Relaxation Tips Newsletter

I'm Candi, with Inner Health Studio. Welcome to Edition 36 of Inner Health Studio Relaxation Tips.

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Relaxation Tip: What is a Podcast?

When you subscribe to a podcast, each new episode will save to your computer automatically when it becomes available. You can listen to podcasts on a computer, an iPod, or an MP3 player. Most podcasts are free to listen and subscribe.

The simplest way to subscribe to a podcast is in iTunes. Podcasts are available on a variety of topics, and you can subscribe to as many different podcasts as you like. Here is how:

1. Open iTunes on your computer.
2. Go to the “iTunes Store.”
3. Browse by clicking on the “podcasts” tab near the top of the page, or search for a topic in the search bar at the top of the page and then click “podcasts” (under “filter by media type”) to filter the results.
4. Click on the podcast title for more information, click on an episode to listen, or click “subscribe” to subscribe to the podcast and get new episodes.

Inner Health Studio offers a weekly relaxation podcast called “Relaxation by Inner Health Studio.” To subscribe, click this link:

http://itunes.apple.com/ca/podcast/relaxation-by-inner-health/id288663265

Easy!

New episodes will be added to your iTunes library when they become available. Once an episode is downloaded, you can find it in your iTunes library under “Podcasts.”

Enjoy relaxing every week with a relaxation podcast!