Relaxation Tips Newsletter

I'm Candi, with Inner Health Studio. Welcome to Edition 37 of Inner Health Studio Relaxation Tips.

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News and Updates:

Respond here by January 31 with your feedback, and receive a free relaxation download of your choice from my relaxation and self help store.

Words to Relax - Now Available on Kindle

Coming soon: online Learn to Relax classes I am in the process of putting together a 4-module course that can be taken through correspondence. Course materials will consist of a manual and videos that you can use to learn to relax.

Relaxation Tip: The Top Three Benefits of Guided Imagery

Guided imagery is the process of being guided through calming or helpful mental images. This may include following along with a description of a peaceful place or calming scene, a healing process, or other guided images.

Imagery and visualization can be used to make positive changes in one’s life. For example, by imagining speaking in public successfully, it is possible to overcome fear of public speaking and actually speak in public more effectively.

The top three benefits of guided imagery include:
- A feeling of calm and relaxation
- Improved skills to deal with problems such as anxiety
- Enhanced learning and positive changes

Visit the members only area to download the following guided imagery scripts for free:
- overcoming panic attacks when flying
- public speaking visualization
- overcoming shyness