I dying?

My first panic attack. -Nearly a week ago I was relaxing outside my house with a friend. I come inside the house, and immediately start feeling nauseous. A tingling sensation runs over my entire body and I start feeling dizzy as if I will pass out at any moment. My hands are tingling and I can't feel myself touching anything.


I start looking around frantically, confused, and feeling completely out of control of my mind. I can't think clearly, and don't even remember my friend being outside. I truly thought that I was going insane. Immediately a sense of doom ran through my body. I felt like I was in a dream state, imagining that I was not really in my house, and I had been killed, or was dying. Pleading with myself to make this feeling stop.

I start gasping for air, and I know that something is seriously wrong. I manage to reach for the phone, and dial 911, pleading for someone to help, but I can't say what is wrong. I was gasping so hard that I could not talk. My left side of my chest starts hurting, and I believe I will die any second. I run out the front of my house, trying to escape, still confused, looking for someone to help me, but no one is there.

I stumble back into my house, as my friend enters from the back. I slowly begin to come back to earth, and the confusion subsides within the next half hour. It was the scariest moment of my life, and because I had never had a panic attack before, I had no clue what was going on. -only adding to the feeling of doom. Hopefully it will have been my first, and my last.

Click here to post comments

Return to Worst Panic Attack.

Back to Inner Health Studio Home

Protected by Copyscape DMCA Takedown Notice Infringement Search Tool