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Life is a lesson, in light. I'm greatful to be in it. I'm just happy to be in it. Life is a lesson, through the brightness and darkness. I'm greatful …
A joyful moment
I recently got a beautiful red shawl.
I'm so greatful!
Winter here I come.
So many reasons to be greatful.
Eliminating stress by Eva Tortora
I write "stress" on a huge piece of paper then draw a line through it!
I go hiking, get some excersise!
I eat my favorite foods, drink my favorite …
Calm....amid storms....Eva Tortora
A snow filled day is the best day to find the stillness within and work on yourself.
I'll be doing that today.
Wish me luck!
Every side of wellness~ Eva Tortora.
I could put all these little notes into a book!
There are many sides to wellness. It depends on the person. Feel confident that you do what …
how to get rid of anxiety
iam from sam from india. i suffer anxiety to a every high degree in daily life. do lot of self talk also. as result my BP(145/90) is high and …
anxiety- a useful tool
think of it this way: without the dark, there can't be light.
When I feel anxiety I usually change an important situation.
Sometimes buying food …
Everyday anxiety.......EVA TORTORA
Don't you just like HATE anxiety???? Isn't it so wierd?
There is NO way, at the point that I'm experiencing anxiety, that I can just "Deep …
Public Speaking Anxiety
When i am in fear (fear to speak before people) my face muscles being tight, specially upper lips muscles, and then I can not speak. Please help me and …