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Coping Skills Advice Form

Use this coping skills advice form to post a tip or ask questions about relaxation and coping with stress.

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Coping Questions and Answers From Other Visitors

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eva 
Life is a lesson, in light. I'm greatful to be in it. I'm just happy to be in it. Life is a lesson, through the brightness and darkness. I'm greatful …

Quick Tips for a Happy Day.....by Eva Tortora 
1. design your life! keep a journal! write everything down that you want! watch it manifest! thats the best tip i can give! love, EVA

A note on losing weight by Eva Tortora 
I'm losing the weight slow, but I love myself for letting go .......................................................... Namaste EVA TORTORA

A joyful moment 
I recently got a beautiful red shawl. I'm so greatful! Winter here I come. So many reasons to be greatful. Enjoy~! *

What do you do for anxiety? Eva Tortora 
I change something......some days I wear jewlery or a scarf.....some days a little makeup. less, or more................... I take naps, I sing …

Anxiety, stress and more....by Eva Tortora 
Everything seemed so strange yesterday....I curled up and took a nap! What a difference a nap makes! I have beautiful blankets....beautiful quilts.....wow, …

Sometimes moments just seem to work.....Eva Tortora 
Certain moments....are pure sunshine When I'm not feeling anxious, I am so happy to be here. Cheers to a perfect moment Goodbye anxiety! hello …

Eliminating stress and anxiety....Eva Tortora 
The only things that works for me is calling people including a prayer line once and a while writing can help i feel a tad bit of anxiety now actually! …

ANxiety coping methods....Eva Tortora 
What do ya do....when ya feel anxious????? I pray, write, call everyone that i ever knew i draw paint try on clothes thats always fun....trying …

Eliminating stress by Eva Tortora 
I write "stress" on a huge piece of paper then draw a line through it! I go hiking, get some excersise! I eat my favorite foods, drink my favorite …

Finding the calm within....Eva Tortora 
I do a lot of nature photography....it fills my spirit! Find what works within you....and watch it manifest. Love yourself and your world. create …

Calm....amid storms....Eva Tortora 
A snow filled day is the best day to find the stillness within and work on yourself. I'll be doing that today. Wish me luck! EVA TORTORA

Every side of wellness~ Eva Tortora. 
I could put all these little notes into a book! :) There are many sides to wellness. It depends on the person. Feel confident that you do what …

GIve yourself the gift of health....Eva Tortora 
I enjoy life! I enjoy sunshine and fresh air I enjoy everything life has to offer the good the bad the charming the ugly every moment is …

how to get rid of anxiety 
hi, iam from sam from india. i suffer anxiety to a every high degree in daily life. do lot of self talk also. as result my BP(145/90) is high and …

anxiety- a useful tool 
think of it this way: without the dark, there can't be light. When I feel anxiety I usually change an important situation. Sometimes buying food …

Excessive Worry- doesn't help much at all. 
I just read the best article. Do you ever do that? Scan certain articles? I can only scan them, due to lack of concentration, but I learn so much …

Handlin' anxiety.....not an easy task 
I just make a run for it. ha! Anxiety is the most frightening thing. I call everyone I know. I write/pray I pray a lot and write a lot too …

Everyday anxiety.......EVA TORTORA 
HIIIIIII! Don't you just like HATE anxiety???? Isn't it so wierd? There is NO way, at the point that I'm experiencing anxiety, that I can just "Deep …

HOW TO BE A LITTTTTTLE MORE HAPPY .. BY EVA TORTORA 
HI! I WRITE EVERYTHING DOWN> WRITE WRITE WRITE!!!!!! I MAKE COLLAGES YOU CAN COMBINE AROMATHERAPY SCENTS YOU CAN MAKE CANDLES YOU CAN DESIGN …

Public Speaking Anxiety 
When i am in fear (fear to speak before people) my face muscles being tight, specially upper lips muscles, and then I can not speak. Please help me and …

More Tips and Advice

Questions About Anxiety: Ask your anxiety question or post your anxiety tip using this advice form. Includes generalized anxiety, panic disorder, obsessive compulsive disorder, anxiety disorders, anxiety symptoms, or general worrying.

Questions About Panic Attacks Share your experiences using this advice form and read about others' panic attacks here.

Questions About Relaxation: Ask your relaxation question or post your relaxation tip here. Post requests for relaxation podcasts.

Questions About Stress:

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